LEARN2BHEALTHY   70,051
SparkPoints
60,000-79,999 SparkPoints
 
 





Glass City Marathon 5K April 27, 2014 172.5 Me & Hubby








I have 42 pics in my gallery





Awards






 
Learning 2 Be Healthy

My name is Denise I'm glad to be on Sparkpeople I been a member from September 2012. In the spring of 2013 I started my first 5 % Challenge I learned a lot from them. I LOVE being a part of the AWESOME A TEAM. Over the last year I have lost 10 pounds I have manged to keep it off I know it's not a lot but to me it's a success. I know I want to work on losing more an being more physically active making it a part of my every day life after all this a lifestyle change not a diet, this will be my ...
My name is Denise I'm glad to be on Sparkpeople I been a member from September 2012. In the spring of 2013 I started my first 5 % Challenge I learned a lot from them. I LOVE being a part of the AWESOME A TEAM. Over the last year I have lost 10 pounds I have manged to keep it off I know it's not a lot but to me it's a success. I know I want to work on losing more an being more physically active making it a part of my every day life after all this a lifestyle change not a diet, this will be my 3rd. Spring 5% Challenge, they say the 3rd. time is the charm so here I go to making this the best 5% Spring Challenge. I plan on running the 5k in the Glass City Marathon again this year on April 26, 2015, would like to see a better time this year so I have been training 3 days a week
Read More About LEARN2BHEALTHY (Updated March 29)




SparkFriends



SparkTeams



My Ticker:

 current weight: 170.1 
 
186
171.5
157
142.5
128


 
Interact with LEARN2BHEALTHY

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 9/25/2012

SparkPoints: 70,051

Fitness Minutes: 38,193

My Goals:
To eat 3 Fruits an 4 Vegetables Every day
Drink 8 or more glasses of water daily
Track everything I eat good or bad
Exercise 30 to 50 min. daily
Mon. thur Fri.
Strength Train 2 Days a week


My Program:
Eat 1200 to 1550 calories a day.
Walk/run 5 days a week with 1 being a 5k.
Strength Train Tue. & Thur.


Personal Information:
NW Ohio Eastern Time Zone

Other Information:
I love reading good books

Profile Image





 
 



Gold Star
From:
LITTLEBJANET

Home Gym
From:
REBESANCON

Fruit Salad
From:
HARMONIUM

Workout Shoes
From:
WHYTEBROWN

Pedometer
From:
ELLFIN3

Workout Clothes
From:
PATRICIA-CR




Member Comments:
BARBIE176
7/23/2015 9:01:40 PM

emoticon just stopping by with some inspiration by Robert Collier:

"Success is the sum of small efforts, repeated day-in and day-out."

So, keep on doing those small things you do so that you will see the success you are aiming for! emoticon emoticon emoticon emoticon



Report Inappropriate Comment
AGAPEJOY
7/9/2015 12:35:12 AM

emoticon on your emoticon Capital A Day! Hope you had a Blessed day!

emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
LINZEE118
7/7/2015 7:56:48 PM

emoticon on being the A of the day.



Report Inappropriate Comment
HOCKEY47
7/6/2015 8:37:30 PM

Hope your day was Awesome

Congratulations

you can do this, good luck emoticon emoticon emoticon



Report Inappropriate Comment
LTURSS
7/6/2015 6:00:18 PM

emoticon on being our emoticon A of the day! emoticon and best of luck for a successful summer challenge!



Report Inappropriate Comment
Member Comments Page (283 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page