LAMOURA   45,370
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40,000-49,999 SparkPoints
 
 
Hair cut looking better but I still need abetter cut lol.





A note to myself to keep pushing hard!!








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Time to Start Over Again!!

Hi my name is LaDelle, I am a wife of a wonderful man for 28 years..a grandma of 6 and I just love this saying :

We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

This is so true at the age of 47 this is such a good reminder why I love to workout hard and workout smart!! I love kickboxing ,step benching ,weight training , power yoga, rebounding, kettlebells and HIIT and eating clean!!

Love all my Sp friends-they ...
Hi my name is LaDelle, I am a wife of a wonderful man for 28 years..a grandma of 6 and I just love this saying :

We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

This is so true at the age of 47 this is such a good reminder why I love to workout hard and workout smart!! I love kickboxing ,step benching ,weight training , power yoga, rebounding, kettlebells and HIIT and eating clean!!

Love all my Sp friends-they are all such great motivators,thank you all!!

"Whatever you eat, remember to ask yourself,'Wll it help me reach my goal?' if not is it worth eating?" OXYGEN

KIA KAHA...BE STRONG!

If you want it bad enough...you can DO IT!!!

"I'm just one workout away from a good mood"!!
Read More About LAMOURA (Updated March 9)


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 current weight: 185.0 
 
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Member Since: 3/27/2010

SparkPoints: 45,370

Fitness Minutes: 51,950

My Goals:
Long term goals...be a healthy fit size six!!!

Short term goals...Workout everyday 6 times per week!! Follow the Chris Powel plan until I reach a healthy weight!

My Program:
Workout 6 days a week without failure!

Eat clean small portions 6 times per day...with one day cheat meal!

Carb Cycle!!!

And "Not to throw in the towel. Use it to wipe the sweat from my workout."




Personal Information:
We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

" I'm just one workout away from a good mood"!! lol

Certified Fitness & Nutritionist No Excuse Fitness...http://no-excuse-fitness.org

Other Information:
I love the books "The Eat Clean Diet" "Choose to Lose" & "Choose More Lose More"!! Great books great plans!!

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DS9KIE

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MOEE45

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MIZPAM25

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THANA45

Beach Towel
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Member Comments:
MOEE45
4/17/2015 9:59:06 PM

Hi LaDelle
I know what you mean about being sore from a workout, and I love it too! emoticon
Glad to hear you are doing good! It must feel fantastic to be moving again.
Hugs emoticon



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DS9KIE
4/16/2015 11:32:32 PM

My friend had plantars feet and it took forever to heal.

So did you have fun shopping? how many veggies did you get?






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MOEE45
4/16/2015 10:17:06 PM

Hi!

Hope you are doing good today!
I do have Les Mills and Cathe's new workouts, I have a lot of choices its just which one emoticon
I love doing TF the best but like I said I have to change it up. Then after some time I will go back to Turbo Fire! emoticon
Have a great day!
Hugs Maureen



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DS9KIE
4/15/2015 11:29:34 PM

yikes plantar really hurts ouch...just take it easy

it was the second hill right before getting to the truck I was thinking hope I can make it...well of course i did.

eeewww bees, spiders, ect



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DS9KIE
4/15/2015 8:17:40 PM

ha its the reason why I wont step on the scale...I would get a BIG shock just like you...I know how you feel...I feel the same....aauuhhh (screaming loud) emoticon emoticon

today I went to the park went on a looong walk...it rained a little tooo.

boy I was sore cause there were some hills...no hills on the elliptical

emoticon emoticon

glad your foot is getting better





Comment edited on: 4/15/2015 8:24:48 PM

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