LEANNARW   81,244
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LeannaRW

I have tried many different diets and challenges here on Spark. I find the best for me is the NoS Diet. I've tried adding challenges to the mix but end up getting overwhelmed. My newest plan is to concentrate on NoS only. It is working for me so I won't try to fix something that isn't broken. (K.I.S.S. Keep It Simple, Stupid!)
I have tried many different diets and challenges here on Spark. I find the best for me is the NoS Diet. I've tried adding challenges to the mix but end up getting overwhelmed. My newest plan is to concentrate on NoS only. It is working for me so I won't try to fix something that isn't broken. (K.I.S.S. Keep It Simple, Stupid!)




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Member Since: 5/16/2011

SparkPoints: 81,244

Fitness Minutes: 65,615

My Goals:
Staying with the NoS plan (for life) because it is healthy and comfortable and it works. Minimum exercise of 15 minutes and at least 8 glasses of water each day. Healthy, fresh, whole and natural foods (not processed).

Final goal: 150

My Program:
NoS Diet
I have found NoS so helpful that I am concentrating on it alone. It has repaired my binge eating and brought back a healthy relationship with food.

Personal Information:
Retired. Love gardening, cooking and music. Getting out for my four-mile daily walks is a joy in the sunshine. Not so much joy in cold weather! Three grandkids nearby, so they are here often. Those are times I find it hard to stay on track.

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Member Comments:
MADMANSMAMA87
9/1/2015 12:45:37 PM

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Somehow we've come to believe
that greatness is ONLY for the chosen few,
for the Superstars.
The truth is, Greatness is for ALL of us.
This is not about lowering expectations;
It's about RAISING them.
Greatness is NOT in one special place,
& it's NOT in one special person.
Greatness is WHEREVER somebody is trying to FIND it!
- - UNKNOWN - -


YOU are FABULOUS!!
YOU are WORTHY!!
YOU are AMAZING!!
DARE to FIND the GREATNESS that is YOU:)

Stay Positive, Change IS Coming,

Jes

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MADMANSMAMA87
8/27/2015 12:02:32 PM

Stay Thirsty, Darling!!!! Dare To Set Your World On Fire!! emoticon emoticon emoticon emoticon



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MADMANSMAMA87
8/25/2015 11:15:42 PM

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You are a DIAMOND, Dear
They CAN'T break You.
- - UNKNOWN - -

Stay Fabulous, Darling!!!
Hugs,

Jes

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MADMANSMAMA87
8/23/2015 1:10:02 PM

Shine On, Beautiful!! You are FABULOUS!! emoticon emoticon emoticon



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JOYCE2U
8/23/2015 12:46:54 PM

Thanks for the comments!!! Bobby is home and is slowly moving. He was able to get on his riding lawn mower and cut the front yard. I cut the back yard. Last night we had some problems with his breathing. I gave him his inhaler, not sure if it is his asthma (which he usually doesn't have any problems with) or if the kidneys have gotten worse. I was told by his Doctor to watch his breathing. You are doing so good with your fitness minutes. Glad you are getting time to read and exercise at the same time. Have a great day!!! emoticon emoticon



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