LAURIEJOHANNAH   14,052
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I'm here for permanent changes!

I'm learning. I've been back and forth at Spark, and I am better prepared for success now. I've had good results and slacked off, given in to emotional eating too many times, and tried to do this alone. Now I am ready to make it work for me. There is nothing wrong with SparkPeople! It's always been me, not wanting to eat my veggies, not wanting to go outside and walk, not wanting to dance, and wanting, far too often, to be alone. These are not working for me, so I'm back and ready to do ...
I'm learning. I've been back and forth at Spark, and I am better prepared for success now. I've had good results and slacked off, given in to emotional eating too many times, and tried to do this alone. Now I am ready to make it work for me. There is nothing wrong with SparkPeople! It's always been me, not wanting to eat my veggies, not wanting to go outside and walk, not wanting to dance, and wanting, far too often, to be alone. These are not working for me, so I'm back and ready to do it the Spark way. Let's work out!




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 Pounds lost: 13.0 
 
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19.25
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Member Since: 7/16/2012

SparkPoints: 14,052

Fitness Minutes: 18,098

My Goals:
Working hard with the Grey Wolves this summer. Too much heat for these heavy coats! We keep going at it, though.

My Program:
How do we lose weight and gain health?

EAT good food in healthy portions.

MOVE every day. What kind of exercise do you like?

Participate in teams and challenges. Those who participate are often more successful than those who try to go it alone.

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DAWNWATERWOMAN

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IMGLAMRUS

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BL SIZZLING SUM...

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Gold Star
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BL SIZZLING SUM...




Member Comments:
REALTYLADYLISA
7/17/2014 8:03:16 PM

Hope you are doing well on the BL Challenge...just stopping by with a thought for the day and some encouragement from one of the LOVELY LIMES!

The only way you get that fat off is to eat less and exercise more.
Jack LaLanne emoticon
I've realized that I'm more important than food is. I love a big slice of pizza, but I love myself more. Being thin is about changing the way you think about yourself. It's about saying that you deserve to be healthy.
Valerie Bertinelli emoticon




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LISA579
7/15/2014 9:26:44 PM

sending good vibes from a fellow Grey wolf



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BARBIEE52
7/13/2014 8:35:41 PM

Spreading some "Grey Wolf" good wishes to you!!
Good luck & the best to you in the Summer Sizzling Challenge
Barb - "Grey Wolves"
emoticon emoticon emoticon



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MAVERICK59
7/12/2014 7:42:00 PM

Out silver ITC this week is to reach and support each other. I am sharing this favorite quote of mine, I hope it inspires you:

ďAn entire sea of water canít sink a ship unless it gets inside the ship. Similarly, the negativity of the world canít put you down unless you allow it to get inside you.Ē Goi Nasu

I wish you only the best,
Belinda




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LIZSPRINGSTEEN
7/12/2014 1:59:44 PM

Here's to a great week 5! I'm a black panther, hear me roar!!



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