LAURIELMT   13,952
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Memorial Day Weekend 20011





Memorial Day Weekend 2011 my parents & kids





Full Body Shot 4/11/2011



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Lightening Up in More Ways than One!

Welcome! Hopefully we can support and lighten each others load on the road to a healthier life style.

My thyroid quit a few years ago and the weight came creeping on. It went undiagnosed for a few years. I was thin for more than 1/2 of my life. Now it is time to become healthier. I need to be patient with myself and realize it is a S L O W process and to be appreciative of any steps taken in this direction.


Welcome! Hopefully we can support and lighten each others load on the road to a healthier life style.

My thyroid quit a few years ago and the weight came creeping on. It went undiagnosed for a few years. I was thin for more than 1/2 of my life. Now it is time to become healthier. I need to be patient with myself and realize it is a S L O W process and to be appreciative of any steps taken in this direction.






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Member Since: 7/13/2007

SparkPoints: 13,952

Fitness Minutes: 33,513

My Goals:
To keep off any weight I loose & to continue this life style change for a healthier, fitter me.

Pick myself up should I slip.

Long term goal is to get to 150 perhaps 145lbs. Healthy BMI

My Program:
Make better food choices and portion control

Move my body on a regular basis.

Record & Document food, weight, measurements ...

If I fall pick myself back up & move forward.

Take better care of myself.

Have a CAN DO IT ...
ATTITUDE!

Be proud of even the smallest steps taken in the right direction.

Personal Information:
I am a visual artist, teacher and healer.
I have been working with infants & young children since 94'.
I work with adults in my massage therapy practice. I am also a Reiki Master. I am a SoulCollage® Facilitator as well. It all ties in with my creativity, teaching & healing nature. An awesome process!

I enjoy the simple things in life. I am blessed with an assortment of friendships that mean the world to me. It makes me aware of the unique & special qualities I get to tap into & vice versa. I am mother of two young adults, a daughter & son.

I enjoy the arts, creating, singing, dancing, cooking, nature, teaching, learning, time with others & time alone.

Most of all I enjoy laughter!




Other Information:
Be the CHANGE you want to SEE in the WORLD - Mahatma Ghandi

What we have once enjoyed we can never loose. All that we love becomes a part of us. - Helen Keller

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STORMWATCHER3

Welcome Back
From:
SLENDERELLA61

Gold Star
From:
Choosing Health...

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Choosing Health...

Gold Star
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Choosing Health...

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Choosing Health...




Member Comments:
1HAPPYSPIRIT
12/22/2014 8:12:37 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

☆。
(¯`O´¯) •♥¸.¸.•*♥ .
*./ | \*. ♥♥ May the angels watch over you!
*./ | \ *
´♥.•*¨`*•♫.•´*

(\o/)
./_\. angel of love
(\o/)
./_\. angel of light
(\o/)
./_\. angel of strength
(\o/)
./_\. angel of good health
(\o/)
./_\. angel of peace
(\o/)
./_\. angel of joy
(\o/)
./_\. angel of happiness
........(
.......(,)
.....|::::::|..
.....|::::::|.)/¸.¤ª“˜¨
¨˜¤.¸:::|)/¸.¤ª“˜¨¨˜“¨
ª“˜¨“¨˜“¤ª“˜¨¨˜“¨
................(
................(,)
.............|::::::|..
.............|::::::|.)/¸.¤ª“˜¨
.....¯¨˜“ª¤.¸:::|)/¸.¤ª“˜¨¨˜“¨
......ª“˜¨“¨˜“¤ª“˜¨¨˜“¨
✶MERRY✶CHRISTMAS✶



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1HAPPYSPIRIT
12/7/2014 8:07:31 AM

Sending you lots of emoticon during this difficult time. My emoticon goes out to you. Sending many prayers and positive thoughts.



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1HAPPYSPIRIT
11/6/2014 12:27:00 PM

emoticon Make this a "No Excuse" November!!!!

Looking forward to hearing from you!!





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1HAPPYSPIRIT
11/4/2014 9:44:24 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

What a joy to read your comment on my Spark page today I look forward to your messages as they serve as such wonderful inspiration as I continue my journey! THANKS, my friend!!!

♥-:¦:-♫
♫´¨¨)) -:¦:-♥
♫¸.·´ .·´¨¨))
((¸¸.·´♥..·´♥1 HAPPY SPIRIT♥~:¦

emoticon



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1HAPPYSPIRIT
11/3/2014 9:46:55 AM

emoticon Thinking of you and hoping you are making progress!



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