LAZYLADY10   35
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Luck Be A Loser

I'm a 54-year-old cancer survivor who loves to eat junk food and salted nuts and lots of pizza; and who became much too fat eating them. I also hate exercise and am not particularly fond of broccoli or most fish; and I'm not much of a cook.
I've lost 24 pounds already; changing some of my bad habits. I have a long way to go!
I'm a 54-year-old cancer survivor who loves to eat junk food and salted nuts and lots of pizza; and who became much too fat eating them. I also hate exercise and am not particularly fond of broccoli or most fish; and I'm not much of a cook.
I've lost 24 pounds already; changing some of my bad habits. I have a long way to go!




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 current weight: 204.0 
 
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Member Since: 4/27/2010

My Goals:
Lose 70 more lbs., improve my health and energy level, and gradually increase my exercise activity.

My Program:
I'm generally eating less than 1100 calories today; I've cut back on red meat and processed food; and I'm walking faster when I take my dog for walks. About once a week, we meet a friend and take a long walk of about 90 minutes; something I used to be unable to do without several stops.

And I eat more vegetables - cucumbers, fresh green peas, tomatoes are favorites for my 'power salads' (with red wine vinegar). I also eat at least two raw carrots a day because they help fill me up. Another new thing for me is drinking at least 16 oz. water every day.

And I splurge at least once a month; usually after I've lost either five or ten more pounds.

 
 



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Member Comments:
SPARKLINJEWELLS
4/28/2010 9:57:43 AM

¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!!
I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*.•*¨¸.•´¸.•*
(¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
(¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥. emoticon



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WILLOW49
4/27/2010 9:45:25 PM

Welcome to the EE team :) Glad you have joined us. If you haven't already done so, be sure to stop by the team and introduce yourself!

Willow
Team Co-Leader



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