LANA-00  
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Six women who lost 100+ lbs each. Feature article in May 07 People Magazine.



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FNA... has it really been that long since I've *really* taken care of myself?!

2/2011: back to where i started, but with a twist. now i am also back in school and realized that there is no way i can survive 50+ hour work weeks plus schoolwork without taking care of my health... back to running because i love it... starting with my good old c25k.

:: Do 25 REAL pushups in one sitting
:: Complete P90X AbRipper X without hitting the pause button!
:: Run 6 miles in 60 minutes
:: Get my waist under 30 inches (AbRipper X + Running/Cardio!)
...
2/2011: back to where i started, but with a twist. now i am also back in school and realized that there is no way i can survive 50+ hour work weeks plus schoolwork without taking care of my health... back to running because i love it... starting with my good old c25k.

:: Do 25 REAL pushups in one sitting
:: Complete P90X AbRipper X without hitting the pause button!
:: Run 6 miles in 60 minutes
:: Get my waist under 30 inches (AbRipper X + Running/Cardio!)
:: Journal 3 days per week (New journal purchased. Will carry in my work bag every day!)

ACCOMPLISHED IN 2007
Sparked :: 191.5 (6/23/2007)
:Goal #1 :: 185 (achieved 7/13)
:Goal #2 :: 177 (achieved 8/16)
:Goal #3 :: 169 (achieved 9/22)
:Goal #4 :: 161 (achieved 10/26)
:Goal #5 :: 153 (achieved 11/30)

Finished 2007: 149 lbs. 9:01 minute mile on 5K short run.
Read More About LANA-00 (Updated February 9)




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Member Since: 6/23/2007

SparkPoints: 0

Fitness Minutes: 8,578

My Goals:
-- to have a Jessica Alba abdomen: flat, but still feminine and curvy!
-- to be a runner -- they have the best bodies of all athletes!
-- to be strong -- no wimpy wahine for me!

My Program:
5/10/2009 - YIKES... starting C25K from day 1....
Week 1 :: COMPLETE
Week 2 :: COMPLETE
Week 3 :: COMPLETE
Week 4 ::
[X] 5/31 - run 3 min / walk 90 sec / run 5 min / walk 120 sec / run 3 min / walk 90 sec / run 5 min
[X] 6/2 - run 3 min / walk 90 sec / run 5 min / walk 120 sec / run 3 min / walk 90 sec / run 5 min
[ ] 6/4 - run 3 min / walk 90 sec / run 5 min / walk 120 sec / run 3 min / walk 90 sec / run 5 min
Week 5 ::
[ ] 6/7 - run 5 min / walk 3 min / run 5 min / walk 3 mi run 5 min
[ ] 6/9 - run 8 min / walk 5 mi / run 8 min
[ ] 6/11 - run 20 min
___________


Personal Information:
-- Hawaii

Other Information:
-- 2/2011 :: Struggling to get the demands of work back to where they belong. The changes in the past year have been overwhelming and I found myself working 12 hour days, eating large meals once or twice a day with no exercise. Result? Feeling and looking Ick...

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Balloons
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SHANTRA

Best Wishes
From:
MIIMA-ME-MY

Dark Chocolate
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SAGENTUS

Flowers
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WITHSPIRIT

Easter Basket
From:
MRSHONEYC

Blue Ribbon
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BRENDARK




Member Comments:
1HAPPYSPIRIT
8/6/2009 10:36:38 PM

.*) .*) .*)
(.~ Congrats ~)
(.~ (.* ~ (.*
on being selected as "Motivator" on **SPARKPEOPLE**. Wishing you the best as you continue working towards your healthier lifestyle!!!

-::-
)) -::-
. .))
((. .. 1HAPPY SPIRIT ( -::- )
-::- ((.*






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NOEILAND
5/30/2009 1:34:30 PM

Glad to see you back sparking! Good luck in your goals!



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BLOOREGARD
5/20/2009 9:48:11 AM

Hey Lana!!! I have just come back myself. I had fallen off the wagon...but I am back on! Glad to see you are back too! Best of luck to you!
How is everything going?



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MRSHONEYC
5/20/2009 8:01:44 AM

Well, this last time I visited my sister in Arkansas (she's a 4 hour drive east away) we spent a day shopping and we both agree ---- we'd rather be raking as we did the first time I visited her! LOL But it was GOOD.
It had been TWENTY YEARS since I'd seen her last! If it wasn't for long distance phone service ... wow.
I don't know when I'll be going to see her again as my mother needs me to come out to her place in Arizona and wants me there for TWO WEEKS. Problem I've come up against, though, is she wants to spend one of those weeks at a time share and they don't allow pets ... and I can't leave Benji because of his meds (I can't trust anyone to give them to him!) and he won't eat without me. Well, he probably would EVENTUALLY, but he's worse attached to me than a 2-year old!



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MRSHONEYC
5/19/2009 8:35:34 AM

GOOD MORNING, Beautiful!
Just stopped by to say hi, so
HI!
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