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This is what a Paleo girl looks like
Field Hockey Days
Another shot of the new bikini
I have 18 pics in my gallery
Awards
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I'm Bringin' Sexy Back
"Change is the essence of life. Be willing to surrender what you are, for what you could become."
My name is Danielle. I'm 23 years old and I am an athlete. I may not have my ideal body yet, but I am so proud of what I am capable of. I'm on this journey because I love myself and I want to live a long, happy life. I will succeed and I will do whatever it takes to get there.
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I know that all of you can reach your goals...that you can surpass your ...
"Change is the essence of life. Be willing to surrender what you are, for what you could become."
My name is Danielle. I'm 23 years old and I am an athlete. I may not have my ideal body yet, but I am so proud of what I am capable of. I'm on this journey because I love myself and I want to live a long, happy life. I will succeed and I will do whatever it takes to get there.
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I know that all of you can reach your goals...that you can surpass your expectations for yourself. Every time it starts to get hard...every time you want to give up. I hope that you can tap into your inner strength. That inner strength I KNOW you possess to get you through. And if you ever need me, I am here for you. We're in this together until we reach the top.
~~My Mantras~~
The First 2 Rules of Self-Improvement:
#1 - It will be difficult.
#2 - It will be worth it.
~ Training Smart is more important than Training Hard
~ Nothing tastes as good as Sexy feels
"Run the first mile with your legs, the second mile with your mind and the third mile with your heart."
"It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn the competition is against the little voice inside you that wants you to quit."
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." ~ Aristotle
"You must think of yourself as becoming the person you want to be." ~ David Viscott
"You've got to say, I think if I keep working at this and want it bad enough, I can have it. It's call perseverance." ~ Lee Iacocca
"The first and best victory is to conquer self." ~ Plato
Goals:
Reach Bodyfat of 20%
Reach Weight of 150
Bring out my Dimples of Venus (thanks for the idea Jess)
Accountability is key!
Weigh in
9/26/09 - 184.2
10/3/09 - 185.6 ('rest week' before BL competition, not too worried about this, but still a little disappointed)
10/10/09 - 184.8
10/24/09 - 183.8
10/31/09 - 181 (Woohoo!)
11/8/09 - 180.2
11/14/09 - 177.4 (Yowza!!!)
11/20/09 - 176.2
11/28/09 - 174.5 (take THAT Thankgiving!)
12/5/09 - 174.8 (So close...have to keep this off for the final Biggest Loser weigh in!)
12/14/09 - 176.2 (darn you stress)
1/9/10 - 181 (Start of Train Smart)
1/25/10 - 180
2/1/10 - 182.6 (Start of Paleo)
2/8/10 - 176 (Wooohoo!)
SparkFriends
SparkTeams
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My Weight Loss Progress:
| current weight: 175.6 |
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Recent Blogs:
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Profile
Member Since: 10/10/2007
SparkPoints: 36637
SparkAmerica Minutes: 51336
My Goals:
2010:
To be fit and healthy
Establish a healthy relationship with food
To feel like I can take on ANY physical task
To enjoy going in the dressing room to try on clothes
Run a Half-Marathon
Compete in a Bike Race
Take rest days!
Train Smart
HALT before I eat
Wear a size 6-8
Weigh 150 pounds
Have 20% body fat
Je me mets en forme!
My Program:
Weight Training - 3x
Cardio - 5x
Hold myself accountable by posting my weigh-ins on my Sparkpage (Saturday morning)
Nutrition:
Paleo - if you can hunt it or gather it, you can eat it :-)
Personal Information:
Jersey Girl :-)
I'm looking to make some new friends in the area. I live right next to Hoboken.
I love my dog
Working out makes me feel amazing and alive. My day doesn't feel complete without physical activity.
Other Information:
"Eat Right. Train Hard. Expect Success" ~ Tom Venuto
"What have you done today to make you feel proud?" ~ Heather Small
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Love deb
