I walk /run each day. I just started using a fitbit and loving it! It holds me accountable...
My name is Diana, I am 52 years old. I am married to a wonderful man. I live in Guntersville, Al. I live in a 5th wheel camper on the lake and I LOVE IT! Wouldn't change anything except my weight!
I'm up and down. I've got a lot on my plate so I'm not feeling that even keel that I usually do but I'm trying to manage all these things. It may be that I'm pushing myself to another level. So I'm resuming exercise after a week off and I'm trying continue to control my eating.
4 miles a day is really good. You should be very proud of yourself.