LAMOURA   43,456
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Hair cut looking better but I still need abetter cut lol.





A note to myself to keep pushing hard!!








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Time to Start Over Again!!

Hi my name is LaDelle, I am a wife of a wonderful man for 28 years..a grandma of 6 and I just love this saying :

We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

This is so true at the age of 47 this is such a good reminder why I love to workout hard and workout smart!! I love kickboxing ,step benching ,weight training , power yoga, rebounding, kettlebells and HIIT and eating clean!!

Love all my Sp friends-they ...
Hi my name is LaDelle, I am a wife of a wonderful man for 28 years..a grandma of 6 and I just love this saying :

We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

This is so true at the age of 47 this is such a good reminder why I love to workout hard and workout smart!! I love kickboxing ,step benching ,weight training , power yoga, rebounding, kettlebells and HIIT and eating clean!!

Love all my Sp friends-they are all such great motivators,thank you all!!

"Whatever you eat, remember to ask yourself,'Wll it help me reach my goal?' if not is it worth eating?" OXYGEN

KIA KAHA...BE STRONG!

If you want it bad enough...you can DO IT!!!

"I'm just one workout away from a good mood"!!
Read More About LAMOURA (Updated November 10)


Current Status:
LAMOURA ihas either the touch of a stomach flu or got food poisoning...got it Sunday but feeling some what better. Good grief! Just when I started to workout again!
set 2 days ago


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Member Since: 3/27/2010

SparkPoints: 43,456

Fitness Minutes: 48,433

My Goals:
Long term goals...be a healthy fit size six!!!

Short term goals...Workout everyday 6 times per week!! Follow the Chris Powel plan until I reach a healthy weight!

My Program:
Workout 6 days a week without failure!

Eat clean small portions 6 times per day...with one day cheat meal!

Carb Cycle!!!

And "Not to throw in the towel. Use it to wipe the sweat from my workout."




Personal Information:
We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

" I'm just one workout away from a good mood"!! lol

Certified Fitness & Nutritionist No Excuse Fitness...http://no-excuse-fitness.org

Other Information:
I love the books "The Eat Clean Diet" "Choose to Lose" & "Choose More Lose More"!! Great books great plans!!

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Vegetable Soup
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Mixed Nuts
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DS9KIE

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Member Comments:
MOEE45
11/21/2014 8:55:22 PM

I forgot to add that I will probably doP90 at sometime, I have only done 2 weeks of it and like i said i just didn't feel like doing it. If you do it let me know how it is emoticon
Maureen







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MOEE45
11/21/2014 8:51:15 PM

Hi LaDelle!
I love Cathe Friedrich workouts too. I have alot of her workouts too. I haven't done them in a while so when i say she had new HIIT ones for that price I thought why not emoticon
P90 was kind of boring for me but i'm not saying it is that way for everyone. Like I said I like up beat workouts better.(Turbo Fire)
I don't have Les Mills Pump but at some point I probably will buy it.
I think I am going back to Turbo Fire on Monday, i will be done 21 Day Fix so I have to get back to what I love! emoticon emoticon
Everyone is doing here. We have a ton of snow though. It snowed 4 days straight. It has finally stopped.
Have a great week end
Love Maureen




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ATHENA130
11/21/2014 7:36:32 PM

Hi LaDelle! Checking in with P90: Sculpt A done for today. One more workout to go and week 1 is over!

Awesome on getting P90 today. The A workouts are around 30 minutes. I think the B ones are between 30-35 and the C ones are 35-40. The ab ripper ones are short (A is 9 minutes and I think B and C increase to around 14-15 minutes).

lol on ordering the Scorcher Series! Hope you like them!

Nancy



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DS9KIE
11/21/2014 10:25:13 AM

How's it going?



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MOEE45
11/20/2014 9:51:22 PM

Hi LaDelle!
I did get P90, I started doing it and I lost interest in it. I don't know why I just did so I went on to do Les Mills Combat.
I might do it later. I guess I really like jumpy kind of workouts emoticon emoticon
I just ordered Cathe Friedrich Ripped with HIIT! Today was the last day for 79.99 free shipping for 7 new workouts. I have some of her DVD's and she does good workouts. Looking forward to them!
I hope everything is well with you and your family emoticon
Take care
Maureen



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