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My name is Leah. I am 21 years old. I love fitness, dancing, weight lifting, and healthy living: in general just being active and healthy! I am currently studying exercise physiology in college.

I am a cheerleading coach. I've been a cheerleader for 10 years. I was a gymnast for 5 years. I am certified for Hip Hop Hustle, Turbokick, Piyo, and QiForze. I am actively instructing Turbokick, Hip Hop Hustle, and Piyo Strength.

I am currently recovering from contusions in my bone marrow and microfracture of the cartilage on top of my foot. It's been a long journey, and a pain; but I still keep moving.

When I was in my boot, I even did workout classes in a chair! It's important to keep moving even if you have to extremely modify.

I love to help people and connect with them. Please add me if you need some help, encouragement, or have any questions! Message or comment and I WILL respond. It's my promise to you.

I care about all, even if we're not acquainted. So let's become acquainted and we can reciprocate hope, wellness, and accountability.

My hero is Anne Frank: "Despite everything, I believe that people are really good at heart."

Member Since: 7/23/2010

Fitness Minutes: 35,260

My Goals:
-Give gift to every member of SparkPeople I communicate with
-Give words of encouragement and thanks to all using SparkPeople

My Program:
Weights- Monday/Wednesday/Friday



Life Program-
Smiling, Laughing, and Happiness.

Personal Information:
My name is Leah, and I am 21. I am 5'5". I love to work out!

I want to pass onto the world a happy heart, maybe words of encouragement, some laughter, knowledge and support!

Other Information:
Follow me on facebook!

Actively Teaching:

Turbokick 1x a week
Hip Hop Hustle 1x a week
Piyo Strength 1x a week

Read More About LEAH_ASHLEY - Profile Information moved here. (Updated July 16)

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