LAPRATH   4,458
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4,000-5,499 SparkPoints
 
 
On returning home from getting married. Hilary was so glad to see us, as we were her too.





THE FAMILY - Father, Mother and Barbarajo, and Dog having picture taken in front of old farm home.





Barbarajo and Father with team of horses, plowing the field.



I have 3 pics in my gallery





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Get stronger, and lose weight.

Like to garden, hike, collect stuff, volunteer and love water sports.
Like to garden, hike, collect stuff, volunteer and love water sports.




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 current weight: 165.0 
 
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Member Since: 12/29/2005

SparkPoints: 4,458

Fitness Minutes: 280

My Goals:
My goal is to control my eating, eat for health, not take in sugar. To exercise 5 days a week to the level of losing weight.

My Program:
Exercising, to feel good and strong.



Remembering to eat two fruits, 4 cups vegs, 1 yogurt, 8 oz protein, 2 starches a day..distributed out evenly throughout the day. Drinking 80 oz a water a day. Trying to cut down on coffee. Limiting my wine to one day a week.



Being around happy people to keep my spirits up.

Personal Information:
MY EMAIL ADDRESS: laprath@charter.net







I have lived in the state of Washington all my 66 years. Four grown children, and four grandchildren. Divorced after 25 years...married for the second time last March 15th.



I volunter at a thrift store to help children in need. A master gardner, garden club member, homemakers club. My husband and I both are active square dancers. Have collected my share of antique furnature, glassware, pottery..etc. In a club called "Fun, Fit, and Over Fifty"...I kayak, canoe, hike, and bike with them. Also I am a weight recorder at TOPS here in Kennewick, WA.







Last year I lost 32 pounds. Now I must truge on to lose 10 pounds more.

Other Information:
I enjoy my 12 year old Dachshund...having lost her 1/2 brother and her mother at ages 13 years.





 
 



Mini Trampoline
From:
LAPRATH




Member Comments:
BECCACOATS
7/16/2010 2:39:39 PM

emoticon I bet we both have healthy weeds..

Have a Great time.. The forts are a fun place to visit

Now get out there and move



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LAPRATH
7/16/2010 1:37:00 PM

Thank you for the encouragement.

I've not been walking or exercising. In the morning I get into my grubby shirt, pants and gloves......I must grow the healthiest weeds in town.

Going to Perigan State Park soon with friends from FFOF. We camped at Fort Flagor State Park two weeks ago, found many oysters. So many things to do this summer. Tonight were are going to Walla Walla Museum, and then the play "Footloose at Fort Wa. Wa. Amphitheater.

Thanks for the note.

BarbaraJo



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BECCACOATS
7/16/2010 11:27:54 AM

......oooO................ I walked all the way over here just
.....(....)................. to give you this (((((HUG)))))
......)../....Oooo...... and a bit of encouragement.
.....(_/.....(....).......
................\..)........ Keep on keepin' on!
.................\_)....... One small change at a time!!

......oooO................
.....(....).................
......)../....Oooo......
.....(_/.....(....)
................\..)........
.................\_).......




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2BFREE2LIVE
2/24/2010 4:19:48 PM

THANKS FOR STOPPING BY MY BLOG WE ARE RIGHT ON THE WATER AND HAVE A TELESCOPE ON THE LOWER DECK TO SEE THE WHALES AND SEA LIONS WHEN THEY COME IN, THE SEAGULLS ARE MANY AS IS ALL THE WILD BIRDS INCLUDING BALD EAGLES WHO SWOOP DOWN FOR LUNCH AND DINNER, IT HAS AN AWESOME VIEW FROM EVERY WINDOW AND ON BOTH DECKS. MAYBE YOU COULD COME OVER FOR A VISIT SOMETIME THIS SUMMER. JUST BEAUTIFUL HERE. SANDY



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LINDA-LCM
1/31/2010 11:30:57 AM

Thanks for stopping by - good luck as you near the finish line.



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