LEARN2BHEALTHY   55,696
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50,000-59,999 SparkPoints
 
 





Glass City Marathon 5K April 27, 2014 172.5 Me & Hubby








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Learning 2 Be Healthy

My name is Denise I'm glad to be on Sparkpeople I been a member from September 2012. In the spring of 2013 I started 5 % challenges I learned a lot from them now at the beginning of January 2014 I started to get it right it's all about lifestyle change. I now have also joined the BIGGEST LOSERS FALL CHALLENGE all so My team is called THE AMAZING AMETHYSTS FALL FITNESS FRENZY BLC!!!!!!!!!!!!!!!!!!!!!!!! This a new challenge for me looking forward to the weekly challenges. THIS IS GOING TO BE ...
My name is Denise I'm glad to be on Sparkpeople I been a member from September 2012. In the spring of 2013 I started 5 % challenges I learned a lot from them now at the beginning of January 2014 I started to get it right it's all about lifestyle change. I now have also joined the BIGGEST LOSERS FALL CHALLENGE all so My team is called THE AMAZING AMETHYSTS FALL FITNESS FRENZY BLC!!!!!!!!!!!!!!!!!!!!!!!! This a new challenge for me looking forward to the weekly challenges. THIS IS GOING TO BE MY FITNESS TIME TO HAVE THE POUNDS FALL OFF FOR GOOD AND RENEW MY HEALTH, MIND & BODY! YA! I LOVE SPARKPEOPLE.
Read More About LEARN2BHEALTHY (Updated September 11)




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 current weight: 176.1 
 
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Member Since: 9/25/2012

SparkPoints: 55,696

Fitness Minutes: 19,716

My Goals:
To eat 3 Fruits an 4 Vegetables Every day
Drink 8 or more glasses of water daily
Track everything I eat good or bad
Exercise 30 to 60 min. daily
Strength Train 4 days a week


My Program:
Eat 1200 to 1550 calories a day.
Walk/run 5 days a week with 1 being a 5k.
Strength Train mon & Thur. upper & lower body Core & Abs on Tue. & Fir. Rest day Wed. & Sat. or Sun.


Personal Information:
NW Ohio Eastern Time Zone

Other Information:
I love reading good books

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Happy Thanksgiving
From:
PATRICIA-CR

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2014 Awesome A ...

Workout DVD
From:
10K Steps a Day

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2014 Awesome A ...

Pumpkin
From:
RITZIBROWN

New Book
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RITZIBROWN




Member Comments:
BARBIE176
12/14/2014 12:27:15 PM

emoticon emoticon emoticon emoticon emoticon emoticon Just stopping by with a quote by Norman Vincent Peale:

"Christmas waves a magic wand over this world, and behold, everything is softer and more beautiful."

Have a restful Sunday and a blessed season! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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BARBIE176
12/10/2014 12:19:12 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon Just stopping by with my quote for today by Catherine Pulsifer:

"If I could wish a wish for you, it would be for peace and happiness not only now, but for the whole year through!"

Have a Wonderful Wednesday! emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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RITZIBROWN
11/30/2014 11:45:59 PM

emoticon to a month of challenges, great celebrations emoticon emoticon emoticon , love emoticon emoticon emoticon , joy emoticon emoticon emoticon and blessings emoticon emoticon emoticon emoticon emoticon emoticon .

May you find respect and peace within and all around you.

Namaste

With love,
Carol





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BARBIE176
11/26/2014 1:11:43 AM

emoticon emoticon emoticon emoticon emoticon emoticon Just stopping by to share a Thanksgiving quote with you by ¯ Todd Stocker:

“Thankfulness creates gratitude which generates contentment that causes peace.”

emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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KRYS210
11/7/2014 4:32:52 PM

Welcome to the the 10K Steps a Day team. I am looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

Krys + team leaders




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