LAURAHASTHIS   8,221
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The finish line!





A pre race pic...one of my favorites from the day!



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Laura Has This

I hit a couple of big milestones this week...25 pounds gone since I joined SP in August; and 85 pounds gone since January. Since my last post here, I've run a couple of 5Ks and had finishing times around that 15 minutes a mile mark. That's slow by some standards, but definitely an improvement for me (and as far as I'm concerned, it's just me I'm racing against anyway!) Last weekend my husband and I ran a 10K route around our house...I have never run that far in one stretch ever. My thighs are ...
I hit a couple of big milestones this week...25 pounds gone since I joined SP in August; and 85 pounds gone since January. Since my last post here, I've run a couple of 5Ks and had finishing times around that 15 minutes a mile mark. That's slow by some standards, but definitely an improvement for me (and as far as I'm concerned, it's just me I'm racing against anyway!) Last weekend my husband and I ran a 10K route around our house...I have never run that far in one stretch ever. My thighs are finally speaking to me again after that. :)
My weight goal for the month was to try to be in Onederland by Thanksgiving, and then in December I will be working to have 100 pounds total gone for the year by January 1st. I am making progress toward these goals.
Read More About LAURAHASTHIS (Updated November 16)




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Member Since: 8/3/2013

SparkPoints: 8,221

Fitness Minutes: 18,011

My Goals:
I've never been a runner. We are doing several 5K's this fall. My hope is to be able to finish the last 5K we do for the season in under 45 minutes.
Goals for next summer: Biking the north shore of Lake Superior with my kids; riding a zip line on the Gunflint Trail, and learning to kayak.

My Program:
I've been gluten free since January, counting calories, and doing DDP Yoga. In June I added in a Tough Mudder circuit training workout, resistance band workouts and some light jogging.
Now I'm cross training with biking and jogging; and doing DDP Yoga almost every day.

Personal Information:
Wildlife photography, gardening, and canning are some of my favorite things to do. I love growing/canning my own food so I can control the sodium and sugar we intake.

Other Information:
Favorite new quote from a t-shirt: I'm not sweating, my fat cells are crying.

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Member Comments:
MOMO7YROLD
5/24/2014 9:29:48 PM

Hello Laura,
Just wondering what happened to u? Miss u posting on the team. Daily Fitness Challenges Team. Hope u decide to come back.



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BEWITCHED_26
1/7/2014 12:50:34 PM


Just in case you ever may need them:

emoticon INSTRUCTIONS FOR A BAD DAY emoticon

https://www.youtube.com/watch?v=V7OGY1Jx
p3o




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BEWITCHED_26
1/6/2014 10:53:16 AM

⋰⋱★ ★⋰⋱
★ Happy New Year ★
⋰⋱★ ★⋰⋱
_2_/_o_/_1_/_4_/
This is your year!
. _|__|__|_.. _|_



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BEWITCHED_26
12/4/2013 11:37:05 AM

★* 。 ˚ ˚ ˛ ˚ ˛ 。 ˚ ˚ ˛ ˚ ˛
。★。 ˚ ˚ ˛ ˚ ˛ ★ 。* 。
。 ˛˚˛ * _Π_____*。*˚
˚ ˛ ˛˚ */______/~\。˚ ˚ ˛
˚ ˛ ˛ ˚ | 田田 |門| ˚

A little snow for your page!
I am sorry I was gone for so long -- I missed reading your page! I will catch up. Hope December is going well for you so far!



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PIXIE-LICIOUS
11/17/2013 8:25:53 PM

"Defeat may test you; it need not stop you. If at first you don't succeed, try another way.
For every obstacle there is a solution. Nothing in the world can take the place of persistence.
The greatest mistake is giving up."
-unknown
emoticon emoticon emoticon
Hi Laura! Thank you for the boxing gloves goodie! How have you been doing? I hope you have had a good weekend and are ready for a healthy week! I'm here if you need support.
Hugs,
Pixie



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