LEANNARW   66,388
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LeannaRW

5% Goal: 8.5
Starting Weight: 171.0
Target Weight: 162.5
By: 8-16-14
5% Goal: 8.5
Starting Weight: 171.0
Target Weight: 162.5
By: 8-16-14




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 Pounds lost: 11.4 
 
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Profile

Member Since: 5/16/2011

SparkPoints: 66,388

Fitness Minutes: 56,599

My Goals:
Fall 5% Challenge: Lose 5% of current weight, which means my goal this challenge is to lose

My Program:
One pound a week - slow but sure. Keep on keepin' on ... 60 minutes a day of exercise, clean and healthy eating. I MUST learn to not binge eat when I'm tired or stressed. "If it isn't hunger, then FOOD won't fix it."

Personal Information:
Retired. Love gardening, cooking and music. Getting out for my four-mile daily walks is a joy in the sunshine. Not so much joy in cold weather! Three grandkids nearby, so they are here often. Those are times I find it hard to stay on track.

Other Information:
This is my 5th challenge and I found the first three to be SO helpful in my weight loss journey that I'm now hooked. Thank you Spark People!

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Valentine
From:
MADMANSMAMA87

Applause
From:
Cloverleaf 2015...

Gold Star
From:
Cloverleaf 2015...

Gold Star
From:
Cloverleaf 2015...

Congratulations
From:
Cloverleaf 2015...

Sunshine
From:
2BDYNAMIC




Member Comments:
TORNADOTAMER
3/2/2015 9:34:32 AM

Thank you for stopping by my blog. I also enjoy the ease of NoS and how it's training me to moderate my intake.



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MADMANSMAMA87
2/13/2015 1:54:05 PM

emoticon emoticon emoticon Happy Valentine's Day, Beautiful!!! emoticon emoticon emoticon



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MADMANSMAMA87
2/4/2015 3:43:00 PM

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NEVER discourage ANYONE
who CONTINUALLY makes PROGRESS
no matter HOW slow.

- - PLATO - -


Always remember that a step in the RIGHT direction, no matter HOW small, is STILL a step in the RIGHT direction! Don't be discouraged by SLOW progress for progress is progress no matter it's speed! As long as you focus each day on getting better & on moving forward, you will continually be moving in the direction of CHANGE, in the direction of HOPE & in the direction of SUCCESS! Each day brings reason to CELEBRATE!!! Choose to LIVE in the MOMENT!!! Choose to APPRECIATE each & every step that brings you closer to the BIG goal! YOU are STRONG, you are CAPABLE & you are DOING this & THAT is ALL that matters!!!

Stay Positive,

Jes

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MADMANSMAMA87
1/27/2015 11:02:23 PM

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"As with ANY journey,
WHO you travel with
can be MORE important
than your DESTINATION."
- - UNKNOWN - -

Thanks for being a part of my journey!!!
I appreciate your friendship & value your support so VERY much!!
YOU are FABULOUS!!!!! :) :) :)
Hugs,

Jes

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2BDYNAMIC
1/24/2015 7:50:44 PM

emoticon ..........I noticed you mentioned podcasts on LOVE's page and was wondering what and where I could find? ......... (for NOSDIET) ......
And have you checked out the nosdiet............site? (I am still reading so haven't gotten around to it yet.



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