LANA-00

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Six women who lost 100+ lbs each. Feature article in May 07 People Magazine.


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LANA-00 is a SparkPeople Motivator!

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2/2011: back to where i started, but with a twist. now i am also back in school and realized that there is no way i can survive 50+ hour work weeks plus schoolwork without taking care of my health... back to running because i love it... starting with my good old c25k.

:: Do 25 REAL pushups in one sitting
:: Complete P90X AbRipper X without hitting the pause button!
:: Run 6 miles in 60 minutes
:: Get my waist under 30 inches (AbRipper X + Running/Cardio!)
:: Journal 3 days per week (New journal purchased. Will carry in my work bag every day!)

ACCOMPLISHED IN 2007
Sparked :: 191.5 (6/23/2007)
:Goal #1 :: 185 (achieved 7/13)
:Goal #2 :: 177 (achieved 8/16)
:Goal #3 :: 169 (achieved 9/22)
:Goal #4 :: 161 (achieved 10/26)
:Goal #5 :: 153 (achieved 11/30)

Finished 2007: 149 lbs. 9:01 minute mile on 5K short run.


Member Since: 6/23/2007

Fitness Minutes: 8,578

My Goals:
-- to have a Jessica Alba abdomen: flat, but still feminine and curvy!
-- to be a runner -- they have the best bodies of all athletes!
-- to be strong -- no wimpy wahine for me!


My Program:
5/10/2009 - YIKES... starting C25K from day 1....
Week 1 :: COMPLETE
Week 2 :: COMPLETE
Week 3 :: COMPLETE
Week 4 ::
[X] 5/31 - run 3 min / walk 90 sec / run 5 min / walk 120 sec / run 3 min / walk 90 sec / run 5 min
[X] 6/2 - run 3 min / walk 90 sec / run 5 min / walk 120 sec / run 3 min / walk 90 sec / run 5 min
[ ] 6/4 - run 3 min / walk 90 sec / run 5 min / walk 120 sec / run 3 min / walk 90 sec / run 5 min
Week 5 ::
[ ] 6/7 - run 5 min / walk 3 min / run 5 min / walk 3 mi run 5 min
[ ] 6/9 - run 8 min / walk 5 mi / run 8 min
[ ] 6/11 - run 20 min
___________



Personal Information:
-- Hawaii


Other Information:
-- 2/2011 :: Struggling to get the demands of work back to where they belong. The changes in the past year have been overwhelming and I found myself working 12 hour days, eating large meals once or twice a day with no exercise. Result? Feeling and looking Ick...




Read More About LANA-00 - Profile Information moved here. (Updated February 9)




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My Ticker:
 Pounds lost: 17.0 
 
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Comments
  • v KEEKBEAN
    Hey Lana! It was so good to hear from you. I wouldn't say I'm still a die hard runner right now because I trained for a ten mile race here and seriously screwed up a tendon in my foot. I probably need to have it operated on since three months of physical therapy didn't do the trick. So I switched to the other two sports of a triathelon since that was my ultimate goal. I just finished a 50 mile bike race on Sunday and have been on a masters swim team since last October. They've both been really wonderful and way better for my joints and poor measly foot. I'm glad to see you're back!!! I'd love to hear how things progress!
    2629 days ago
  • v MKMILITANTE
    Thanks. There was a lot of ups and downs over the three years but thankfully sparkpeople was always there when I felt like coming back! The challenge now is to maintain the weight...


    You look really good. I am glad that you are back. :) emoticon
    2630 days ago
  • v SILLYRICHIE
    Congratulations on getting back to it! It's good to see you back. And you're right, gotta start somewhere. Hope you have a fabulous week!
    2635 days ago
  • v MSFDAA
    Congratulations on being in the spotlight as the Spark People Motivator of the day. emoticon
    2636 days ago
  • v DESTINYE
    Hey great to see you back - we missed you!
    2636 days ago
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