LDRICHEL   50,573
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50,000-59,999 SparkPoints
 
 
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Toward a Goal of Total Health

Gained back all the weight I lost and now I'm back at it...

Getting married in December 2014 and Carnival Honeymoon Cruise to Eastern Caribbean January 2015 - so there's some motivation!

Working on total health - physical, mental, emotional, spiritual.

Let's do it!


Gained back all the weight I lost and now I'm back at it...

Getting married in December 2014 and Carnival Honeymoon Cruise to Eastern Caribbean January 2015 - so there's some motivation!

Working on total health - physical, mental, emotional, spiritual.

Let's do it!




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 Pounds lost: 11.3 
 
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Profile

Member Since: 2/23/2011

SparkPoints: 50,573

Fitness Minutes: 21,165

My Goals:
My overall goal is to lose 118 lbs.

I want to be toned and have enough energy to keep up with my 3 kids!

I want to model an active lifestyle for my kids.

I want to be healthy and disease free (no heart disease, cancer or Type 2 diabetes).

My Program:
Plant-based, whole foods, low/no dairy way of life.

Consistent daily activity - whether it's a workout or just going out and being active with my kids or taking a simple walk.

REWARDS CHART

Pounds Lost:
10 lbs - SparkTracker
(Earned 7/12/14)

20 lbs - New Outfit
30 lbs - Manicure
40 lbs - Amazon Wish List Item
50 lbs - Trip to outlet Mall with $100
60 lbs - Massage
70 lbs - Pedicure
80 lbs - Amazon Wish List Item
90 lbs - Massage
100 lbs - $200 Clothes
GOAL - Weekend Getaway

Personal Information:
I love to read and go out to eat. These are not past times that lend themselves well to weight loss. Lol.

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Wedding Cake
From:
REGILIEH

Spa Visit
From:
MSTWOMOONS002

Happy Thanksgiving
From:
KALANTHA

Happy Thanksgiving
From:
MSTWOMOONS002

Pedicure
From:
KIPPER15

Flowers
From:
KENDRACARROLL




Member Comments:
KALANTHA
12/22/2014 2:09:35 PM

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Never Quit.

If you stumble, Get Back Up.

What happened yesterday No Longer Matters.

Today’s another day, so get back on track, stay on track, and move closer to your dreams and goals.

YOU CAN DO IT!

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KALANTHA
12/21/2014 9:43:42 AM

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Recipe for a Merry Christmas

To a cup of tradition, time-honored and dear,
Add a generous portion of holiday cheer,
Combine with the memories of Christmases past,
Then sprinkle the mixture with joy unsurpassed.
Add a dash of good spirits, stir fondly until
You set it to rise in the warmth of good will.
Pour love over all in generous measure,
And garnish with laughter and heartwarming pleasure.

~ Barbara Burrow ~

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KALANTHA
12/19/2014 4:06:11 PM

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This Holiday Season, give yourself the gift of self-motivation:

1. Review your reasons for wanting to be healthier.

2. Think about how you felt when you began your new healthy lifestyle. You remember . . . tired, low energy, lots of aches and pains, miserable, embarrassed, etc. and pay close attention to the smallest changes in your body. Think about how far you’ve come so far.

3. Challenge yourself . . . the try some new, healthy food options; a new form of exercise; walk farther; run faster; whatever. Just make sure the challenge you set is realistic for you.

4. Set up reminders to keep yourself on track – they can be sticky notes taped to your computer monitor, automatic text messages/emails you send yourself, or anything else that will keep your goals front and center in your mind.

5. Surround yourself with others who are positive and motivated.

6. Read success stories or watch them on video.

7. Learn as much as you can about healthy lifestyles. In this case, education CAN be free! There is a ton of good info on this site or in your local library. Knowledge is POWER!

8. Just Get Moving! Once you start, you’ll want to keep going.

9. Keep a record of your progress. Seeing concrete evidence of your improvement will motivate you to do even more/better.

10. Help others when you can.

Keep going!

You are SPARKTACULAR!

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KALANTHA
12/16/2014 7:27:22 PM

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There are only 15 days left to make a positive impact on 2014. Here's a shot of motivation to help you close out the year STRONG!

https://www.youtube.com/watch?v=syIm5MHG
4O4

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KALANTHA
12/12/2014 3:05:31 PM

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“Get Off The Scale!

You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is immeasurable. Day after day, countless people across the globe get on a scale in search of validation of beauty and social acceptance.

Get off the scale! I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how wonderful your hair looks when the sun shines its glorious rays on it. I have yet to see a scale that can thank you for your compassion, sense of humor, and contagious smile. Get off the scale because I have yet to see one that can admire you for your perseverance when challenged in life.

It’s true, the scale can only give you a numerical reflection of your relationship with gravity. That’s it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don’t give the scale more power than it has earned. Take note of the number, then get off the scale and live your life. You are beautiful!”

(Steve Maraboli)

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