LAKENDAL   116,193
SparkPoints
100,000-149,999 SparkPoints
 
 
Walking the Mackinaw Bridge Labor Day 2011





Go Blue!!





My grandchildren



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At first you don't succeed.....

Hello my name is Laura and I want to live a healthier life.

These are my goals.
1. Exercise 3 times a week.
2. Mix it up. Time to try new things.
3. Once the weather gets nice do more outdoor activities.
4. Log in food and follow spark for calorie amounts.
5. Limit alcohol
6. Watch fat grams
7. Lose 3 pounds a month
Hello my name is Laura and I want to live a healthier life.

These are my goals.
1. Exercise 3 times a week.
2. Mix it up. Time to try new things.
3. Once the weather gets nice do more outdoor activities.
4. Log in food and follow spark for calorie amounts.
5. Limit alcohol
6. Watch fat grams
7. Lose 3 pounds a month


Current Status:
LAKENDAL rough day in college football
set 7 hours ago


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Profile

Member Since: 2/8/2007

SparkPoints: 116,193

Fitness Minutes: 45,236

My Goals:
My goals keep changing. The one thing that seems to stay the same is that I would like to be working out regularly.

My Program:
I would like to do different type of cardio. I like to walk, ride my bike , and do some workout video's.

My biggest problem area is my belly. Problem is I hate strength training. I really need to attempt to do more.

Personal Information:
Hello My name is Laura. I am a substitute teacher for our local elementary school. I love my job.

I live in Northern Michigan.

Other Information:
I love to read, garden, and travel.


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Blueberries
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Boxing Gloves
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Member Comments:
SKILL133
10/20/2014 10:52:26 AM

So how bad will it be this weekend and the game? :(



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IAM_HIS
10/11/2014 2:43:35 PM

emoticon emoticon emoticon emoticon So happy you are my Spark Friend!! emoticon emoticon



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HONEYBEA
9/27/2014 11:36:46 AM

How are you doing?



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IAM_HIS
9/20/2014 2:59:28 AM

Do more than exist, LIVE.
Do more than touch, FEEL.
Do more than look, OBSERVE.
Do more than read, ABSORB.
Do more than hear, LISTEN.
Do more than listen, UNDERSTAND,
Do more than think, PONDER.
Do more than talk, SAY SOMETHING. - John H. Rhoades



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IAM_HIS
9/19/2014 10:05:33 PM

We don't have to be perfect, we just have to make an effort. No more excuses, just do what needs to be done, the best way you can. Even if it seems very little, you are doing more than the person who is sitting on the sofa. So spend you thoughts on thinking about moving each day and keep focused on your goal! Go for the priceless prize...a healthier you. emoticon emoticon emoticon emoticon



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