LEARN2BHEALTHY   41,788
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40,000-49,999 SparkPoints
 
 
Glass City Marathon 5K April 27, 2014 172.5 Me & Hubby





January 2,2014 186.5








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Learning 2 Be Healthy

My name is Denise I'm glad to be on Sparkpeople I been a member from September 2012. In the spring of 2013 I started 5 % challenges I learned a lot from them now at the beginning of January 2014 I started to get it right it's all about lifestyle changes an commitment to make healthier choices about what you eat an not deprive yourself of the things you like it's all about portion sizes. Now I'm starting the Summer 5% challenge an training for my first half marathon in Las Vegas the Rock an Roll ...
My name is Denise I'm glad to be on Sparkpeople I been a member from September 2012. In the spring of 2013 I started 5 % challenges I learned a lot from them now at the beginning of January 2014 I started to get it right it's all about lifestyle changes an commitment to make healthier choices about what you eat an not deprive yourself of the things you like it's all about portion sizes. Now I'm starting the Summer 5% challenge an training for my first half marathon in Las Vegas the Rock an Roll Marathon Nov. 16, 2014. since the beginning of the year I have lost 14 pounds it's been slow going very happy to see the numbers go down instead of up




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 current weight: 171.4 
 
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Profile

Member Since: 9/25/2012

SparkPoints: 41,788

Fitness Minutes: 12,133

My Goals:
To eat 3 Fruits an 4 Vegetables Every day
Drink 8 or more glasses of water daily
Track everything I eat good or bad
Exercise 30 to 60 min. daily
Strength Train 4 days a week


My Program:
Eat 1200 to 1550 calories a day.
Walk/run 5 days a week with 1 being a 5k.
Strength Train mon & Thur. upper & lower body Core & Abs on Tue. & Fir. Rest day Wed. & Sat. or Sun.


Personal Information:
NW Ohio Eastern Time Zone

Other Information:
I love reading good books

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Member Comments:
BECOMEFEARLESS
7/21/2014 11:50:46 AM

Thanks for sharing my day of Capital A! emoticon



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BARBIE176
7/18/2014 11:41:28 AM

emoticon for your support, and for being such an emoticon emoticon . Here is my affirmation for you:

"I choose to make positive healthy choices for myself"

Have a fantabulous Friday! emoticon emoticon emoticon



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DASU1949
7/17/2014 10:20:19 PM

Thank you for the note on my Awesome A day.
Dave emoticon emoticon



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DOROTHYBERO
7/17/2014 9:05:44 AM

Thank you for sharing my Capital A DAy!



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BARBIE176
7/16/2014 12:39:27 PM

Good morning and Happy Hump Day! Thank you so much for your continuing support of my journey. I really appreciate it! Today's quote is by Les Brown:

“Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.”

Too many people like to blame someone else for everything so I find this a good quote to remind us that it is us who is responsible for how our life goes. Have a Happy Hump Day and a Wonderful Wednesday making the choices you need to achieve your goals! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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