LAMOURA   45,833
SparkPoints
40,000-49,999 SparkPoints
 
 
Hair cut looking better but I still need abetter cut lol.





A note to myself to keep pushing hard!!








I have 48 pics in my gallery





Awards





See All SparkPeople Motivators


 
Time to Start Over Again!!

Hi my name is LaDelle, I am a wife of a wonderful man for 28 years..a grandma of 6 and I just love this saying :

We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

This is so true at the age of 47 this is such a good reminder why I love to workout hard and workout smart!! I love kickboxing ,step benching ,weight training , power yoga, rebounding, kettlebells and HIIT and eating clean!!

Love all my Sp friends-they ...
Hi my name is LaDelle, I am a wife of a wonderful man for 28 years..a grandma of 6 and I just love this saying :

We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

This is so true at the age of 47 this is such a good reminder why I love to workout hard and workout smart!! I love kickboxing ,step benching ,weight training , power yoga, rebounding, kettlebells and HIIT and eating clean!!

Love all my Sp friends-they are all such great motivators,thank you all!!

"Whatever you eat, remember to ask yourself,'Wll it help me reach my goal?' if not is it worth eating?" OXYGEN

KIA KAHA...BE STRONG!

If you want it bad enough...you can DO IT!!!

"I'm just one workout away from a good mood"!!
Read More About LAMOURA (Updated May 6)




SparkFriends



SparkTeams



My Ticker:

 current weight: 185.0 
 
185
176.25
167.5
158.75
150


 
Interact with LAMOURA

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 3/27/2010

SparkPoints: 45,833

Fitness Minutes: 52,580

My Goals:
Long term goals...be a healthy fit size six!!!

Short term goals...Workout everyday 6 times per week!! Follow the Chris Powel plan until I reach a healthy weight!

My Program:
Workout 6 days a week without failure!

Eat clean small portions 6 times per day...with one day cheat meal!

Carb Cycle!!!

And "Not to throw in the towel. Use it to wipe the sweat from my workout."




Personal Information:
We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

" I'm just one workout away from a good mood"!! lol


Other Information:
I love the books "The Eat Clean Diet" "Choose to Lose" & "Choose More Lose More"!! Great books great plans!!

Profile Image





 
 



Flowers
From:
MIZPAM25

Megaphone
From:
DS9KIE

Workout Clothes
From:
MOEE45

Easter Basket
From:
MIZPAM25

Easter Basket
From:
THANA45

Beach Towel
From:
LLBLOVER




Member Comments:
JAZZID
5/19/2015 11:17:44 AM

Hi LaDelle,

How are you doing?

I started to buy Katami's 4x4 but I have 3 of his kettlebell dvd's that I haven't done yet! ... so tempting to just keep buying workouts!!!! emoticon

... anyway, I have completed the BUILD (Body Beast) rotation . I am taking a rest week and will start BULK on Sunday. I really like this workout. You asked about the music and I forgot to answer your inquiry. The exercises are not synced to the music like Cathes or others. But I really don't notice it.

Well, I just wanted to stop by to see how you are doing. When you get a chance stop by my page and update me!

Enjoy your day! ~ Dee emoticon



Report Inappropriate Comment
ATHENA130
5/17/2015 8:36:09 AM

Hi LaDelle! Sorry I haven't been posting - crazy busy and my hard drive failed so I had to replace it. Glad you are doing OK after hitting your head!

Great job with Katami 4x4 I Am Change #1!!

I'm doing OK - enjoying this long weekend which is going by way too fast! I haven't been great this week with eating and workouts but have done all 3 of my weekly bootcamp workouts and I did Turbo Kick: Round 6 yesterday. It was interesting to see Round 6 which is one of the first Turbo Kick routines and before she really settled on the format for the Turbo workouts. The warm up was similar but different and the sections were different than they are in the later workouts but still great.



Report Inappropriate Comment
MIZPAM25
5/14/2015 10:14:44 PM

emoticon emoticon for the goodie, have a great weekend!! emoticon emoticon emoticon



Report Inappropriate Comment
JAZZID
5/12/2015 7:47:17 AM

Hi LaDelle, hope all is well with you.... here is what I have been up to:

Saturday: Legs emoticon

Sunday: Cathe MMA heavy bag workout emoticon ... fun! emoticon

Monday: Chest/Tri's and Shoulder [... took a couple of sets from both Chest/tri's/Shoulders and combined them into one exercise routine... ] emoticon

Scheduled:
Tuesday: cardio/core

Wed: Back/Bi's

Thurs: cardio/core

Friday: LEGS

Hopefully I can keep up with this schedule!
***************

... stop by when you get a chance... Enjoy your day. ~ Dee emoticon

Comment edited on: 5/12/2015 7:48:30 AM

Report Inappropriate Comment
ATHENA130
5/10/2015 2:41:59 PM

Hi LaDelle,

checking in with Valerie Waters: Red Carpet Ready bootcamp workout yesterday and Turbo Kick: Best of Volume 7 today.

I picked up a lot of Turbo Kick workouts from eBay. Two years ago or so, it seemed like a lot of instructors were selling them so I managed to pick up quite a few (PiYo and Hip Hop Hustle too). Seems to have slowed down but the newer releases are usually posted every 3-4 months. They tend to be $$ but if you watch and wait, you can usually get them at decent prices.

Awesome job with The Firm Express workouts! I might have to start adding a few of those into my schedule.

Nancy



Report Inappropriate Comment
Member Comments Page (4952 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page