-track food 5x week -eat healthy 6 days week -take vitamins daily -keep up my great exercise plan 6 days/week
September 2013 Jillian Michaels Body Revolution weeks 3-6.
Aug 2013 Jillian Michaels Body Revolution weeks 1-2
January 2013- Chalene Extreme/Turbo Fire Hybrid
August- Barry's Bootcamp focusing on strength training
May- ST 3x week RUN Kettlebell Find new program
January-Wii training! EA Active 2 4x week My Fitness Coach 3x week BLC18 challenges
December- 60 min. FM per day 6x/week. Using HRM to help monitor calorie burn, 10000+ steps per day, NO HOLIDAY GAIN! November- Rookie 5K program, BLC 17 October- Varies following the BLC17 challenges and using cardio DVDs and continuing the Rookie 5K program Aug-Chalene Extreme and Couch to 5K August 1st- Advocare 24 day challenge.
Hey you. I signed up with a competing company for essential oils Young Living. They are REALLY competing with lawsuits. UGH. I just want to learn/use and benefit from the oils. I have a diffuser with a USB that I use in the car and one in my office and bedroom. It is really helping Jasper's anxiety and me sleep!