Hi LaDelle . Thanks for writing. It was nice to hear from you. I went to Facebook and looked at your groups. I don't see any that look like they'd be chatting about this kind of stuff, like at spark people, so I'm not sure about it. Thanks for wanting me to though. -Michelle 323 days ago
Great to see your Spark Friend, SEASONS_CHANGE_ is The Motivator of the Day. What an honor for her.
I see you love to workout. Check out IzzyBarish on his channel on YouTube. In 1979 he began his basement gym and working out daily. He is now 67 and in great shape. Another guy on YouTube is Stephen Jepson who is 74. He teaches exercise to save our Balance so we avoid falls. His web site is www.NeverLeaveThePlayground.com 330 days ago
Hi LaDelle. It's the first time I am actually logging on to Spark in a while. I have been logging my fitness minutes via the mobile app. Thanks for the invite to FB. I will add you now. 336 days ago