LANNIEMANUEL   78,115
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journey to healthier me

Hello, I am on here to refocus myself in my goal to a healthier me. I had lap band surgery in 2010. and due to out side stress, fell off my diet. I am here to refocus myself and make the change for a life style and not "diet". I am on here to hold myself accountable for my slips and motivate myself back on track.
Hello, I am on here to refocus myself in my goal to a healthier me. I had lap band surgery in 2010. and due to out side stress, fell off my diet. I am here to refocus myself and make the change for a life style and not "diet". I am on here to hold myself accountable for my slips and motivate myself back on track.


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 current weight: 182.0 
 
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Member Since: 8/10/2011

SparkPoints: 78,115

Fitness Minutes: 45,363

My Goals:
my biggest goal is to live longer than my Dad did. and i am almost there.
I also want to be healthier for my husband and kids.

My Program:
my program is to get at leise 1 hour of workout in and control my stress eating by using healthy foods.

Other Information:
When you think everything is someone elseīs fault, you will suffer a lot. When you realize that everything springs only from yourself, you will learn both peace and joy. Pride leads to violence and evil. The truly good gaze upon everything with love and understanding. ~ His holiness the 14th Dalia Lama

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Member Comments:
MICHELAR
3/22/2014 12:22:20 PM

A big welcome to the Scuba Diving team emoticon emoticon



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MSBOOTCAMP
3/18/2014 6:26:49 PM

How's it going, Lannie Manuel?! Are you bouncing on your kangoos? Keep hopping!



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FERRETLOVER1
11/19/2013 8:05:36 AM

Let's keep this truck Moving
♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥

Someone sent this to me so I'm passing it along to you!




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PIXIE-LICIOUS
10/18/2013 8:49:50 AM

"There are admirable potentialities in every human being.
Believe in your strength and your truth.
Learn to repeat endlessly to yourself, 'It all depends on me.'"
-Andre Gide
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Thank you for commenting on my blog, "My Review of The Spark Activity Tracker." Have a great day!



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FERRETLOVER1
10/16/2013 7:23:33 AM

emoticon for your comment on my blog - it makes me feel good to know that you like them!



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