LAURIELMT   13,652
SparkPoints
10,000-14,999 SparkPoints
 
 
Memorial Day Weekend 20011





Memorial Day Weekend 2011 my parents & kids





Full Body Shot 4/11/2011



I have 49 pics in my gallery





Awards






 
Lightening Up in More Ways than One!

Welcome! Hopefully we can support and lighten each others load on the road to a healthier life style.

My thyroid quit a few years ago and the weight came creeping on. It went undiagnosed for a few years. I was thin for more than 1/2 of my life. Now it is time to become healthier. I need to be patient with myself and realize it is a S L O W process and to be appreciative of any steps taken in this direction.


Welcome! Hopefully we can support and lighten each others load on the road to a healthier life style.

My thyroid quit a few years ago and the weight came creeping on. It went undiagnosed for a few years. I was thin for more than 1/2 of my life. Now it is time to become healthier. I need to be patient with myself and realize it is a S L O W process and to be appreciative of any steps taken in this direction.






SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 19.0 
 
0
13.75
27.5
41.25
55


 
Interact with LAURIELMT

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 7/13/2007

SparkPoints: 13,652

Fitness Minutes: 32,667

My Goals:
To keep off any weight I loose & to continue this life style change for a healthier, fitter me.

Pick myself up should I slip.

Long term goal is to get to 150 perhaps 145lbs. Healthy BMI

My Program:
Make better food choices and portion control

Move my body on a regular basis.

Record & Document food, weight, measurements ...

If I fall pick myself back up & move forward.

Take better care of myself.

Have a CAN DO IT ...
ATTITUDE!

Be proud of even the smallest steps taken in the right direction.

Personal Information:
I am a visual artist, teacher and healer.
I have been working with infants & young children since 94'.
I work with adults in my massage therapy practice. I am also a Reiki Master. I am a SoulCollage® Facilitator as well. It all ties in with my creativity, teaching & healing nature. An awesome process!

I enjoy the simple things in life. I am blessed with an assortment of friendships that mean the world to me. It makes me aware of the unique & special qualities I get to tap into & vice versa. I am mother of two young adults, a daughter & son.

I enjoy the arts, creating, singing, dancing, cooking, nature, teaching, learning, time with others & time alone.

Most of all I enjoy laughter!




Other Information:
Be the CHANGE you want to SEE in the WORLD - Mahatma Ghandi

What we have once enjoyed we can never loose. All that we love becomes a part of us. - Helen Keller

Profile Image





 
 



Welcome Back
From:
SLENDERELLA61

Gold Star
From:
Choosing Health...

Applause
From:
Choosing Health...

Gold Star
From:
Choosing Health...

Applause
From:
Choosing Health...

Workout DVD
From:
Choosing Health...




Member Comments:
1HAPPYSPIRIT
11/6/2014 12:27:00 PM

emoticon Make this a "No Excuse" November!!!!

Looking forward to hearing from you!!





Report Inappropriate Comment
1HAPPYSPIRIT
11/4/2014 9:44:24 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

What a joy to read your comment on my Spark page today I look forward to your messages as they serve as such wonderful inspiration as I continue my journey! THANKS, my friend!!!

♥-:¦:-♫
♫´¨¨)) -:¦:-♥
♫¸.·´ .·´¨¨))
((¸¸.·´♥..·´♥1 HAPPY SPIRIT♥~:¦

emoticon



Report Inappropriate Comment
1HAPPYSPIRIT
11/3/2014 9:46:55 AM

emoticon Thinking of you and hoping you are making progress!



Report Inappropriate Comment
1HAPPYSPIRIT
10/17/2014 9:28:48 AM

emoticon I look forward to your encouragement and support!



Report Inappropriate Comment
1HAPPYSPIRIT
7/18/2014 10:22:47 PM

…··…·…·(¯`•¯)
…·…·…·(¯`(☼)´¯)
…·…·…· `(_.•_)´
·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸♥♥
Just stopping in to check on you...
Hope you had a beautiful blessed day!
.·´¯`·.¸¸☆.¸¸.•´¯`♥
Hugs, Happy





Report Inappropriate Comment
Member Comments Page (350 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page