LAURIENNES   4,209
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4,000-5,499 SparkPoints
 
   


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Age 55 and may finally be hitting and holding my ideal weight. I've been yo-yo dieting for 40 years. Generally 115-150, but with outliers of 107 and 160.
Age 55 and may finally be hitting and holding my ideal weight. I've been yo-yo dieting for 40 years. Generally 115-150, but with outliers of 107 and 160.




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 current weight: 119.8 
 
144
136.75
129.5
122.25
115


 
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Member Since: 5/28/2012

SparkPoints: 4,209

Fitness Minutes: 4,180

My Goals:
Weigh between 115-120 and exercise regularly as part of daily life.

My Program:
Eat whole (unprocessed) foods high in nutrients. Cook/prepare what I eat instead of getting it out of a can or a box. Restrict sugar, alcohol, dairy, and (bad) fats. Keep a food and exercise log.

Other Information:
Been a yo-yo dieter most of my life and I'd like to just reach and maintain my target weight range, eat in a healthy and balanced way, exercise, and not be so focused on my weight and body image.

 
 



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Member Comments:
PERSISTENTTIM
1/29/2014 8:24:41 PM

Thank you Laurie! Have a great week!



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NANA-B-FITZ
10/4/2013 6:07:21 PM

Hope your weekend is as bright as this emoticon
If you get a chance visit my new blog
Are You Ready For Oz - Week 2..Weekend Challenge ?




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NANA-B-FITZ
9/13/2013 5:32:58 PM

A smile is the light in the window of your face that tells people you are at home.

Thank you for making Me smile. emoticon

Have a Fabulous Friday & Wonderful Weekend
emoticon



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NANA-B-FITZ
9/7/2013 12:06:46 PM

GOOD MORNING .
It's a beautiful day here in New York City.
I will be out for the whole day today. It is my sons birthday. We will be going to dinner this evening. Not to worry I already did the tracker. Steak, half of a baked potato(will share with hubby),salad and a diet coke.One bite of my sons birthday cake, for luck. Will stay on track.
Grandson is coming too. We will be taking him to Van Cortlandt Park, to the duck pond to feed the ducks and then to play ground. So lots of walking today,bending and pushing grandnson on the swing.
Enjoy your weekend emoticon



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NANA-B-FITZ
9/6/2013 10:30:47 AM

Thanks for visiting my blog Motivational Magnets on my Fridge # 8 Life Is A Self - Improvement Classroom

Hope your having a great day !
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