LATVIAN_SANDY   180,029
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Under a pier in Malibu





Me & my ever-present water bottle!





Mackinac Island



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Getting back in the groove!

Nutrition tracking has made me much more aware of what I eat. I actually see a connection with weight loss and the balance of protein, fat & carbs! That was an amazing discovery for me, since I thought I was eating fairly healthy food.

I had reached goal weight by consistent tracking, but slowly let it slip away...now I'm going to do it again, and not let my hard work go to waste!
Nutrition tracking has made me much more aware of what I eat. I actually see a connection with weight loss and the balance of protein, fat & carbs! That was an amazing discovery for me, since I thought I was eating fairly healthy food.

I had reached goal weight by consistent tracking, but slowly let it slip away...now I'm going to do it again, and not let my hard work go to waste!


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Member Since: 5/13/2008

SparkPoints: 180,029

Fitness Minutes: 61,662

My Goals:
* gain control of what I eat and drink by tracking
* get back in shape by exercising consistently
* rediscover the energy in life
* fit into my favorite clothes again - comfortably!

My Program:
Eat less fat, more fiber: fruits, veggies, whole grains, legumes.
Drink less wine - work on increasing AF days.
Drink 8 glasses of water per day.
Exercise consists of a yoga "Sun salutation" every morning, strength training 2x per week, and walking at least 4x per week.

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Member Comments:
PIXIE-LICIOUS
5/13/2015 9:12:28 AM

“Not to give up under any circumstances should be the motto of our life: we shall try again and again, and we are bound to succeed. There will be obstacles, but we have to defy them. So do not give up, do not give up!
Continue, continue! The goal is ahead of you. If you do not give up, you are bound to reach your destined goal.”
-Sri Chinmoy
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Thank you for commenting on my blog, "Day 7 Of My Streak." Have a great day!



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ANDYINBC
4/5/2015 11:59:44 AM

Happy Easter ...too hard not to get excited about such a great day. emoticon

Wishing you only the greatest of everything. Hope this spring is the time to reach those goals, get closer or to start again. emoticon

Watch out because I am back and ready to run, walk, cycle and do whatever it takes to meet my goals. What about you?

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SASSISPRING
7/12/2014 11:58:39 PM

Thank-you for visiting my blog. I am glad it cheered you up. emoticon



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PEZMOM1
4/14/2013 10:00:27 PM

BEAUTIFUL WOMAN AWARD"
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Hi! Just a shout out to congratulate you!

You are the recipient of the Beautiful Woman Award!!

"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

Again, Congratulations Beautiful!

Thanks for spreading a little beauty, love, friendship, and support into my life!




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BAILEYS7OF9
8/29/2012 12:57:44 PM

Or heard my comments during some videos... lol



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