LANA-00

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Six women who lost 100+ lbs each. Feature article in May 07 People Magazine.


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LANA-00 is a SparkPeople Motivator!

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2/2011: back to where i started, but with a twist. now i am also back in school and realized that there is no way i can survive 50+ hour work weeks plus schoolwork without taking care of my health... back to running because i love it... starting with my good old c25k.

:: Do 25 REAL pushups in one sitting
:: Complete P90X AbRipper X without hitting the pause button!
:: Run 6 miles in 60 minutes
:: Get my waist under 30 inches (AbRipper X + Running/Cardio!)
:: Journal 3 days per week (New journal purchased. Will carry in my work bag every day!)

ACCOMPLISHED IN 2007
Sparked :: 191.5 (6/23/2007)
:Goal #1 :: 185 (achieved 7/13)
:Goal #2 :: 177 (achieved 8/16)
:Goal #3 :: 169 (achieved 9/22)
:Goal #4 :: 161 (achieved 10/26)
:Goal #5 :: 153 (achieved 11/30)

Finished 2007: 149 lbs. 9:01 minute mile on 5K short run.


Member Since: 6/23/2007

Fitness Minutes: 8,578

My Goals:
-- to have a Jessica Alba abdomen: flat, but still feminine and curvy!
-- to be a runner -- they have the best bodies of all athletes!
-- to be strong -- no wimpy wahine for me!


My Program:
5/10/2009 - YIKES... starting C25K from day 1....
Week 1 :: COMPLETE
Week 2 :: COMPLETE
Week 3 :: COMPLETE
Week 4 ::
[X] 5/31 - run 3 min / walk 90 sec / run 5 min / walk 120 sec / run 3 min / walk 90 sec / run 5 min
[X] 6/2 - run 3 min / walk 90 sec / run 5 min / walk 120 sec / run 3 min / walk 90 sec / run 5 min
[ ] 6/4 - run 3 min / walk 90 sec / run 5 min / walk 120 sec / run 3 min / walk 90 sec / run 5 min
Week 5 ::
[ ] 6/7 - run 5 min / walk 3 min / run 5 min / walk 3 mi run 5 min
[ ] 6/9 - run 8 min / walk 5 mi / run 8 min
[ ] 6/11 - run 20 min
___________



Personal Information:
-- Hawaii


Other Information:
-- 2/2011 :: Struggling to get the demands of work back to where they belong. The changes in the past year have been overwhelming and I found myself working 12 hour days, eating large meals once or twice a day with no exercise. Result? Feeling and looking Ick...




Read More About LANA-00 - Profile Information moved here. (Updated February 9)




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 Pounds lost: 17.0 
 
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Comments
  • v SILLYRICHIE
    Hey Lana...wow, it's been a while for me (just noticed your post on my page last MAY about getting back on the wagon! It took me until NOW to read that and get back on here :) ). Thanks for popping your head in on my page back then. I hope you're doing well - how are your goals coming? (just read them on your page...) I saw yours and was motivated to put mine on my page...thanks for that! Hope your 2010 is going well, and hope to talk to you soon :)
    2427 days ago
  • v SAGENTUS
    Finally getting back on SP & I wanted to with my friends a happy & healthy 2010!!!
    2462 days ago
  • v ESCOBA8008
    You really are a motivator! I was checking the team forums and I found your OHR posts, I love running too, now I'm training for a 10K but I hope I can run half a marathon sometime next year. I agree with you that it's the best sport ever! I hope to hear from you soon.

    Keep up with the good running!

    Cheers from Mexico emoticon
    2500 days ago
  • v BRENDARK
    oops accidently posted twice :P my bad
    2569 days ago

    Comment edited on: 9/16/2009 6:13:11 PM
  • v BRENDARK
    Hi pretty lady! How are you doing these days? Seems like we both fell off the wagon a while ago... hope you're well!
    2569 days ago
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