LAMOURA   43,621
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Hair cut looking better but I still need abetter cut lol.





A note to myself to keep pushing hard!!








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Time to Start Over Again!!

Hi my name is LaDelle, I am a wife of a wonderful man for 28 years..a grandma of 6 and I just love this saying :

We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

This is so true at the age of 47 this is such a good reminder why I love to workout hard and workout smart!! I love kickboxing ,step benching ,weight training , power yoga, rebounding, kettlebells and HIIT and eating clean!!

Love all my Sp friends-they ...
Hi my name is LaDelle, I am a wife of a wonderful man for 28 years..a grandma of 6 and I just love this saying :

We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

This is so true at the age of 47 this is such a good reminder why I love to workout hard and workout smart!! I love kickboxing ,step benching ,weight training , power yoga, rebounding, kettlebells and HIIT and eating clean!!

Love all my Sp friends-they are all such great motivators,thank you all!!

"Whatever you eat, remember to ask yourself,'Wll it help me reach my goal?' if not is it worth eating?" OXYGEN

KIA KAHA...BE STRONG!

If you want it bad enough...you can DO IT!!!

"I'm just one workout away from a good mood"!!
Read More About LAMOURA (Updated November 10)


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Member Since: 3/27/2010

SparkPoints: 43,621

Fitness Minutes: 48,838

My Goals:
Long term goals...be a healthy fit size six!!!

Short term goals...Workout everyday 6 times per week!! Follow the Chris Powel plan until I reach a healthy weight!

My Program:
Workout 6 days a week without failure!

Eat clean small portions 6 times per day...with one day cheat meal!

Carb Cycle!!!

And "Not to throw in the towel. Use it to wipe the sweat from my workout."




Personal Information:
We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

" I'm just one workout away from a good mood"!! lol

Certified Fitness & Nutritionist No Excuse Fitness...http://no-excuse-fitness.org

Other Information:
I love the books "The Eat Clean Diet" "Choose to Lose" & "Choose More Lose More"!! Great books great plans!!

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Member Comments:
JAZZID
12/10/2014 3:40:46 PM

Hi LaDelle, I hope all is well with you and your family. I just wanted to stop by to see how you were doing.

emoticon on the new addition to your family emoticon

Did you go to the dentist yet?... if so, I hope you are not in too much pain. Take care and if you can, stop by when you get a chance.

~ Dee emoticon

PS: ... I have a little tree, maybe 3 feet... nothing fancy. It's just me and my son, everyone has passed on. Although it's gotten better over the years, this year I am feeling more sad and really missing my family. Anyway, I am making the best of it and keeping busy.... grateful for my son, friends and my virtual emoticon 's too! emoticon

Comment edited on: 12/10/2014 10:35:20 PM

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MOEE45
12/8/2014 9:07:15 PM

Ouch..... gum surgery emoticon

My prayers are with you that you heal really fast, and get back to what you love! emoticon emoticon



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DS9KIE
12/8/2014 8:09:56 AM

lol that is funny...a you tube exercise ..that makes better sense.

hope your surgery goes well emoticon

the piano is leaving tomorrow...yippy...then I can get ready for Christmas

I have to finish decorating the tree...I got a bunch of Christmas lights on sale last year for extra and I'm already using them...those lights always break
emoticon emoticon emoticon emoticon



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ATHENA130
12/7/2014 7:45:31 PM

Hi LaDelle - congratulations on the new grandson!! I haven't put up my tree yet. I probably will do it in the next couple of days.

Hope all goes well with the gum surgery!

I'm checking in with Classical Stretch: Cardio Stretch for my P90 rest day. It was OK - I liked the cardio part but not so much the stretch part.
emoticon



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JAZZID
12/7/2014 3:25:34 PM

Hi LaDelle,

Checkin in with:

AM Cardio:
Cathe's MMA Boxing Round 1 & conditioning drills
Amy Bento Rumble: heavy bag rounds 1, 2 & upper body conditioning drills

I hope that you are enjoying your weekend.

Talk to you later... ~ Dee emoticon



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