LAVENDERGIRLL   35,402
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Everyday Goals not Excuses

I look at each day as another opportunity to challenge myself, not to make excuses for not trying. I am the only one who will let myself down. I am responsible for my successes.
I look at each day as another opportunity to challenge myself, not to make excuses for not trying. I am the only one who will let myself down. I am responsible for my successes.




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Member Since: 5/7/2006

SparkPoints: 35,402

Fitness Minutes: 37,301

My Goals:
Lose about 40 pounds in a healthy permanent way.

My Program:
I started changing my habits about three years ago, first by starting to understand about food, then exercise, then the emotional side of all of it combined. Today I am 20 pounds lighter, have more tone and have shifted to a healthier lifestyle regarding foods, (but I still love to eat all the wrong things, but very limited). I exercise 4 to 5 days a week and am gettng stronger. I am learning to like my body for what it is right now.

Personal Information:
I live in Southern California. My email is pkgranade@yahoo.com and am always interested in hearing from those whose ideas are similar and would like to share.

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Member Comments:
RUTHIEBEAR
1/3/2016 10:34:59 AM

WOOHOO!!! You are in the top five for team fitness minutes this week.
Take a leap of faith and begin this wondrous new year by believing. Believe in yourself. And believe that there is a loving Source (God) - a Sower of Dreams - just waiting to be asked to help you make your dreams come true.
Sarah Ban Breathnach

I believe in YOU. You are starting the year off strong. Stay true to your goals!

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RUTHIEBEAR
11/29/2015 9:35:51 AM

well we made it past Thanksgiving (USA). Although we may not have made perfect choices, you are still in the top five for team fitness minutes this week!!!
When the negative thoughts come - and they will; they come to all of us - it's not enough to just not dwell on it... You've got to replace it with a positive thought.
Joel Osteen
Replace self doubt and beating yourself up, with blessings and positive choices. I believe in YOU. Stay strong during the holidays!
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RUTHIEBEAR
11/22/2015 9:07:15 AM

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Cheering you on for being in the top five for team fitness minutes this week.
As those of us in the US celebrate Thanksgiving this week...

Be true to yourself, help others, make each day your masterpiece, make friendship a fine art, drink deeply from good books - especially the Bible, build a shelter against a rainy day, give thanks for your blessings and pray for guidance every day.
John Wooden

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RUTHIEBEAR
11/15/2015 8:43:37 AM

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No matter what comes our way, our eyes must stay on the road to success. You are in the top five for team fitness minutes this week!!! I continue to cheer loud and long for you. YOU are worth it!!!
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RUTHIEBEAR
11/8/2015 9:53:34 AM

NOvember:
NO mindless eating
NO skipping workouts
NO self doubt
NO laziness
NO excuses!!!

I see you are following the NOvember list!!!! You are in the top five for team fitness minutes this week. Keep your eye on the goal in the face of holiday temptations all around. I am rooting for YOU!

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