LAMARLAMBERT   12,333
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10,000-14,999 SparkPoints
 
 
C.S. Lewis's Pub in Oxford





Communion at the City of Refuge





Norman and I at the Pet Blessing at Peachtree Christian



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Weight Loss Journal

Keep walking. Avoid sweets and white stuff. Eat colorful vegetables. Using resistance bands for quick, convenient exercise at work.
Keep walking. Avoid sweets and white stuff. Eat colorful vegetables. Using resistance bands for quick, convenient exercise at work.




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 current weight: 220.0 
 
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Profile

Member Since: 9/13/2007

SparkPoints: 12,333

Fitness Minutes: 2,602

My Goals:
Lose 50 pounds in a year.
Change the way I eat.
Make exercise a daily priority.
Quit smoking.
Jog a mile.

My Program:
Take my lunch to work.
Eat at least 4 raw fruits or vegetables a day.
Climb the parking deck stairs everyday.
Walk Norman for a mile every day.

Personal Information:
Lamar Lambert
I live in Midtown Atlanta.

I have two adult daughters.

We have a lab/chow dog named Norman, and two cats, Pachelbel and Antonio.


Other Information:
My wife and I with our minister are creating an alternative style spiritual gathering for young adults at Peachtree Christian Church called Midtown Message.

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Sunshine
From:
TRYINGHARD1948

Kettlebells
From:
RUNNING-LIFE

Happy Face
From:
Christian-Conne...

Weight Lifting Gloves
From:
RUNNING-LIFE




Member Comments:
PIXIE-LICIOUS
5/2/2013 11:39:03 AM

β€œThe food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”
― Ann Wigmore
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Thank you for commenting on my blog, "I'm So Hungry I Could Eat An Apple!" Have a Magnificent, Marvelous and Motivated May!




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RUNNING-LIFE
2/13/2013 11:47:18 AM

Thank You! It helps to remind me to eat my freggies everyday day :P How are you doing?



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LAMARLAMBERT
2/13/2013 8:37:44 AM

Happy Valentines Day!



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RUNNING-LIFE
8/13/2012 8:46:56 PM

Thanks for your comment, Things are going as well as they can all things considered. Still exercising. School starts on the 27th can't wait to go back! :)



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TRYINGHARD1948
7/27/2012 5:21:15 PM

Thank you for your congrats on Will's birth. He was a long time coming so I know how you feel.



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