LEANGIRL22   14,432
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Fred & Sheila in Phoenix













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Creating a Healthy & Fit Lifestyle

My name is Sheila and I live in Virginia with my husband, Fred, and my dog, Max. I am a 60 something who has very recently retired and need to lose 21 lbs. I am learning to take care of myself all over again as with the stress of work I didn't take very good care of myself. I am allergic to wheat & gluten, and did I mention exercise. I am now exercising again. I look forward to learning from all of you as we journey together. Never give up!
My name is Sheila and I live in Virginia with my husband, Fred, and my dog, Max. I am a 60 something who has very recently retired and need to lose 21 lbs. I am learning to take care of myself all over again as with the stress of work I didn't take very good care of myself. I am allergic to wheat & gluten, and did I mention exercise. I am now exercising again. I look forward to learning from all of you as we journey together. Never give up!




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 current weight: 156.6 
 
160
154.75
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144.25
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Member Since: 4/26/2013

SparkPoints: 14,432

Fitness Minutes: 6,638

My Goals:
My long term health goal is to lose 21 lbs., live a more active lifestyle and & be able to a size 10!

Lose 2 lbs. per week until I reach my 21 lb. weight loss goal


My Program:
My plan is to do the following:
Check in with Spark Coach every day.
Track all food & fitness with SparkPeople Trackers.
Do 10 min. of cardio every day.
Do 30 - 40 minutes of cardio 4 days per week.


Personal Information:
I live in a rural community -- Louisa, VA - in Central Virginia mid-way between the Blue Ridge Mountains and Richmond, VA. I am blessed to live within an hour's drive from my 2 children and 3 grandchildren. I love to take walks with my dog Max. Did I tell you he's the world's sweetest dog?

Other Information:
Bucket List: (This list will change as we go along. it is a work in progress.)

Achieve my goal weight
Achieve a more fit body
Complete writing my cookbook
Have a home in a warm climate near the shore
Travel to Florida's West Coast & Canadian Northwest



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Member Comments:
CALLIECURTIS5
8/11/2014 9:43:35 AM

Hi Sheila.... emoticon and wishing you a day of simple peace and beauty emoticon



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WHYNOTJ1
7/31/2014 7:48:59 AM

Enjoy those grandkids! I'll be away from the internet for about a week--back soon!



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MYTURNNOW2013
7/27/2014 1:51:01 PM

emoticon I look forward to getting to know you and interacting with you on the Silvery Sneakers team! emoticon



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LEANGIRL22
7/27/2014 12:35:20 PM

I am retired again and back on Spark People. Thank you to folks who kept encouraging me while I was away. I found that heartfelt effort meaningful even though I was at the time stressed and unable to participate in SP. Thanks to each and everyone of your!
Blessings,
Sheila emoticon



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CALLIECURTIS5
1/2/2014 9:45:01 AM

emoticon emoticon and always thinking of you. Hoping all is well .



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