LAURAB_143
30,000-39,999 SparkPoints 33,819
SparkPoints
 
Photos

My 3 little blessings! Gracie, David, Sophia




This is me with my family: Dec, 2011.




Me, Jim, Crista and Caitlin on Easter 2011.


Awards

Shared Food & Fitness Trackers
 
Interact with LAURAB_143
Add as SparkFriend Send Private Message Leave Comment


I am a mother of 4, married since 1986 and in need of a serious makeover.

My Health Journey

I'm starting this journey for the one hundred and first time it seems. I've always had a little weight problem, but I was able to keep it in check in high school. After I got married that changed. I began gaining weight when my husband went to basic training, about 14 pounds, and I kept telling myself "I'll get it back off soon". But that didn't happen before I gained more weight being alone all the time while he worked such long hard hours at training school.

Then I gave birth to twins weighing in at over 9 lbs. each I kept an added 30 lbs after that and I weighed in at 174. Two more babies over 9 lbs and my weight was up to almost 200. After that I couldn't blame my pregnancies, I added another 35lbs. During those 23 years I tried many ways of weight loss, none very successfull, not for long anyway.

I have decided that it is time to get very serious about becoming a healthy person. I KNOW what I am suppose to do nutrition and fitness wise, I just need to discover HOW to implement what I know.

So TODAY is the beginning of My Health Journey. I am creating a new attitude to go with the knowledge I already have and inviting My LORD in on this journey with me. I can do all things through HIM....
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
^^^^^^^^^^^^^^
Update 1/8/15

I have been inconsistent. I am sad about that. BUT...Life has given me some strong motivation to get healthy and fit.
My middle daughter got married in Jan and had our first grandson in November.
My middle son married a young lady who already had 2 daughters.
So I am a Grandma!!
Also, my dad needs someone in his life to be a good health example for him, he is not doing well. I want to be that person.
****************************************
*********************************
5/2/2012 232 lbs
1/3/2013 235.5
10/15/2013 233
1/8/15 241
1/23/15 234
4/21/15 241
5/28/15 234
8/4/15 220
12/12/15 217
12/31/15 223
1/20/16 220
3/1/16 214


Member Since: 7/31/2011

Fitness Minutes: 13,420

My Goals:
My goals for March:

*Have a green smoothie 3-4 times a week. Eggs 3-4 x week
*Drink 8 cups of water daily and add hot lemon water and a fiber drink with ACV
*Strength Train twice/ wk
*Aerobic Exercise 4 x wk
*Use rebounder for 10 min.
*Track my food (no matter what I eat)!
* Eat at least 4 Fruit/Veggies a day.

Weight Goals:
Lose 5 lbs check ;)
Lose 10 lbs check ;)
Lose 15 lbs check ;)
*Lose 24 lbs 10 % (218)
check ;) 9/17
Lose 30 lbs
*Get to Onderland
Lose 50 lbs ( 192)
*Lose 25% (182)
Get to 170
*Lose 30% (169)
Get to 160
Lose 80 lbs (162)
Get to 150
Lose 40% (145)

Physical Goals:
Jog 1 min
Jog 5 min
Walk a 5K
Jog a 5K
Hold a plank for 90 sec.


My Program:
I am utilizing Sparkpeople to track calories and exercise.

My motivation:

1) My dad won't eat right, exercise or lose weight if I don't lead the way.
2) I want to be able to be active with those little ones in the summer and for decades to come.
3) I want to be proud of the person I see in the mirror!



Personal Information:


Other Information:
I don't need easy, I just need possible. --- Soul Surfer

Dieting is hard, Being Fat is hard. Choose your hard!

My one word:
2015 Discipline!!
2016 Intentionality / Self control (I couldn't choose just one)




Read More About LAURAB_143 - Profile Information moved here. (Updated March 3)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
My Ticker:
 current weight: 214.0 
 
242
217.25
192.5
167.75
143
Login to Leave Comment
Comments
  • v PIXIE-LICIOUS
    Just stopping by to say emoticon

    Hope you are having a nice weekend!
    161 days ago
  • v RUTHIEBEAR
    emoticon emoticon emoticon emoticon emoticon
    Having friends who think of me and give me goodies is so important to me. thank you for your motivation and encouragement. You help me to keep hanging on even in the face of struggles. Sending love and blessings
    Ruthie emoticon
    208 days ago
  • v -WRKNG2ABTTRME-
    Hi and welcome to the 100 Days To A New You Challenge team. Great to have you with us! Looking forward to getting to know you through your posts to the team threads. See you there! If you have any ideas, suggestions etc. to add to this team, please let me know.

    Please let me know if I can be of any help.

    ~Nancy~ co-leader
    279 days ago
  • v PIXIE-LICIOUS
    "So long as there is breath in me, that long I will persist.
    For now I know one of the greatest principles of success; if I persist long enough I will win."
    -Og Mandino
    emoticon
    Thanks a bunch for the goodie, Laura! I like the name of your town, it sounds so pastoral! And thank you also for the sweet message with the goodie. I'm glad you are enjoying the team and the I did...you did thread. Have an awesome day...see you on the team!
    Hugs,
    Pixie
    431 days ago
  • v KATHYJO56
    Thank you for adding me as a Spark Friend. I was appy to add you back. emoticon
    431 days ago
Member Comments (158):  123Next >Last >>