LCERVERA   4,558
SparkPoints
4,000-5,499 SparkPoints
 
 
After about a year in my goal weight range, heading to a great concert!





First day of summer!! Yay!





Surf lesson!



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Losing Lisa

I found this site about halfway through my losing journey, and it's been so helpful! I now love to exercise, and I'm trying to transition now to maintaining my weight loss.
I found this site about halfway through my losing journey, and it's been so helpful! I now love to exercise, and I'm trying to transition now to maintaining my weight loss.




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 current weight: 121.5 
 
155
145.5
136
126.5
117


 
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Member Since: 6/12/2012

SparkPoints: 4,558

Fitness Minutes: 16,987

My Goals:
I am at my goal and want to maintain it and make it a way of life! I do NOT want to continue to be a yo-yo dieter as I have been in the past.

My Program:
I lost 35 pounds using no flour/no sugar. Now, I need to figure out how to maintain that loss, which is more difficult than actually being on the strict plan. I do an hour of cardio and strength training (light hand weights, resistance band, etc.) about six days a week.

Personal Information:
With two kids,a part-time teaching job and the usual "stuff," I'm busy but I want to keep exercise a priority! I feel so much better physically and mentally when I accomplish it early in the day!

Other Information:
Small steps in the right direction...it works in a lot of areas! Trying to keep that in mind!


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Thank You Note
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HOLLYM48

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HOLLYM48

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HOLLYM48

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MJREIMERS

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IAMAGEMLOVER

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Member Comments:
CUTENHEALTHY
9/28/2014 6:28:55 PM

Hi! Look I'm actually on here! I've much more on track ever since I got my Fitbit wristband (The Flex). I hate tracking calories, but I realize I need to do it! You seem right on track! I'm glad we became FB friend too:) I see you are doing zumba?! It's so fun, right?!



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1HAPPYSPIRIT
9/26/2014 8:32:39 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Just strolling by to share some MOTIVATION and ENCOURAGEMENT for YOU on your Spark page!

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

I also would like to share with you some suggestions for a FUN and FABULOUS Weekend....

*LISTEN* - to your spirit (inner self, conscious, instinct etc..) it will never steer you wrong.

*LIVE* - Your Life to the Fullest, May the JOY you give to others always come back to you!

*LOVE* - With all of your heart....build and strengthen your relationships!

*LAUGH* - Whenever you can, and as often as you can!

*LEARN* - Learn from yesterday, live for today, and hope for tomorrow!

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

I hope you have a FUN and FABULOUS weekend!! And emoticon for sharing your SPARK spirit on my page with encouragement and support!


.*) .*) .*)
*1 HAPPY SPIRIT*
.,(.~ (.* ~ (.*





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MOMTO6CUTIES
9/25/2014 11:02:13 AM

Thank you so much I really appreciate the kind words.



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1HAPPYSPIRIT
9/25/2014 9:35:10 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Take a good look in that mirror...............a really good, long look! Envision YOU at your goal weight! emoticon

Now is the time to make this lifestyle change! Use your optimistic and positive outlook to make the most of this journey! Your positive energy serves as the fuel in reaching your goals. Positive thoughts become our reality. Picture yourself as the healthy successful woman you aspire to be. See her? Be her! YOU ARE AN AMAZING, emoticon SPARKLER!!!!

1` HAPPY SPIRIT emoticon



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MOMTO6CUTIES
9/24/2014 3:17:27 PM

Discipline is choosing between what you want now and what you want most.

You can do it friend! I'm here for you to cheer for you along the way!



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