LEARN2BHEALTHY   77,575
SparkPoints
60,000-79,999 SparkPoints
 
 





Glass City Marathon 5K April 27, 2014 172.5 Me & Hubby








I have 43 pics in my gallery





Awards






 
Learning 2 Be Healthy

My name is Denise I'm glad to be on Sparkpeople I been a member from September 2012. In the spring of 2013 I started my first 5 % Challenge I learned a lot from them. I LOVE being a part of the AWESOME A TEAM. Over the last year I have lost 10 pounds I have manged to keep it off I know it's not a lot but to me it's a success. I know I want to work on losing more an being more physically active making it a part of my every day life after this is a new way of life for me. I haven't made my 5% ...
My name is Denise I'm glad to be on Sparkpeople I been a member from September 2012. In the spring of 2013 I started my first 5 % Challenge I learned a lot from them. I LOVE being a part of the AWESOME A TEAM. Over the last year I have lost 10 pounds I have manged to keep it off I know it's not a lot but to me it's a success. I know I want to work on losing more an being more physically active making it a part of my every day life after this is a new way of life for me. I haven't made my 5% as of now but no giving up. I will be working on it in the winter 5% challenge. This will be my 3rd winter challenge.
Read More About LEARN2BHEALTHY (Updated November 22)




SparkFriends



SparkTeams



My Ticker:

 current weight: 174.6 
 
187
182.25
177.5
172.75
168


 
Interact with LEARN2BHEALTHY

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 9/25/2012

SparkPoints: 77,575

Fitness Minutes: 48,071

My Goals:
To eat 3 Fruits an 4 Vegetables Every day
Drink 8 or more glasses of water daily
Track everything I eat good or bad
Exercise 30 to 50 min. daily
Mon. thur Fri.
Strength Train 3 Days a week


My Program:
Eat 1200 to 1550 calories a day.
Walk/run 5 days a week
Strength Train 3 days upper body Mondays, cross train hitt on Wednesday & lower body Fridays, Thursday Weight Watchers Metting


Personal Information:
NW Ohio Eastern Time Zone

Other Information:
I love reading good books

Profile Image





 
 



Clapping
From:
GEMLADYONE

Workout Clothes
From:
MSJENNIFERVT48

Orchid
From:
The Awesome A T...

Streamers
From:
REBESANCON

Rainbow
From:
Awesome A Team ...

Welcome Back
From:
DOROTHYBERO




Member Comments:
PATRICIA-CR
10/24/2015 10:16:47 AM

"Enthusiasm releases the drive to carry you over obstacles and adds significance to all you do." ~Norman Vincent Peale

And it is contagious! For free, no calories emoticon

We are half way our 5% Challenge. Lots can be achieved! Set your enthusiasm on, a bit of hard work and emoticon emoticon



Report Inappropriate Comment
FORZACHANDMATT
10/10/2015 12:00:14 PM

So sorry I missed your Capital A day - hope it was awesome!!



Report Inappropriate Comment
BARBIE176
10/9/2015 7:14:13 PM


emoticon wishing you belated wishes emoticon emoticon on being our Capital A of the day! I hope your day is filled with emoticon things! emoticon emoticon emoticon emoticon because you are emoticon



Report Inappropriate Comment
AGAPEJOY
10/9/2015 10:37:37 AM


emoticon On your Capital A Day!! emoticon Hope you had a Blessed Day! emoticon


emoticon emoticon emoticon




Report Inappropriate Comment
BABYTUXXY
10/7/2015 11:16:58 PM

Happy A of the day to you!



Report Inappropriate Comment
Member Comments Page (292 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page