LAMOURA   45,496
SparkPoints
40,000-49,999 SparkPoints
 
 
Hair cut looking better but I still need abetter cut lol.





A note to myself to keep pushing hard!!








I have 48 pics in my gallery





Awards





See All SparkPeople Motivators


 
Time to Start Over Again!!

Hi my name is LaDelle, I am a wife of a wonderful man for 28 years..a grandma of 6 and I just love this saying :

We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

This is so true at the age of 47 this is such a good reminder why I love to workout hard and workout smart!! I love kickboxing ,step benching ,weight training , power yoga, rebounding, kettlebells and HIIT and eating clean!!

Love all my Sp friends-they ...
Hi my name is LaDelle, I am a wife of a wonderful man for 28 years..a grandma of 6 and I just love this saying :

We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

This is so true at the age of 47 this is such a good reminder why I love to workout hard and workout smart!! I love kickboxing ,step benching ,weight training , power yoga, rebounding, kettlebells and HIIT and eating clean!!

Love all my Sp friends-they are all such great motivators,thank you all!!

"Whatever you eat, remember to ask yourself,'Wll it help me reach my goal?' if not is it worth eating?" OXYGEN

KIA KAHA...BE STRONG!

If you want it bad enough...you can DO IT!!!

"I'm just one workout away from a good mood"!!
Read More About LAMOURA (Updated March 9)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 185.0 
 
185
176.25
167.5
158.75
150


 
Interact with LAMOURA

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 3/27/2010

SparkPoints: 45,496

Fitness Minutes: 52,150

My Goals:
Long term goals...be a healthy fit size six!!!

Short term goals...Workout everyday 6 times per week!! Follow the Chris Powel plan until I reach a healthy weight!

My Program:
Workout 6 days a week without failure!

Eat clean small portions 6 times per day...with one day cheat meal!

Carb Cycle!!!

And "Not to throw in the towel. Use it to wipe the sweat from my workout."




Personal Information:
We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

" I'm just one workout away from a good mood"!! lol

Certified Fitness & Nutritionist No Excuse Fitness...http://no-excuse-fitness.org

Other Information:
I love the books "The Eat Clean Diet" "Choose to Lose" & "Choose More Lose More"!! Great books great plans!!

Profile Image





 
 



Megaphone
From:
DS9KIE

Workout Clothes
From:
MOEE45

Easter Basket
From:
MIZPAM25

Easter Basket
From:
THANA45

Beach Towel
From:
LLBLOVER

Hearts
From:
MOEE45




Member Comments:
MICHFIT4LIFE
4/20/2015 7:10:22 AM

Hi LaDelle,

Just finished P90X3!! It's an awesome workout that can be done in 30min! You should give it a try. I think you would like it! It's my new favourite!!

Have a grewat day!! emoticon



Report Inappropriate Comment
THANA45
4/20/2015 2:37:07 AM

Hi, LaDelle! Nice to hear from you, and sorry I haven't been writing emoticon
Lots of changes at work this spring, and nobody knows what's going to happen. We'll see.

How's life? Everything's good?

emoticon





Report Inappropriate Comment
JAZZID
4/19/2015 12:36:40 AM

Hi LaDelle, thanks for stopping by. All is well, starting the Body Beast challenge in the Torture Chamber tomorrow... I am excited, this is the first time that I have done it.

I am happy to hear that you were able to get a good workout in despite the low energy and your foot. Being careful is ok you were able to get it in and that's what counts! emoticon

Well talk to you later... keep up the good work! I'll let you know how the first day of Body Beast goes!

~ Dee emoticon



Report Inappropriate Comment
MOEE45
4/17/2015 9:59:06 PM

Hi LaDelle
I know what you mean about being sore from a workout, and I love it too! emoticon
Glad to hear you are doing good! It must feel fantastic to be moving again.
Hugs emoticon



Report Inappropriate Comment
DS9KIE
4/16/2015 11:32:32 PM

My friend had plantars feet and it took forever to heal.

So did you have fun shopping? how many veggies did you get?






Report Inappropriate Comment
Member Comments Page (4938 total):  < Previous1234Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page