WHere I live it has been HOT and HUMID all week. I could not get outside to exercise so I had to make sure I got to the gym and improvised with SP videos at home. HOw about you? Since you are in the top five for team fitness minutes, I know you have been busy! ANy tips to keeping active when the weather outside is not cooperative? You are amazing! Ruthie 193 days ago
Can you hear me shouting??? I am yelling encouragement for you for being in the top five for team fitness minutes this week. I hope you can enjoy nature while you get those fitness minutes in! Let your determination shine through!!!! I believe in YOU! Ruthie 207 days ago
Can you feel how your body is getting stronger? WIth every step you take, every exercise you complete, you are getting closer to health and your goals. I applaud you for being in the top five for team fitness this week. Stay strong and SPARK ON!!!!