LEANIE64   30,260
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My granddaughter Claire and I ...she is just into this world 15 min.





Antiques Roadshow Boise ..me on left with my friend Carol








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Working at a new me!

I am working very hard to accomplish a healthy life style. I ride my recumbent bike and my out door bike most days..making a total distance of 6-8 miles logged. I am incorporating walking too..This has been a huge challenge for me. I don't walk well..( a catch 22..I am overweight so its hard to walk..so I don't walk..and when I don't walk I gain more weight and my ability to walk is diminished. I NEED to walk..I started out slowly..only 1/4 the first day of walking on the school track..then ...
I am working very hard to accomplish a healthy life style. I ride my recumbent bike and my out door bike most days..making a total distance of 6-8 miles logged. I am incorporating walking too..This has been a huge challenge for me. I don't walk well..( a catch 22..I am overweight so its hard to walk..so I don't walk..and when I don't walk I gain more weight and my ability to walk is diminished. I NEED to walk..I started out slowly..only 1/4 the first day of walking on the school track..then biking home to do a mile with the DVD Leslie Sansone's Walk Diet. Like I said its a challenge..and I am not perfect with my walking..but I am doing it !! ..
Read More About LEANIE64 (Updated June 22)




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Member Since: 11/11/2011

SparkPoints: 30,260

Fitness Minutes: 16,409

My Goals:
my daily goals,,;eat 1200 calories and track on Spark; exercise; do good deeds for others; above all be thankful..the Lord has given all..I need to remember from whence I came..!!

My Program:
Eat a healthy breakfast .eat healthy through out the day..TRACK. Bike and walk at school for the next few weeks..till school starts. Increase my walking from 1/3 mile to 1/2 mile when I can. Increase the Leslie Sansone Walk Diet DVD to 2 miles daily..Ride recumbent bike at least 4 miles a day. Take off two days a week from exercise and one day from eating good..Get right back to the program after days off.

Personal Information:
Originally from Michigan..have lived in Maine, Alaska, and now reside in Oregon. Married..have many children, that are scattered all over the globe.

Other Information:
I love the Lord..and try to serve Him to the best of my ability..I enjoy; quilting, gardening, food preservation, genealogy, chickens , sheep, dog cats, and not least but next to the Lord, my family ..etc. My favorite programs on TV are..BBC productions..such as Downton Abbey, Bleak House, Little Dorrit, The Midwifes. I also enjoy weekly viewing Antiques Roadshow.

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Member Comments:
ERIN8482
5/21/2015 10:16:02 PM

Thanks for the comment on my blog.



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JAVAGAL47
4/7/2015 7:58:11 PM

Thanks for visiting my blog. I am proud of your persistance in walking and using the bike. Good for you!! Hugs Betty emoticon



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SANDICANE
3/8/2015 8:49:27 AM

I had to go down to 1000 cals a day, then when I got close to my goal, I had to drop further. It was part of the Beck program that she said that we had to decide if we wanted to go down more in weight, we needed to carve another 200 cals off our daily intake, or were we going to be happy with the weight we were at. I chose to drop lower.





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GIGI_SINGS
3/5/2015 1:34:25 AM

Awww, Thank you soo much for your comments on my blog. You made my day emoticon



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IMAVISION
3/1/2015 6:34:59 PM

emoticon emoticon of March!

It is going to be a most successful month - I feel it in my bones!

God bless us all with success in all areas of life!

Ima



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