LEANGIRL22   14,403
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Creating a Healthy & Fit Lifestyle

My name is Sheila and I live in Virginia with my husband, Fred, and my dog, Max. I am a 60 something who has very recently retired and need to lose 21 lbs. I am learning to take care of myself all over again as with the stress of work I didn't take very good care of myself. I am allergic to wheat & gluten, and did I mention exercise. I am now exercising again and getting much more active. I look forward to learning from all of you as we journey together. I'd love to hear tips and ...
My name is Sheila and I live in Virginia with my husband, Fred, and my dog, Max. I am a 60 something who has very recently retired and need to lose 21 lbs. I am learning to take care of myself all over again as with the stress of work I didn't take very good care of myself. I am allergic to wheat & gluten, and did I mention exercise. I am now exercising again and getting much more active. I look forward to learning from all of you as we journey together. I'd love to hear tips and encouragement on how you are doing on your weight loss journey. Well, here I go again -- never give up!
Read More About LEANGIRL22 (Updated July 27)




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 current weight: 160.0 
 
160
154.75
149.5
144.25
139


 
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Member Since: 4/26/2013

SparkPoints: 14,403

Fitness Minutes: 6,638

My Goals:
My long term health goal is to lose 21 lbs., live a more active lifestyle and & be able to a size 10!

Lose 2 lbs. per week until I reach my 21 lb. weight loss goal


My Program:
My plan is to do the following:
Check in with Spark Coach every day.
Track all food & fitness with SparkPeople Trackers.
Do 10 min. of cardio every day.
Do 30 - 40 minutes of cardio 4 days per week.


Personal Information:
I live in a rural community -- Louisa, VA - in Central Virginia mid-way between the Blue Ridge Mountains and Richmond, VA. I am blessed to live within an hour's drive from my 2 children and 3 grandchildren. I love to take walks with my dog Max. Did I tell you he's the world's sweetest dog?

Other Information:
Bucket List: (This list will change as we go along. it is a work in progress.)

Achieve my goal weight
Achieve a more fit body
Complete writing my cookbook
Have a home in a warm climate near the shore
Travel to Grand Canyon & Canadian Northwest



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Member Comments:
MYTURNNOW2013
7/27/2014 1:51:01 PM

emoticon I look forward to getting to know you and interacting with you on the Silvery Sneakers team! emoticon



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LEANGIRL22
7/27/2014 12:35:20 PM

I am retired again and back on Spark People. Thank you to folks who kept encouraging me while I was away. I found that heartfelt effort meaningful even though I was at the time stressed and unable to participate in SP. Thanks to each and everyone of your!
Blessings,
Sheila emoticon



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CALLIECURTIS5
1/2/2014 9:45:01 AM

emoticon emoticon and always thinking of you. Hoping all is well .



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CALLIECURTIS5
11/26/2013 9:35:33 AM

Stopping in to give you emoticon . Thinking of you at this busy time. I joined a gym....having a great time. It is a good choice for DH and me. You are one slim gal.....145 at 5`9".....I am 145 at 5`2" and I am happy with that. A little heavier than I should be (by about 15#) but any thinner would not make me look healthy. emoticon Keep up the positive attitude...that is one thing I miss about you.



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CALLIECURTIS5
11/22/2013 7:06:58 AM

Been thinking of you especially when I go to Wal-Mart. I really do emoticon



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