LALMEIDA   245,856
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Living a Strong and Happy Life

Hi. My name is Linda and I am from Massachusetts. I joined Spark People to help me in my quest for a healthy life. I have crohns disease and Lupus. Everyday has been a battle for me for the past 2 years when I got diagnosed in 2007. I am happier now because I look at things a lot differently than I did then. I believe that with the right lifestyle and attitude I can overcome the obstacles I face and live an enjoyable happy life. I know that my life is not about the diseases it is about me.
Hi. My name is Linda and I am from Massachusetts. I joined Spark People to help me in my quest for a healthy life. I have crohns disease and Lupus. Everyday has been a battle for me for the past 2 years when I got diagnosed in 2007. I am happier now because I look at things a lot differently than I did then. I believe that with the right lifestyle and attitude I can overcome the obstacles I face and live an enjoyable happy life. I know that my life is not about the diseases it is about me.




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 current weight: 134.5 
 
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Member Since: 8/15/2007

SparkPoints: 245,856

Fitness Minutes: 210,612

My Goals:
My goals are for me to get back to what I weighed back in 2007 (117-120lbs) when I got diagnosed and put on medications that made me gain a lot of weight.

I also want to gain strength and energy.

My Program:
I want to move around as much as I can. Right now walking works for me. I also love playing with my dog, going to the park or beach. I love going near the ocean...it is a great way for me to relax and enjoy the calm...great stress reducer.
Eating a sound diet is a little more tricky for me because of my diseases and the medications I am on...I have blood tests to monitor all sorts of things to make sure I have enough vitamins and minerals. I am currently low in calcium and Vitamin D...working on getting those up.

 
 



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Member Comments:
WALLAHALLA
1/1/2016 4:40:21 PM

emoticon Here's to a happier healthier New Year! emoticon emoticon



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WALLAHALLA
7/4/2015 1:54:07 AM

Celebrate your independence from unhealthy habits!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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WALLAHALLA
4/5/2015 7:30:46 PM

emoticon Happy Easter, my sweet friend! emoticon May you be blessed with a weekend full of peace and grace. emoticon May the temptations of the season run emoticon ~~~ when they see you coming. emoticon May you know success each day and call yourself blessed among women emoticon for you are a blessing to all who know you! emoticon



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WALLAHALLA
3/17/2015 10:23:49 PM

emoticon May you always have work for your hands to do.
emoticon May your pockets hold always a coin or two.
emoticon May the sun shine bright on your windowpane.
emoticon May the rainbow be certain to follow each rain.
emoticon May the hand of a friend always be near you.
emoticon emoticon And may God fill your heart with gladness to cheer you.




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WALLAHALLA
3/7/2015 10:23:47 PM

emoticon March on toward your goals with power and might! emoticon



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