LAURANAV1   37,794
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30,000-39,999 SparkPoints
 
 
Hawaii













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Laura's Page

My background is a plate of dragon fruit that we ate while in Hawaii in 2009. Yummy, and beautiful!

I'm a wife and aunt, and becoming a cyclist and runner.

I turned 40 in 2009 and my doctor told me I need to seriously work on lowering my cholesterol or we'll have to talk about medicine to treat it.

Given all of that, I turned to SparkPeople for the nutrition and fitness planners. Then I came upon a SparkTeam and realized what a wonderful community this is. ...
My background is a plate of dragon fruit that we ate while in Hawaii in 2009. Yummy, and beautiful!

I'm a wife and aunt, and becoming a cyclist and runner.

I turned 40 in 2009 and my doctor told me I need to seriously work on lowering my cholesterol or we'll have to talk about medicine to treat it.

Given all of that, I turned to SparkPeople for the nutrition and fitness planners. Then I came upon a SparkTeam and realized what a wonderful community this is. Now I have friends and teammates that encourage me when I have good days and not-so-good days.
Read More About LAURANAV1 (Updated March 24)




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Member Since: 5/8/2008

SparkPoints: 37,794

Fitness Minutes: 30,045

My Goals:
My goal is to get rid of that ever-growing area around my waist, and to increase my flexibility for long-term health.

And to lower my cholesterol.
my numbers from Mar '07 and Mar '09 and Aug '10
total chol: 196 ...... 223....167!!
LDL 125.....151....104!!
HDL 56......55....51
triglycerides 73....55....60

My Program:
Fitness:
Egoscue E-cises for my posture.

Yoga for flexibility.

Training for longer bike rides.

Nutrition:
Keep sat fat under 17 grams

Avoid HFCS and hydrogenated oil

Increase fiber and vegetables

Personal Information:
Rides:
6/6/09 - Collier Lilly Ride4Life - 31 miles, 2 hrs 15 min, 13.6 ave mph
7/18/09 - Lake Norman Excursion - 36 miles, 2 hrs 40 min, 13.5 ave mph
9/12/09 - Tour de Tots - 36 miles, 2 hrs 36 min, 13.6 ave mph

Other Information:
I love to read and spend a lot of time over at LibraryThing sharing with others who enjoy books.

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Fortune Cookie
From:
HOPEFULHIPPO

Jack-O-Lantern
From:
DENISEUTAH

Inflatable Tube
From:
ITSHOWYOULIVE

Streamers
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HOPEFULHIPPO

Happy Birthday
From:
GINGERPAWZ

Carnation
From:
MISSROCKABILLY




Member Comments:
TAFODIL24
12/3/2013 11:24:52 PM

emoticon One Minute Yoga / OMY emoticon
Welcome! It's about trying different yoga poses, One pose for One minute every day to help reduce stress. Take this time for yourself and enjoy the experience. We are here to motivate each other to find a small moment of peace within ourselves and be happy.

Hugs~Taffi emoticon
Co-leader of One Minute Yoga / OMY team with Trainer T



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HOPEFULHIPPO
5/5/2012 5:45:44 PM

wantred to pop by and say "you can do it!!" and "you're doing great!!"

emoticon emoticon emoticon

emoticon

tee hee



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WHISPERINGPINE4
11/11/2011 10:07:12 PM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥


WELCOME to the.........40-50- 60's and up.....SAVVY, SEXY AND SENSATIONAL TEAM .


You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
Marj


Leader: Enjoy Your Journey One Step At A Time Team
Leader: You're The Boss Of You Team
Leader: Strengthen And Tone Your Body Team
Leader: Warriors In Pink Team
Leader: 40-50- 60's and up....Savvy, Sexy and Sensational Team
Leader: World's Best Grandmas And Grandpas Team




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GINGERPAWZ
5/22/2011 9:07:53 PM

Happy Birthday to you. emoticon
Happy Birthday to you emoticon
Happy Birthday Dear Aspire and Inspire emoticon
Happy Birthday to you. emoticon

Sharon emoticon



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AMEG35
1/25/2011 6:07:00 PM

☆-::-
*)) -::-
.♥ .☆)).*)
((.♥ .. ☆**☆..♥

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

((.♥ .. ☆**☆..♥
.♥ .☆)).*)
*)) -::-
☆-::-




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