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WELCOME TO SPARK!!!
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
1200 days ago
Hello and !! My name is Angela and I have been on this site since June 2012. Congratulations on taking your first steps to a brand new you and a new weight loss experience where you are supported by en entire community of like-minded people. This website is dedicated to helping people who want a healthier lifestyle including issues with eating healthy and exercising, as well as support forums where we talk about specific issues.
And how am I doing.... 49.25 inches lost all over, and 46.6 pounds lost in 8 months. I have been a bit of a cheater and eating a lot of cereal lately, so my weight loss has stalled these past 2 months, but the inches are still coming off. It's a blessing to be part of this community, and I am sure glad I found it when I did. I can BREATHE again!
So welcome and enjoy! If you have questions, you can always reach out and send me a SparkMail, or stop by my SparkPage at the link below. We can do this together, with encouragement and support from others, and SparkPeople has really great resources for any kind of workout or condition!
Welcome, Welcome, Welcome, and Enjoy!
Sparker since 06/18/12
Co-leader of Living with Rheumatoid Arthritis Disease Team
1201 days ago
Hi Cassie, saw your message board post and thought I'd drop in to Welcome you to SP!! I hope you enjoy your time here & that it helps you reach all your goals in life!!!
Hope you had a great Bday & have a wonderful Valentine's Day today!!
1201 days ago