LEANNARW   79,606
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LeannaRW

Have been participating in 5% Challenges for a long time, but always on the Cloverleaf Team. They are a great team and I am hooked on the challenges ... they help keep me accountable.
Have been participating in 5% Challenges for a long time, but always on the Cloverleaf Team. They are a great team and I am hooked on the challenges ... they help keep me accountable.




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 Pounds lost: 10.9 
 
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Member Since: 5/16/2011

SparkPoints: 79,606

Fitness Minutes: 64,800

My Goals:
Summer 5% Challenge: Lose 5% of current weight, which means my goal this challenge is to lose 8.5 pounds, started at 170.8

Final goal: 150

My Program:
One pound a week - slow but sure. Keep on keepin' on ... 60 minutes a day of exercise, clean and healthy eating. I MUST learn to not binge eat when I'm tired or stressed. "If it isn't hunger, then FOOD won't fix it." No-S Diet and lower carbs (avoiding white sugar and flour).

Personal Information:
Retired. Love gardening, cooking and music. Getting out for my four-mile daily walks is a joy in the sunshine. Not so much joy in cold weather! Three grandkids nearby, so they are here often. Those are times I find it hard to stay on track.

Other Information:
Have been participating in 5% Challenges on the Cloverleaf Team for a long time. I'm hooked, love the friends and challenges.

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Thank You Message
From:
JOYCE2U

Rainbow
From:
KATE-P37

Gold Star
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Cloverleafs Sum...

Applause
From:
LYNNIERN

Flower Pot
From:
IMAGINE-THAT

Clover
From:
KATE-P37




Member Comments:
IMLOUBIE69
8/4/2015 1:27:19 AM

Thanks for commenting on my blog post Moving On. The No S book has finally arrived and I intend to start reading it today. So looking forward to having a 'Normal' relationship with what I eat.



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IAMNOT61
7/30/2015 8:54:48 AM

emoticon for your positive comments on my page in honor of my day in the spotlight. emoticon You are right, I am busy but I have been enjoying some vacation time so I will be rested when day care goes back into full swing next week.



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ANYVAR54
7/22/2015 11:31:57 PM

Thank you for the goodie for my day in the spotlight. Love your orchids. I love being a Cloverleaf! The challenge is good for me!



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LYNNIERN
7/21/2015 8:14:29 PM

“Success is the sum of small efforts, repeated day in and day out.” ~Robert J Collier.

emoticon on your success so far; you are rocking this challenge!!



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LYNNIERN
7/19/2015 8:22:09 AM

emoticon Hope your back is better!!



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