LAMOURA   43,281
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40,000-49,999 SparkPoints
 
 
Hair cut looking better but I still need abetter cut lol.





A note to myself to keep pushing hard!!








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Time to Start Over Again!!

Hi my name is LaDelle, I am a wife of a wonderful man for 28 years..a grandma of 6 and I just love this saying :

We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

This is so true at the age of 47 this is such a good reminder why I love to workout hard and workout smart!! I love kickboxing ,step benching ,weight training , power yoga, rebounding, kettlebells and HIIT and eating clean!!

Love all my Sp friends-they ...
Hi my name is LaDelle, I am a wife of a wonderful man for 28 years..a grandma of 6 and I just love this saying :

We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

This is so true at the age of 47 this is such a good reminder why I love to workout hard and workout smart!! I love kickboxing ,step benching ,weight training , power yoga, rebounding, kettlebells and HIIT and eating clean!!

Love all my Sp friends-they are all such great motivators,thank you all!!

"Whatever you eat, remember to ask yourself,'Wll it help me reach my goal?' if not is it worth eating?" OXYGEN

KIA KAHA...BE STRONG!

If you want it bad enough...you can DO IT!!!

"I'm just one workout away from a good mood"!!
Read More About LAMOURA (Updated May 10)


Current Status:
LAMOURA did Cathe's Xtrain-Chest, Back & Shoulders...OUCH! lol
set 5 hours ago


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Member Since: 3/27/2010

SparkPoints: 43,281

Fitness Minutes: 48,433

My Goals:
Long term goals...be a healthy fit size six!!!

Short term goals...Workout everyday 6 times per week!! Follow the Chris Powel plan until I reach a healthy weight!

My Program:
Workout 6 days a week without failure!

Eat clean small portions 6 times per day...with one day cheat meal!

Carb Cycle!!!

And "Not to throw in the towel. Use it to wipe the sweat from my workout."




Personal Information:
We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

" I'm just one workout away from a good mood"!! lol

Certified Fitness & Nutritionist No Excuse Fitness...http://no-excuse-fitness.org

Other Information:
I love the books "The Eat Clean Diet" "Choose to Lose" & "Choose More Lose More"!! Great books great plans!!

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Knitting Supplies
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DS9KIE

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Torture Chamber...

Flower Pot
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RABBITART

Flip Flops
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DS9KIE

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THANA45

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Member Comments:
DS9KIE
8/28/2014 1:20:35 AM

I made the question of the day into week that way it would give people time to answer

and I have been giving out some team goodies for the top 25 on the points from the team digest.





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DS9KIE
8/28/2014 1:14:15 AM

Hey did you see all the new members on the team??

that piano I have been working on, has a small crack in the plate and when that happens the piano is cooked, done for, trash, cause you can't fix the plate on the piano.

Now usually the reason the plate brakes is cause someone drops the piano when moving it (cause they don't know how to move a piano)and guess who moved the piano....the customer....and they broke the back leg off and smashed up the front and daamed near dumped it out on the driveway when were delivering to the garage....well I 'm guessing they broke the plate too.


hahaha I think the customer thinks he is going to fix the plate or have someone fix the plate...its soooooo funny the piano is 100 years old and is worth nothing....he is going to pick up the piano and says he better get the professionals....but its tooo late...good grief

Glad your shoulder is getting better that just awful when you hurt something and can't exercise very well...or anything else.

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JAZZID
8/19/2014 7:47:39 AM

emoticon Hi LaDelle, how are you doing? .. you have been quiet lately. I hope all is well with you and your family.

Checking in with walking, 35 minutes yesterday, will try to do Plyo today with props.

Please check in when you get a chance. ~ Dee emoticon

Comment edited on: 8/19/2014 7:47:55 AM

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DS9KIE
8/19/2014 1:00:41 AM

oh by the way the team had grown



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DS9KIE
8/17/2014 5:15:06 PM

your either up to your neck in weeds or kids. But sometimes you just have to take a break.

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