LAURA747681   3,268
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Laura's Journey to Wholeness

Happy New Year 2015!! Off to a great start with looking forward on this journey, not backward at the coulda woulda shoulda! There is only today to spend well and invest in my journey. I am not going to wallow in poor self-esteem but will look to ways to manage stress, including daily physical activity and eating nutrient-dense foods. I have a wonderful life, wonderful spouse, 3 grown kids, 4 grandkids. Life is good and I want to celebrate that with healthy living choices!
Happy New Year 2015!! Off to a great start with looking forward on this journey, not backward at the coulda woulda shoulda! There is only today to spend well and invest in my journey. I am not going to wallow in poor self-esteem but will look to ways to manage stress, including daily physical activity and eating nutrient-dense foods. I have a wonderful life, wonderful spouse, 3 grown kids, 4 grandkids. Life is good and I want to celebrate that with healthy living choices!


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Member Since: 2/16/2012

SparkPoints: 3,268

Fitness Minutes: 675

My Goals:
exercise 15 minutes 5 days a week.
Avoid sugar.

My Program:
I am working through the book, The Emotional Overeater's Repair Manual. I am tracking my food and exercise. I want to connect to people like me in losing about 70 lbs.

Personal Information:
I have lost weight on a liquid diet and regained it in the past 18 months. I want a living plan now, not a diet plan.

Other Information:
I am a Christian, seeking to balance reaching out to others with the sacred art of self-care.

I love to travel, though can't go too often. I am a Badger!

I have been married for 40 years to my childhood sweetheart. We have 3 kids and 4 grandkids (another on the way!). I work as an occupational therapist in a school system.

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Member Comments:
TURTLE69
1/3/2015 12:40:50 PM

Welcome to Official 10-Minute Daily Exercise Streak Challenge Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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INDORTY
1/2/2015 3:58:39 PM

emoticon to our great 50 Plus for All team. I look forward to more chats as we post in the team emoticon



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JOYGMAWANNABE
10/14/2014 8:45:32 PM

I friended you so secouldcheck in I sweets. Did you still wanna do that?



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HDHAWK
10/13/2014 11:24:49 PM

Thanks! I guess I'll know when I see it in print!



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HDHAWK
10/11/2014 9:39:58 PM

Thank you so much



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