LEAL536
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Comments
  • v IAMSUNNYHOWARD
    Congratulations on joining the Quit Smoking Team. I am 65 and quit smoking on 10/10/2015. If I can do it, believe me you can!!

    Post your daily affirmation: N.O.P.E. Not one puff ever! You can do it! emoticon

    Way to go. Making a Healthy Choice. emoticon
    145 days ago
  • v LOTALAFFS
    Stay Warm! Lately when I start to get cold I march in place to get my blood moving. Then I usually bundle up with a blanket and take a nap! LOL! It was 39 degrees when I woke up. Cold for Florida! I allow myself a hot cocoa at night if it is too cold. So far I haven't put my heat on this winter. Hooray for hot flashes! LOL!
    870 days ago
  • v LOTALAFFS
    I hope you are feeling good and are having fun!
    878 days ago
  • v LOTALAFFS
    We will achieve our goals! May take time but we can do it! I have a lot of food allergies that make this tricky. I had to quit smoking when I got asthma. I took a deep breath before smoking a cigarette and another after. I could feel the difference. Maybe that will help you. Good Luck!
    893 days ago
  • v BARCLE
    Hi and welcome to the On the Lighter Side team emoticon Have a great day emoticon
    921 days ago
Member Comments (8):  12Next >