LAMOURA   41,154
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Hair cut looking better but I still need abetter cut lol.





A note to myself to keep pushing hard!!








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Depression hurts!

Hi my name is LaDelle, I am a wife of a wonderful man for 28 years..a grandma of 6 and I just love this saying :

We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

This is so true at the age of 47 this is such a good reminder why I love to workout hard and workout smart!! I love kickboxing ,step benching ,weight training , power yoga, rebounding, kettlebells and HIIT and eating clean!!

Love all my Sp friends-they ...
Hi my name is LaDelle, I am a wife of a wonderful man for 28 years..a grandma of 6 and I just love this saying :

We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

This is so true at the age of 47 this is such a good reminder why I love to workout hard and workout smart!! I love kickboxing ,step benching ,weight training , power yoga, rebounding, kettlebells and HIIT and eating clean!!

Love all my Sp friends-they are all such great motivators,thank you all!!

"Whatever you eat, remember to ask yourself,'Wll it help me reach my goal?' if not is it worth eating?" OXYGEN

KIA KAHA...BE STRONG!

If you want it bad enough...you can DO IT!!!

"I'm just one workout away from a good mood"!!

Now I just got to remember why I love to workout and eat right and fight this depression!!
Read More About LAMOURA (Updated March 28)




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Member Since: 3/27/2010

SparkPoints: 41,154

Fitness Minutes: 44,068

My Goals:
Long term goals...be a healthy fit size six!!!

Short term goals...Workout everyday 6 times per week!! Follow the Chris Powel plan until I reach a healthy weight!

My Program:
Workout 6 days a week without failure!

Eat clean small portions 6 times per day...with one day cheat meal!

Carb Cycle!!!

And "Not to throw in the towel. Use it to wipe the sweat from my workout."




Personal Information:
We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

" I'm just one workout away from a good mood"!! lol

Certified Fitness & Nutritionist No Excuse Fitness...http://no-excuse-fitness.org

Other Information:
I love the books "The Eat Clean Diet" "Choose to Lose" & "Choose More Lose More"!! Great books great plans!!

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Member Comments:
BOVEY63
3/28/2014 3:53:21 PM

Hi LaDelle,

Sorry to hear that you have been having difficult times. I hope all is getting better.
emoticon
I have been busy as usual and waiting for spring to arrive so I can get outdoors more. All is going pretty well Ė just a cold a sprained ankle, but am on the mend.
Take care, and if you need to vent, you can always send me Spark mail or message me on facebook.

Leanne




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DS9KIE
3/28/2014 2:47:23 AM

I read the book called Bitten (si fi has a tv show and so I wanted to read the book) I am almost done with another star trek book (book 2 of the series and I bought the book a while back so I was reading the book instead of the kindle and I can't wait to get back to the kindle)

Yes I saw the movie Divergent...liked it...yes I'm planing on reading the series and there was a new Percy jackson type book...i can't remember the name of the book... I'm also going to read...yikes toooo many good books to read

Well i have had to many pianos to work on, had a week off of pianos lesson spoiled by the flu (eeewwww) it snowed twice a little in spring and now there was a thunderstorm,,go figure

welll i better get me self to sleep...I'm going to a movie tomorrow and then its back to working on yet another piano...yippy

see you later. emoticon

Comment edited on: 3/28/2014 2:48:48 AM

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DS9KIE
3/28/2014 2:22:52 AM

Hey the color changed

You better complain to me or you will be in trouble my friend. emoticon emoticon



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DS9KIE
3/28/2014 2:19:02 AM

Hey I was just wondering about you... yikes it sounds like you have been though a tornado.

Well you are like those weights you lift...they are very heavy and hard to use when you first use them but then you get used to them and really like them and hey they make you feel good.

I hope your mom feel better and your daughter come back to reality.

You keep coming back so I can cheer you up.

when you feel like staying in bed under the covers just pretend I'm there with those big kettle bell over you taunting you to GET UP and move....lol (I picture me doing this and thought it was funny and you need some laughs)

emoticon emoticon emoticon emoticon

Comment edited on: 3/28/2014 2:19:34 AM

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DS9KIE
3/2/2014 5:22:36 PM

so I'm wondering if snow pile fell on you...lol



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