LAMOURA   41,283
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40,000-49,999 SparkPoints
 
 
Hair cut looking better but I still need abetter cut lol.





A note to myself to keep pushing hard!!








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Time to Start Over Again!!

Hi my name is LaDelle, I am a wife of a wonderful man for 28 years..a grandma of 6 and I just love this saying :

We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

This is so true at the age of 47 this is such a good reminder why I love to workout hard and workout smart!! I love kickboxing ,step benching ,weight training , power yoga, rebounding, kettlebells and HIIT and eating clean!!

Love all my Sp friends-they ...
Hi my name is LaDelle, I am a wife of a wonderful man for 28 years..a grandma of 6 and I just love this saying :

We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

This is so true at the age of 47 this is such a good reminder why I love to workout hard and workout smart!! I love kickboxing ,step benching ,weight training , power yoga, rebounding, kettlebells and HIIT and eating clean!!

Love all my Sp friends-they are all such great motivators,thank you all!!

"Whatever you eat, remember to ask yourself,'Wll it help me reach my goal?' if not is it worth eating?" OXYGEN

KIA KAHA...BE STRONG!

If you want it bad enough...you can DO IT!!!

"I'm just one workout away from a good mood"!!
Read More About LAMOURA (Updated April 16)


Current Status:
LAMOURA did Peak 10 Cardio Interval Burn & Ab Hits #4 today!
set 4 hours ago


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Member Since: 3/27/2010

SparkPoints: 41,283

Fitness Minutes: 44,133

My Goals:
Long term goals...be a healthy fit size six!!!

Short term goals...Workout everyday 6 times per week!! Follow the Chris Powel plan until I reach a healthy weight!

My Program:
Workout 6 days a week without failure!

Eat clean small portions 6 times per day...with one day cheat meal!

Carb Cycle!!!

And "Not to throw in the towel. Use it to wipe the sweat from my workout."




Personal Information:
We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

" I'm just one workout away from a good mood"!! lol

Certified Fitness & Nutritionist No Excuse Fitness...http://no-excuse-fitness.org

Other Information:
I love the books "The Eat Clean Diet" "Choose to Lose" & "Choose More Lose More"!! Great books great plans!!

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Member Comments:
PIXIE-LICIOUS
4/18/2014 7:47:43 PM

"My will shall shape the future. Whether I fail or succeed shall be no one's doing but my own. I am the force; I can clear any obstacle before me or I can be lost in the maze. My choice; my responsibility; win or lose, only I hold the key to my destiny."
-Elaine Maxwell
emoticon emoticon emoticon emoticon emoticon
Thanks for stopping by my page, I'm glad you like what I'm doing so far with the team. I'm going to slowly add some more new threads, just not all at once.
I've been on Sparks since 2008 (and re-started in 2011). I used to co-lead several teams but then my best Spark friend passed away and I didn't have the heart for it anymore. I needed a break, but I'm ready to lead again...I hope!
Oh, I've added you as a friend and I hope you'll add me too. Have a great weekend!
Hugs,
Pixie



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ATHENA130
4/18/2014 7:21:23 PM

Forgot to add - I have heard of Chalene's new PiYo set coming in June. I'm definitely getting that one - it looks really good!



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ATHENA130
4/18/2014 7:19:12 PM

Hi LaDelle - great job with Peak 10 Cardio Interval Burn and AB Hits #4!

I'm checking in with Caroline Pearce's Total Body Sculpt workout completed for today. I liked it - it was 3 workouts that are roughly 15 minutes each so you can all or mix and match: arms/shoulders, legs/butt and core. Each workout has 4 circuits of 3 exercises that are repeated twice. After each circuit, there is a cardio burst (in the core one, you do a back strengthening exercise). The only downsides are that it is voice-over cueing and doesn't always match up and cueing isn't always great so you really have to watch. She also moves pretty quickly on a few exercises but you can just go at your own pace.

Hope you are having a great day!



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DS9KIE
4/18/2014 6:21:56 PM

oh yeah I haven't done that yet...oops



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DS9KIE
4/18/2014 6:03:53 PM

well I pushed the button and now I'm in. So what now boss?



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