LAMOURA   43,232
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Hair cut looking better but I still need abetter cut lol.





A note to myself to keep pushing hard!!








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Time to Start Over Again!!

Hi my name is LaDelle, I am a wife of a wonderful man for 28 years..a grandma of 6 and I just love this saying :

We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

This is so true at the age of 47 this is such a good reminder why I love to workout hard and workout smart!! I love kickboxing ,step benching ,weight training , power yoga, rebounding, kettlebells and HIIT and eating clean!!

Love all my Sp friends-they ...
Hi my name is LaDelle, I am a wife of a wonderful man for 28 years..a grandma of 6 and I just love this saying :

We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

This is so true at the age of 47 this is such a good reminder why I love to workout hard and workout smart!! I love kickboxing ,step benching ,weight training , power yoga, rebounding, kettlebells and HIIT and eating clean!!

Love all my Sp friends-they are all such great motivators,thank you all!!

"Whatever you eat, remember to ask yourself,'Wll it help me reach my goal?' if not is it worth eating?" OXYGEN

KIA KAHA...BE STRONG!

If you want it bad enough...you can DO IT!!!

"I'm just one workout away from a good mood"!!
Read More About LAMOURA (Updated May 10)


Current Status:
LAMOURA did Piyo Sweat this evening! loved it...like the title says..sweat! Did that!
set 15 hours ago


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Member Since: 3/27/2010

SparkPoints: 43,232

Fitness Minutes: 48,263

My Goals:
Long term goals...be a healthy fit size six!!!

Short term goals...Workout everyday 6 times per week!! Follow the Chris Powel plan until I reach a healthy weight!

My Program:
Workout 6 days a week without failure!

Eat clean small portions 6 times per day...with one day cheat meal!

Carb Cycle!!!

And "Not to throw in the towel. Use it to wipe the sweat from my workout."




Personal Information:
We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

" I'm just one workout away from a good mood"!! lol

Certified Fitness & Nutritionist No Excuse Fitness...http://no-excuse-fitness.org

Other Information:
I love the books "The Eat Clean Diet" "Choose to Lose" & "Choose More Lose More"!! Great books great plans!!

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Torture Chamber...

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RABBITART

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DS9KIE

Pedicure
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THANA45

Hot Cocoa
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Torture Chamber...

Blueberries
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68ANNE




Member Comments:
FIT_ARTIST
8/29/2014 1:12:04 PM

He's been working up in Deas Lake for the last four or five months. He drives a low bed for the Red Criss mine up there.
No I didn't get Pyo. I might though...



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MOEE45
8/28/2014 10:06:12 PM

Hi!
I am so glad to hear you are doing better, sometimes life just gets in the way. It is good you are working out again, that always makes me feel better too!
I am still doing Turbo Fire as you know I love it, I have finished PiYo but i'm going to do it again starting next week, it is such a ggod stretch!
You take care and have a great week end! emoticon



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FIT_ARTIST
8/28/2014 4:50:52 PM

I actually enjoy being by myself too. Just getting to be a bit much... I work, work-out, garden, read, cook, bake, draw...



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THANA45
8/28/2014 2:08:24 PM

Hi, still here emoticon How's it going?

Second part of my summer vacation, even though it doesn't look like summer anymore. Hot weather is gone and it's raining almost all the time. I visited my family this week, and now it's time to get back on track.

I now have the first six volumes of The Firm Classics and they really are as great as they say! Perfect for the "tough days".

emoticon emoticon



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FIT_ARTIST
8/28/2014 2:43:33 AM

A little lonely. My DH is working in camp 25 days a month. :(



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