LAMOURA   46,044
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40,000-49,999 SparkPoints
 
 
50!!





A note to myself to keep pushing hard!!








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Time to Start Over Again!!

Hi my name is LaDelle, I am a wife of a wonderful man for 28 years..a grandma of 6 and I just love this saying :

We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

This is so true at the age of 47 this is such a good reminder why I love to workout hard and workout smart!! I love kickboxing ,step benching ,weight training , power yoga, rebounding, kettlebells and HIIT and eating clean!!

Love all my Sp friends-they ...
Hi my name is LaDelle, I am a wife of a wonderful man for 28 years..a grandma of 6 and I just love this saying :

We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

This is so true at the age of 47 this is such a good reminder why I love to workout hard and workout smart!! I love kickboxing ,step benching ,weight training , power yoga, rebounding, kettlebells and HIIT and eating clean!!

Love all my Sp friends-they are all such great motivators,thank you all!!

"Whatever you eat, remember to ask yourself,'Wll it help me reach my goal?' if not is it worth eating?" OXYGEN

KIA KAHA...BE STRONG!

If you want it bad enough...you can DO IT!!!

"I'm just one workout away from a good mood"!!
Read More About LAMOURA (Updated July 27)




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 current weight: 185.0 
 
185
176.25
167.5
158.75
150


 
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Member Since: 3/27/2010

SparkPoints: 46,044

Fitness Minutes: 52,915

My Goals:
Long term goals...be a healthy fit size six!!!

Short term goals...Workout everyday 6 times per week!! Follow the Chris Powel plan until I reach a healthy weight!

My Program:
Workout 6 days a week without failure!

Eat clean small portions 6 times per day...with one day cheat meal!

Carb Cycle!!!

And "Not to throw in the towel. Use it to wipe the sweat from my workout."




Personal Information:
We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

" I'm just one workout away from a good mood"!! lol


Other Information:
I love the books "The Eat Clean Diet" "Choose to Lose" & "Choose More Lose More"!! Great books great plans!!

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Flowers
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THANA45

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From:
APPEALSTOME

Mardi Gras Beads
From:
WANAKA

Flower Pot
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TGOTCHER

Piggy Bank
From:
68ANNE

New Book
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WANAKA




Member Comments:
MOEE45
7/16/2015 10:43:59 PM

emoticon That's what I meant to put
emoticon



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MOEE45
7/16/2015 10:41:58 PM

Hi LaDelle!!
I am sorry to say that I don't go on face book emoticon
Hopefully you will come see us at Spark still!
emoticon Maureen



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68ANNE
7/16/2015 6:53:28 PM

Hi, I came on over...sorry been super crazy busy and haven't really visited anyone lately.
I'll try to find you on facebook, thanks for the invite



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CATHYGETSFIT
7/16/2015 6:26:42 PM

Hi LaDelle, thanks for the invite. I sent you a friend request. My name is Cathy Pyle Trulson. I've been sick so I won't be able to do anything for a while.



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LOSER05
7/16/2015 5:49:03 PM

Hi, thank you but I don't do facebook emoticon



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