LAURIEJOHANNAH   15,492
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15,000-19,999 SparkPoints
 
 













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I'm here for permanent changes!

I'm learning. I've been back and forth at Spark, and I am better prepared for success now. I've had good results and slacked off, given in to emotional eating too many times, and tried to do this alone. Now I am ready to make it work for me. There is nothing wrong with SparkPeople! It's always been me, not wanting to eat my veggies, not wanting to go outside and walk, not wanting to dance, and wanting, far too often, to be alone. These are not working for me, so I'm back and ready to do ...
I'm learning. I've been back and forth at Spark, and I am better prepared for success now. I've had good results and slacked off, given in to emotional eating too many times, and tried to do this alone. Now I am ready to make it work for me. There is nothing wrong with SparkPeople! It's always been me, not wanting to eat my veggies, not wanting to go outside and walk, not wanting to dance, and wanting, far too often, to be alone. These are not working for me, so I'm back and ready to do it the Spark way. Let's work out!




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 Pounds lost: 13.0 
 
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19.25
38.5
57.75
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Member Since: 7/16/2012

SparkPoints: 15,492

Fitness Minutes: 18,430

My Program:
How do we lose weight and gain health?

EAT good food in healthy portions.

MOVE every day. What kind of exercise do you like?

Participate in teams and challenges. Those who participate are often more successful than those who try to go it alone.

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Member Comments:
MSKIZ69
9/21/2014 5:19:04 PM

Thanks for the add!!!! emoticon emoticon emoticon emoticon emoticon emoticon



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DS9KIE
9/21/2014 2:03:19 PM

Hi emoticon to the Torture Chamber, just give 100% of what you have, at your own pace, train hard & get results. "Just do your best and forget the rest!!" (from P90X)

Come join us on the journey to get fit, look for challenges on the Fitness forum, and look in the other forums for great ideas to help you along the way.

Lets get moving.
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LINDYPOWER
8/29/2014 8:50:01 AM

⋱ ⋮ ⋰
⋯ ◯ ⋯
⋰ ⋮ ⋱ Have a Beautiful Weekend, Laurie*`..☆
✿.*`*..✿ ✿.*`*..✿✿
.*`*
..✿
________/)______./"""/')
\)'\_\)



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ARKAIOS
6/23/2014 2:46:02 PM

"WEIGH" to go on the first week loss! WOO HOO!



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TICKLESGR8
6/19/2014 9:48:27 AM

Great results for the first week of the summer challenge!!!!!
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