LANA-00

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Six women who lost 100+ lbs each. Feature article in May 07 People Magazine.


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LANA-00 is a SparkPeople Motivator!

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2/2011: back to where i started, but with a twist. now i am also back in school and realized that there is no way i can survive 50+ hour work weeks plus schoolwork without taking care of my health... back to running because i love it... starting with my good old c25k.

:: Do 25 REAL pushups in one sitting
:: Complete P90X AbRipper X without hitting the pause button!
:: Run 6 miles in 60 minutes
:: Get my waist under 30 inches (AbRipper X + Running/Cardio!)
:: Journal 3 days per week (New journal purchased. Will carry in my work bag every day!)

ACCOMPLISHED IN 2007
Sparked :: 191.5 (6/23/2007)
:Goal #1 :: 185 (achieved 7/13)
:Goal #2 :: 177 (achieved 8/16)
:Goal #3 :: 169 (achieved 9/22)
:Goal #4 :: 161 (achieved 10/26)
:Goal #5 :: 153 (achieved 11/30)

Finished 2007: 149 lbs. 9:01 minute mile on 5K short run.


Member Since: 6/23/2007

Fitness Minutes: 8,578

My Goals:
-- to have a Jessica Alba abdomen: flat, but still feminine and curvy!
-- to be a runner -- they have the best bodies of all athletes!
-- to be strong -- no wimpy wahine for me!


My Program:
5/10/2009 - YIKES... starting C25K from day 1....
Week 1 :: COMPLETE
Week 2 :: COMPLETE
Week 3 :: COMPLETE
Week 4 ::
[X] 5/31 - run 3 min / walk 90 sec / run 5 min / walk 120 sec / run 3 min / walk 90 sec / run 5 min
[X] 6/2 - run 3 min / walk 90 sec / run 5 min / walk 120 sec / run 3 min / walk 90 sec / run 5 min
[ ] 6/4 - run 3 min / walk 90 sec / run 5 min / walk 120 sec / run 3 min / walk 90 sec / run 5 min
Week 5 ::
[ ] 6/7 - run 5 min / walk 3 min / run 5 min / walk 3 mi run 5 min
[ ] 6/9 - run 8 min / walk 5 mi / run 8 min
[ ] 6/11 - run 20 min
___________



Personal Information:
-- Hawaii


Other Information:
-- 2/2011 :: Struggling to get the demands of work back to where they belong. The changes in the past year have been overwhelming and I found myself working 12 hour days, eating large meals once or twice a day with no exercise. Result? Feeling and looking Ick...




Read More About LANA-00 - Profile Information moved here. (Updated February 9)




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My Ticker:
 Pounds lost: 17.0 
 
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Comments
  • v 1HAPPYSPIRIT
    .*) .*) .*)
    (.~ Congrats ~)
    (.~ (.* ~ (.*
    on being selected as "Motivator" on **SPARKPEOPLE**. Wishing you the best as you continue working towards your healthier lifestyle!!!

    -::-
    )) -::-
    . .))
    ((. .. 1HAPPY SPIRIT ( -::- )
    -::- ((.*



    2611 days ago
  • v NOEILAND
    Glad to see you back sparking! Good luck in your goals!
    2679 days ago
  • v BLOOREGARD
    Hey Lana!!! I have just come back myself. I had fallen off the wagon...but I am back on! Glad to see you are back too! Best of luck to you!
    How is everything going?
    2689 days ago
  • v MRSHONEYC
    Well, this last time I visited my sister in Arkansas (she's a 4 hour drive east away) we spent a day shopping and we both agree ---- we'd rather be raking as we did the first time I visited her! LOL But it was GOOD.
    It had been TWENTY YEARS since I'd seen her last! If it wasn't for long distance phone service ... wow.
    I don't know when I'll be going to see her again as my mother needs me to come out to her place in Arizona and wants me there for TWO WEEKS. Problem I've come up against, though, is she wants to spend one of those weeks at a time share and they don't allow pets ... and I can't leave Benji because of his meds (I can't trust anyone to give them to him!) and he won't eat without me. Well, he probably would EVENTUALLY, but he's worse attached to me than a 2-year old!
    2689 days ago
  • v MRSHONEYC
    GOOD MORNING, Beautiful!
    Just stopped by to say hi, so
    HI!
    emoticon
    2690 days ago
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