LAVENDERGIRLL   34,016
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Everyday Goals not Excuses

I look at each day as another opportunity to challenge myself, not to make excuses for not trying. I am the only one who will let myself down. I am responsible for my successes.
I look at each day as another opportunity to challenge myself, not to make excuses for not trying. I am the only one who will let myself down. I am responsible for my successes.




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Member Since: 5/7/2006

SparkPoints: 34,016

Fitness Minutes: 34,820

My Goals:
Lose about 40 pounds in a healthy permanent way.

My Program:
I started changing my habits about three years ago, first by starting to understand about food, then exercise, then the emotional side of all of it combined. Today I am 20 pounds lighter, have more tone and have shifted to a healthier lifestyle regarding foods, (but I still love to eat all the wrong things, but very limited). I exercise 4 to 5 days a week and am gettng stronger. I am learning to like my body for what it is right now.

Personal Information:
I live in Southern California. My email is pkgranade@yahoo.com and am always interested in hearing from those whose ideas are similar and would like to share.

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Member Comments:
RUTHIEBEAR
5/3/2015 10:25:17 AM

emoticon emoticon emoticon emoticon
I see you were working it and SWEATING emoticon This week. Did you know it is a proven fact that
"No one has ever drowned in sweat."
Lou Holtz

SO keep up the hard work - Congrats on being in the top five for team fitness minutes this week!!!! I am cheering emoticon for you!

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RUTHIEBEAR
2/15/2015 9:36:00 AM

emoticon emoticon emoticon emoticon emoticon emoticon
I hope you are feeling the POWer of being in the top five for team fitness minutes this week! Continue strong - emoticon ! You are doing it!!!
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RUTHIEBEAR
2/8/2015 9:29:08 AM

emoticon You are amazing! I hope you already know that! You are in the top five for team fitness minutes this week.

"People say that losing weight is no walk in the park. When I hear that I think, yeah, thatís the problem."

-Chris Adams

You are obviously taking those walks in the park in the form of exercise!! Keep up the fabulous work! I am rooting for you all the way!! emoticon emoticon emoticon

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RUTHIEBEAR
2/1/2015 9:41:28 AM

Did you get HOT this week? I am guessing you did, since you are in the top five for fitness minutes.
"Thought of the day: If heat makes things expandÖI donít have a weight problemÖIím just HOT" emoticon
Continue to get HOT through exercise and watch yourself "deflate" emoticon
I am rooting for you and your success!
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RUTHIEBEAR
1/25/2015 10:03:41 AM

Believe you can and you're halfway there.
Theodore Roosevelt
Do you believe you CAN do it? DO you know your goal is possible to reach?
You are in the top five for team fitness minutes this week and I encourage you to
1) Keep up the fabulous workouts! and
2) Believe in yourself! You are awesome!

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