LDY_ALI_79   21,600
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Married Couples event at Church, March 2010





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Hello I'm Tamika! I have been serious about losing weight since September 2008. Since then, I have been using sparkpeople faithfully. When I need motivation; I read motivational spark pages, read & comment on other's sparkpages & I post blogs. I'm practically doing whatever I can to stay encouraged & not get discouraged. I'm believing that anything is possible for me. I've made the decision that this weight loss journey is not going to be without purpose & determination.

Iíve ...
Hello I'm Tamika! I have been serious about losing weight since September 2008. Since then, I have been using sparkpeople faithfully. When I need motivation; I read motivational spark pages, read & comment on other's sparkpages & I post blogs. I'm practically doing whatever I can to stay encouraged & not get discouraged. I'm believing that anything is possible for me. I've made the decision that this weight loss journey is not going to be without purpose & determination.

Iíve made it a purpose to celebrate every 5 lbs. Itís easier to celebrate one step at a time instead of overwhelming myself with the big picture (total weight loss goal = 85 lbs). I am so excited to be such an inspiration to those near and far. Previously I tried to lose weight secretly but it did not work because I kept getting discouraged and would quit. That is why I have made it known about my weight loss goals to people at work, my family & friends. I have been so lucky for the amount of support that has been given to me.

ďItís easy to say youíre too tired, too stressed, too busy, too this or too that. Too bad. The only way youíll strip away the fat is to start by stripping away the excuses.Ē
~ Dr. Oz & Dr. Roizen from the book: You On A Diet~
Read More About LDY_ALI_79 (Updated August 12)




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Member Since: 1/24/2008

SparkPoints: 21,600

Fitness Minutes: 34,771

My Goals:
~ To lose 85 lbs and or have a Body Fat less than or equal to 25% (healthy zone).

~To lose weight to have better control of my asthma.

~ To wear a swimsuit w/o a skirt attached.



My Program:
Sunday - rest
Monday - 30 min incline/strength training
Tuesday - 20 min HIIT/strength training
Wednesday - rest
Thursday - 30 min incline/strength training
Friday - rest
Saturday - 20 min HIIT/strength training

Personal Information:
Don't stop until you get to the finish line, and when you get to the finish line, don't forget how and what got you there!

Other Information:
~ Participated in my first 5K, Thanksgiving Day 2009

~ Selected as Done Girl of Day on Feb 8, 2010

~ Completed Lifestyle Family Fitness Bootcamp on March 4, 2010

~ Sparkpeople Motivator January 2011

~ Completed my first 1/2 marathon May 5, 2012

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Member Comments:
TEENY_BIKINI
5/26/2014 11:09:32 AM

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Happy a great holiday, gorgeous! Hugs.



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GONABFIT
8/8/2013 6:16:23 PM

Hey Lady Ali, I'm a physician, I was studying for my national licensing board exam :-)

Hope your engineering exam went/goes well for you!!!! I passed mine :-D



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TEENY_BIKINI
7/25/2013 6:20:46 PM

Hey gorgeous,

Thanks for the goodie. Hugs.

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KAYCBERRY
7/16/2013 9:24:35 AM

Hey girlfriend!



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TEENY_BIKINI
7/10/2013 8:59:17 PM

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Hey gorgeous. Happy summer :)



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