LAMOURA   45,833
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40,000-49,999 SparkPoints
 
 
Hair cut looking better but I still need abetter cut lol.





A note to myself to keep pushing hard!!








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Time to Start Over Again!!

Hi my name is LaDelle, I am a wife of a wonderful man for 28 years..a grandma of 6 and I just love this saying :

We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

This is so true at the age of 47 this is such a good reminder why I love to workout hard and workout smart!! I love kickboxing ,step benching ,weight training , power yoga, rebounding, kettlebells and HIIT and eating clean!!

Love all my Sp friends-they ...
Hi my name is LaDelle, I am a wife of a wonderful man for 28 years..a grandma of 6 and I just love this saying :

We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

This is so true at the age of 47 this is such a good reminder why I love to workout hard and workout smart!! I love kickboxing ,step benching ,weight training , power yoga, rebounding, kettlebells and HIIT and eating clean!!

Love all my Sp friends-they are all such great motivators,thank you all!!

"Whatever you eat, remember to ask yourself,'Wll it help me reach my goal?' if not is it worth eating?" OXYGEN

KIA KAHA...BE STRONG!

If you want it bad enough...you can DO IT!!!

"I'm just one workout away from a good mood"!!
Read More About LAMOURA (Updated May 6)




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 current weight: 185.0 
 
185
176.25
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Member Since: 3/27/2010

SparkPoints: 45,833

Fitness Minutes: 52,580

My Goals:
Long term goals...be a healthy fit size six!!!

Short term goals...Workout everyday 6 times per week!! Follow the Chris Powel plan until I reach a healthy weight!

My Program:
Workout 6 days a week without failure!

Eat clean small portions 6 times per day...with one day cheat meal!

Carb Cycle!!!

And "Not to throw in the towel. Use it to wipe the sweat from my workout."




Personal Information:
We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

" I'm just one workout away from a good mood"!! lol


Other Information:
I love the books "The Eat Clean Diet" "Choose to Lose" & "Choose More Lose More"!! Great books great plans!!

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Flowers
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MIZPAM25

Megaphone
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DS9KIE

Workout Clothes
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MOEE45

Easter Basket
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MIZPAM25

Easter Basket
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THANA45

Beach Towel
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LLBLOVER




Member Comments:
ATHENA130
5/7/2015 10:40:53 PM

Hi LaDelle! Great job with Step Heat! I'm certain you will build up your endurance pretty quickly again. Consistency is key!

I'm checking in with Turbo Kick: Best of Volume 6 for my workout today. Love it!



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DS9KIE
5/7/2015 10:28:19 PM

thank goodness I'm not coughing (yet)..and I hate the taste of cough drops...so I have to be very desperate to eat one..like when I'm coughing to death and I get the strong drops that really work...cause there are those that are like candy and they don't work.

I use throat spray which works better.

I have been exercising with Leslie Sansone and the elliptical at the very light and easy level

Good going with the step. emoticon



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DS9KIE
5/7/2015 8:56:38 PM

well it started with a tickle in the nose, then headache and earache...and was trying to ignore the pain hoping it would go away...went to a movie ...then I went on a walk and boy I wasn't feeling well kinda dizzy so the walk was short...woke up one morning with the worst sore throat...well now I'm starting to feel better.

wow wee those artificial sweeteners can be bad...your drink sounds yummy. Boy you must have been one sick friend to think you had cancer.

emoticon emoticon emoticon



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ATHENA130
5/6/2015 8:16:37 PM

Hi LaDelle - artifical sweeteners definitely aren't the greatest. Some people can handle them and other people have issues.

Great job with Low Max premix 1 and Ripped with Hiit Bonus Abs 2. I haven't done Low Max in ages - it is so much fun!

I do love when you start noticing that your fitness level is improving and things that were hard two months ago are much easier. Feels awesome. I can definitely see a difference in the bootcamp workouts. Able to do the reps in one shot instead of taking breaks for many and exercises that were killing me the first time are much easier (still hard but easier).

I do take supplements and use the VitaTree brand. Love them - very expensive though but they have worked great for me. I love their probiotic - it has worked so well for me. I tried other kinds and they didn't work as well as this one. Notice a huge difference when I eat certain foods that use to make me so sick. Now they don't (still feel yucky with some of them but I don't get pain or feel so sick anymore). I take a few of their others and the other one that has really worked well for me is their VitaJoints one. I was wondering if I was starting to get arthritis as I was having issues with the knees in the morning and definitely noticed it when going up and down stairs. Major improvement since taking the VitaJoints - nothing in the morning and only minor irritation from time to time when going up and down stairs. Awesome stuff but it'd be nicer if it was a little less expensive as it definitely makes it hard to afford it regularly.

Nancy



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JUDYDGENTRY
5/6/2015 4:52:13 PM

Wow yo are a busy lady! emoticon I like your motto. emoticon



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