â€œHope for the best, be prepared for the worse. Life is shocking, but you must never appear to be shocked. For no matter how bad it is it could be worse and no matter how good it is it could be better.â€ â€• Maya Angelou 141 days ago
You asked If need help or others. I am asking.
I danced to- day and I have said what I did in the what exercise thread in our group did you do today thread.
I also did other for 30 minutes. The bee Gees.
I put the name of the group and it asked what calories. How do I know calories. I only know the time.
I am sure somewhere in my fitness tracker that it will give me the calories when I do dancing.
I really need help in this. I asked our leader first then you and then My amazing Granddaughter who is a fitness work out gal age 23 loves to do all exercises going. And is excellent. I asked her the calories.She right now is doing Exam's at University so she may not get back to me. I am new herein your group. Like a week . She goes to the gym five times a week. Her tummy is as flat as a pancake. And she can hang like a monkey on bars. Does squats jumps from ground to up high platform. She amazes me and is size 2. She has her video on Facebook. I am so proud of her. She has last year to be a school teacher. Finished in May.
So see who emails me first here. Ha-ha.
Kidding all aside. I need to know all this. 338 days ago