LAMOURA   43,133
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Hair cut looking better but I still need abetter cut lol.





A note to myself to keep pushing hard!!








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Time to Start Over Again!!

Hi my name is LaDelle, I am a wife of a wonderful man for 28 years..a grandma of 6 and I just love this saying :

We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

This is so true at the age of 47 this is such a good reminder why I love to workout hard and workout smart!! I love kickboxing ,step benching ,weight training , power yoga, rebounding, kettlebells and HIIT and eating clean!!

Love all my Sp friends-they ...
Hi my name is LaDelle, I am a wife of a wonderful man for 28 years..a grandma of 6 and I just love this saying :

We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

This is so true at the age of 47 this is such a good reminder why I love to workout hard and workout smart!! I love kickboxing ,step benching ,weight training , power yoga, rebounding, kettlebells and HIIT and eating clean!!

Love all my Sp friends-they are all such great motivators,thank you all!!

"Whatever you eat, remember to ask yourself,'Wll it help me reach my goal?' if not is it worth eating?" OXYGEN

KIA KAHA...BE STRONG!

If you want it bad enough...you can DO IT!!!

"I'm just one workout away from a good mood"!!
Read More About LAMOURA (Updated May 10)


Current Status:
LAMOURA did Piyo Strength Intervals today! LOVE PIYO!!!
set 2 days ago


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Member Since: 3/27/2010

SparkPoints: 43,133

Fitness Minutes: 48,008

My Goals:
Long term goals...be a healthy fit size six!!!

Short term goals...Workout everyday 6 times per week!! Follow the Chris Powel plan until I reach a healthy weight!

My Program:
Workout 6 days a week without failure!

Eat clean small portions 6 times per day...with one day cheat meal!

Carb Cycle!!!

And "Not to throw in the towel. Use it to wipe the sweat from my workout."




Personal Information:
We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

" I'm just one workout away from a good mood"!! lol

Certified Fitness & Nutritionist No Excuse Fitness...http://no-excuse-fitness.org

Other Information:
I love the books "The Eat Clean Diet" "Choose to Lose" & "Choose More Lose More"!! Great books great plans!!

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DS9KIE

Pedicure
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THANA45

Hot Cocoa
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Torture Chamber...

Blueberries
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68ANNE

Green Tea
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JAZZID




Member Comments:
JAZZID
7/15/2014 1:23:34 AM

Hi LaDelle... REST today!

I'll check in with you tomorrow. ~ Dee emoticon



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GREEN-ACRES
7/14/2014 9:30:13 AM

Thanks for adding me. I am trying to get my motivation back and stop my body from falling apart. I hope to have a lot of miles left on my "wheels"!



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JAZZID
7/13/2014 8:21:26 PM

Hi LaDelle, checking in with AM cardio... KCM Step kickboxing, workout #1. I may do some pilates in a few minutes but I am trying to also prepare dinner and do my batch cooking for the week.

How long are you going to do Les Mills?

... stop by when you get a chance. ~Dee emoticon



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JAZZID
7/12/2014 10:12:11 PM

Hi LaDelle, thanks for stopping by. Good for you emoticon on the workouts. I love COMBAT I will have to fit it into my rotation! ... haven't done any of these workouts for awhile now.

REST for me today. Grocery shopping ... DONE!... now I have to think about what I am going to batch cook for the week.

Tomorrow morning I plan to do a cardio workout and in the evening maybe some pilates, we'll see.

I hope that you are enjoying the weekend. Keep up the good work!!!! ... talk to you tomorrow ~ Dee emoticon



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THANA45
7/11/2014 3:43:26 AM

Hi! Great job with the workouts. Keep it up emoticon

I did Bootcamp Maximum Calorie Burn. Even though it's tough with those drills it has those little breaks so you can have a sip of water. Still loving burpees emoticon I haven't decided yet what to do on Friday, but probably some cardio without weights, and Saturday is rest day at home.

emoticon emoticon



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