LEARN2BHEALTHY   71,028
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60,000-79,999 SparkPoints
 
 





Glass City Marathon 5K April 27, 2014 172.5 Me & Hubby








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Learning 2 Be Healthy

My name is Denise I'm glad to be on Sparkpeople I been a member from September 2012. In the spring of 2013 I started my first 5 % Challenge I learned a lot from them. I LOVE being a part of the AWESOME A TEAM. Over the last year I have lost 10 pounds I have manged to keep it off I know it's not a lot but to me it's a success. I know I want to work on losing more an being more physically active making it a part of my every day life after all this a lifestyle change not a diet, this will be my ...
My name is Denise I'm glad to be on Sparkpeople I been a member from September 2012. In the spring of 2013 I started my first 5 % Challenge I learned a lot from them. I LOVE being a part of the AWESOME A TEAM. Over the last year I have lost 10 pounds I have manged to keep it off I know it's not a lot but to me it's a success. I know I want to work on losing more an being more physically active making it a part of my every day life after all this a lifestyle change not a diet, this will be my 3rd. Spring 5% Challenge, they say the 3rd. time is the charm so here I go to making this the best 5% Spring Challenge. I plan on running the 5k in the Glass City Marathon again this year on April 26, 2015, would like to see a better time this year so I have been training 3 days a week
Read More About LEARN2BHEALTHY (Updated March 29)




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 current weight: 169.2 
 
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Member Since: 9/25/2012

SparkPoints: 71,028

Fitness Minutes: 40,795

My Goals:
To eat 3 Fruits an 4 Vegetables Every day
Drink 8 or more glasses of water daily
Track everything I eat good or bad
Exercise 30 to 50 min. daily
Mon. thur Fri.
Strength Train 2 Days a week


My Program:
Eat 1200 to 1550 calories a day.
Walk/run 5 days a week with 1 being a 5k.
Strength Train Tue. & Thur.


Personal Information:
NW Ohio Eastern Time Zone

Other Information:
I love reading good books

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Gold Star
From:
LITTLEBJANET

Home Gym
From:
REBESANCON

Fruit Salad
From:
HARMONIUM

Workout Shoes
From:
WHYTEBROWN

Pedometer
From:
ELLFIN3

Workout Clothes
From:
PATRICIA-CR




Member Comments:
BARBIE176
8/13/2015 7:36:29 PM

emoticon Good morning and Happy Thursday! Today's inspiration is by Norman Vincent Peale:

“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.”

Here's to believing in yourself so that you have confidence in yourself!
emoticon emoticon emoticon because you are emoticon Remember, one day, one minute at a time! emoticon emoticon



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BARBIE176
7/23/2015 9:01:40 PM

emoticon just stopping by with some inspiration by Robert Collier:

"Success is the sum of small efforts, repeated day-in and day-out."

So, keep on doing those small things you do so that you will see the success you are aiming for! emoticon emoticon emoticon emoticon



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AGAPEJOY
7/9/2015 12:35:12 AM

emoticon on your emoticon Capital A Day! Hope you had a Blessed day!

emoticon emoticon emoticon emoticon emoticon



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LINZEE118
7/7/2015 7:56:48 PM

emoticon on being the A of the day.



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HOCKEY47
7/6/2015 8:37:30 PM

Hope your day was Awesome

Congratulations

you can do this, good luck emoticon emoticon emoticon



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