Hey Laurie i know you had a rough week, and I just wanted to encourage you. You are going to knock it out of the park this week! It going to be ok girl! You are doing really great! I am proud of you! You are doing this thing to be a healthly person..and you are accomplishing that everyt day that you decide to get up and exercise and eat to be healthy! Don't get discouraged...you won this week because you did what you need to do. No matter what that scale says about you ..you know you did all you could to be a healthier you this past week! YOU CAN DO THIS!!!! 2261 days ago
I just finished Tuesday's workout with all of the single leg exercises. You were awesome. I couldn't do any of the single leg stuff yet without using the wall for balance. Watching you work through it inspired me to try. You are doing awesome.
Laurie, Really enjoy your hard work at LFR. Keep up the good work. I was not aware of the severity of the detox plan at first and was more interested in the workout. Now, through you participants and Alysia's loving manner, I have made the commitment to do both. Lord knows I really need it!