LAVENDERGIRLL   34,126
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Everyday Goals not Excuses

I look at each day as another opportunity to challenge myself, not to make excuses for not trying. I am the only one who will let myself down. I am responsible for my successes.
I look at each day as another opportunity to challenge myself, not to make excuses for not trying. I am the only one who will let myself down. I am responsible for my successes.




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Member Since: 5/7/2006

SparkPoints: 34,126

Fitness Minutes: 35,275

My Goals:
Lose about 40 pounds in a healthy permanent way.

My Program:
I started changing my habits about three years ago, first by starting to understand about food, then exercise, then the emotional side of all of it combined. Today I am 20 pounds lighter, have more tone and have shifted to a healthier lifestyle regarding foods, (but I still love to eat all the wrong things, but very limited). I exercise 4 to 5 days a week and am gettng stronger. I am learning to like my body for what it is right now.

Personal Information:
I live in Southern California. My email is pkgranade@yahoo.com and am always interested in hearing from those whose ideas are similar and would like to share.

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Member Comments:
RUTHIEBEAR
7/5/2015 9:50:02 AM

A new month is here. A new opportunity to make healthy choices. Congratulations on starting things off right with being in the top five for team fitness minutes.
I believe in you!!!
Ruthie emoticon



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RUTHIEBEAR
5/3/2015 10:25:17 AM

emoticon emoticon emoticon emoticon
I see you were working it and SWEATING emoticon This week. Did you know it is a proven fact that
"No one has ever drowned in sweat."
Lou Holtz

SO keep up the hard work - Congrats on being in the top five for team fitness minutes this week!!!! I am cheering emoticon for you!

Ruthie emoticon




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RUTHIEBEAR
2/15/2015 9:36:00 AM

emoticon emoticon emoticon emoticon emoticon emoticon
I hope you are feeling the POWer of being in the top five for team fitness minutes this week! Continue strong - emoticon ! You are doing it!!!
Ruthie emoticon



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RUTHIEBEAR
2/8/2015 9:29:08 AM

emoticon You are amazing! I hope you already know that! You are in the top five for team fitness minutes this week.

"People say that losing weight is no walk in the park. When I hear that I think, yeah, thatís the problem."

-Chris Adams

You are obviously taking those walks in the park in the form of exercise!! Keep up the fabulous work! I am rooting for you all the way!! emoticon emoticon emoticon

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RUTHIEBEAR
2/1/2015 9:41:28 AM

Did you get HOT this week? I am guessing you did, since you are in the top five for fitness minutes.
"Thought of the day: If heat makes things expandÖI donít have a weight problemÖIím just HOT" emoticon
Continue to get HOT through exercise and watch yourself "deflate" emoticon
I am rooting for you and your success!
Ruthie emoticon




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