LAMOURA   43,287
SparkPoints
40,000-49,999 SparkPoints
 
 
Hair cut looking better but I still need abetter cut lol.





A note to myself to keep pushing hard!!








I have 35 pics in my gallery





Awards





See All SparkPeople Motivators


 
Time to Start Over Again!!

Hi my name is LaDelle, I am a wife of a wonderful man for 28 years..a grandma of 6 and I just love this saying :

We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

This is so true at the age of 47 this is such a good reminder why I love to workout hard and workout smart!! I love kickboxing ,step benching ,weight training , power yoga, rebounding, kettlebells and HIIT and eating clean!!

Love all my Sp friends-they ...
Hi my name is LaDelle, I am a wife of a wonderful man for 28 years..a grandma of 6 and I just love this saying :

We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

This is so true at the age of 47 this is such a good reminder why I love to workout hard and workout smart!! I love kickboxing ,step benching ,weight training , power yoga, rebounding, kettlebells and HIIT and eating clean!!

Love all my Sp friends-they are all such great motivators,thank you all!!

"Whatever you eat, remember to ask yourself,'Wll it help me reach my goal?' if not is it worth eating?" OXYGEN

KIA KAHA...BE STRONG!

If you want it bad enough...you can DO IT!!!

"I'm just one workout away from a good mood"!!
Read More About LAMOURA (Updated May 10)


Current Status:
LAMOURA did Cathe's Xtrain-Chest, Back & Shoulders...OUCH! lol
set 1 day ago


SparkFriends



SparkTeams



My Ticker:

 September Minutes: 0
 
0
375
750
1125
1500


 
Interact with LAMOURA

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 3/27/2010

SparkPoints: 43,287

Fitness Minutes: 48,433

My Goals:
Long term goals...be a healthy fit size six!!!

Short term goals...Workout everyday 6 times per week!! Follow the Chris Powel plan until I reach a healthy weight!

My Program:
Workout 6 days a week without failure!

Eat clean small portions 6 times per day...with one day cheat meal!

Carb Cycle!!!

And "Not to throw in the towel. Use it to wipe the sweat from my workout."




Personal Information:
We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

" I'm just one workout away from a good mood"!! lol

Certified Fitness & Nutritionist No Excuse Fitness...http://no-excuse-fitness.org

Other Information:
I love the books "The Eat Clean Diet" "Choose to Lose" & "Choose More Lose More"!! Great books great plans!!

Profile Image





 
 



Knitting Supplies
From:
DS9KIE

Flame
From:
Torture Chamber...

Flower Pot
From:
RABBITART

Flip Flops
From:
DS9KIE

Pedicure
From:
THANA45

Hot Cocoa
From:
Torture Chamber...




Member Comments:
DS9KIE
9/1/2014 2:52:49 PM

hey i get the elliptical in and 10.000 steps in but thats it..I haven't been good at the strength training

I am soooo tiered...I moved a piano at 8:00am in the morning...then went to a movie.... emoticon

So what are you doing?



Report Inappropriate Comment
MOEE45
8/30/2014 9:50:32 PM

My goodness living right beside you, like you said that can be good and bad at the same time.
I did Turbo Fire with PiYo but like you said
it is not enough strength training, so i am starting PiYo on Monday again and that is a good idea to do CLX with it!
I will figure something out, but i really did think Piyo would be more challenging, It is a good stretch with a twist (LOL)
Hope you get some rest tonight.
Take care Maureen



Report Inappropriate Comment
PIXIE-LICIOUS
8/30/2014 4:36:17 PM

Happy weekend! I just wanted to stop by and say hello. Haven't seen you around the team lately, but I hope you're doing well. Have a great evening!
Hugs,
Pixie
emoticon



Report Inappropriate Comment
DS9KIE
8/30/2014 3:43:37 PM

ok so when you think you can't get a work out in or your toooo tiered stop and ask yourself can you do a 10 minute exercise...that is what I do when I'm tiered...can I do a little tiny exercise (there are many time where no I can't but there are those times that I can do just a little 10 jumping jacks, few pushup or sit up, ect)

and lets face it 4 hours of house work is workout.

good grief they never seen to leave...kids, kids everywhere...lol

lets see hear I elliptical-ed, taught one piano lesson, went to a movie and now I'm laying here watching tv...planning on making a salad pretty soon.
emoticon emoticon emoticon

Comment edited on: 8/30/2014 3:45:44 PM

Report Inappropriate Comment
SMILES4383
8/30/2014 10:30:37 AM

I'm beginning week #2 of an 8 week foundational challenge that will lead into an 8-month challenge to obtain OPTIMAL HEALTH FOR ♥T.
I hope you will come motivate me on my blogs.....
emoticon



Report Inappropriate Comment
Member Comments Page (4696 total):  < Previous1234Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page