LEANNARW   93,827
SparkPoints
80,000-99,999 SparkPoints
 
 










Cloverleaf Winter 5% Challenge, Week 1



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LeannaRW

I have tried many different diets and challenges here on Spark. I find the best for me right now is the combination of NoS Diet and 5% Challenges. I tried doing NoS alone but found I need the 5% Challenges for accountability and motivation.
I have tried many different diets and challenges here on Spark. I find the best for me right now is the combination of NoS Diet and 5% Challenges. I tried doing NoS alone but found I need the 5% Challenges for accountability and motivation.


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My Ticker:

 current weight: 171.9 
 
184.2
175.65
167.1
158.55
150


 
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Member Since: 5/16/2011

SparkPoints: 93,827

Fitness Minutes: 71,231

My Goals:
Staying with the NoS plan (for life) because it is healthy and comfortable and it works. Minimum exercise of 15 minutes and at least 8 glasses of water each day. Healthy, fresh, whole and natural foods (not processed).

Final goal: 150

My Program:
NoS Diet
I have found NoS so helpful that I am concentrating on it alone. It has repaired my binge eating and brought back a healthy relationship with food.

Personal Information:
Retired. Love gardening, cooking and music. Getting out for my four-mile daily walks is a joy in the sunshine. Not so much joy in cold weather! Three grandkids nearby, so they are here often. Those are times I find it hard to stay on track.

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Thank You Message
From:
JOYCE2U

Rose
From:
DESKJOCKEY925

Bear Hug
From:
REDROBIN47

Rose
From:
GOALCXXV

Clover
From:
LIFESGREAT2DAY

Key
From:
SUNFLOWERGAL40




Member Comments:
JOYCE2U
2/6/2016 6:27:52 AM

Thank you for the prayers for Bobby and myself while he was going thru the surgery. He is home, just in a lot of pain and sick to his stomach. Hopefully he will feel better soon!!! emoticon



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GOALCXXV
1/31/2016 2:50:10 AM

Thank you so much for the goodie. It's amazing how motivating and encouraging it is to receive a goodie knowing that someone is in your corner rooting for you.
emoticon



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BELLASOLE
1/31/2016 2:42:07 AM

emoticon on your loss this week! emoticon emoticon



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TRIPLE_EMME
1/27/2016 9:55:26 AM

Thank you for the goodie and good wishes on being the Clover in the spotlight.

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Have a healthy and happy day!




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BILLB000
1/24/2016 8:38:06 PM

Congrats on another week of continued weight loss. emoticon



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