LAURASDAD   17,813
SparkPoints
15,000-19,999 SparkPoints
 
 
In leaner and hairier times...



I have 3 pics in my gallery





Awards






 
Ready to get healthy

A recent doctor's visit has me paying more attention to my food and exercise habits. I don't weigh myself and am focusing on making healthier decisions all around.
A recent doctor's visit has me paying more attention to my food and exercise habits. I don't weigh myself and am focusing on making healthier decisions all around.




SparkFriends



SparkTeams



My Ticker:

92 Maintenance Weeks
 
0
25
50
75
100


 
Interact with LAURASDAD

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 5/9/2010

SparkPoints: 17,813

Fitness Minutes: 39,909

My Goals:
keep my blood pressure under control through diet and exercise.

My Program:
Back to basics. That means three healthy meal per day with no snacking in between. No refined carbohydrates and getting moderate amounts of exercise. Weight loss will hopefully be a side-effect of making better choices.

Profile Image





 
 



Medicine Ball
From:
LAURASDAD

Workout Shoes
From:
WAUSUP

Valentine
From:
WAUSUP

Happy Face
From:
WAUSUP

Dumbbells
From:
WAUSUP

Sports Equipment
From:
WAUSUP




Member Comments:
ELYMWX
4/15/2014 6:28:44 PM

No, I needed a prescription for this one...



Report Inappropriate Comment
LIVE_2_KICK
3/12/2014 10:52:32 AM

Hi,

Just wanted to say thanks for trying to re-spark the Men's Only Group.
I've been on and off SP for several years, and it is hard sometimes to stay motivated w/o help. Keep up the good work, and I'll see you in the forums.



Report Inappropriate Comment
ELYMWX
12/2/2013 11:19:06 PM

It's always better if you can repair things yourself.



Report Inappropriate Comment
LUKEDADDY
4/22/2013 9:53:34 PM

Thanks for always being around to kick me in the Butt! I appreciate that you are there to keep me going.

Have a great day!!!

emoticon



Report Inappropriate Comment
SAC-6582
4/25/2012 9:24:50 AM

emoticon and emoticon to the SP's Official Success Stories community.
emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon

Steve




Report Inappropriate Comment
Member Comments Page (19 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page