LEARN2BHEALTHY   48,027
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January 2,2014 186.5








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Learning 2 Be Healthy

My name is Denise I'm glad to be on Sparkpeople I been a member from September 2012. In the spring of 2013 I started 5 % challenges I learned a lot from them now at the beginning of January 2014 I started to get it right it's all about lifestyle change. I now have also joined the BIGGEST LOSERS FALL CHALLENGE all so My team is called THE AMAZING AMETHYSTS FALL FITNESS FRENZY BLC!!!!!!!!!!!!!!!!!!!!!!!! This a new challenge for me looking forward to the weekly challenges. THIS IS GOING TO BE ...
My name is Denise I'm glad to be on Sparkpeople I been a member from September 2012. In the spring of 2013 I started 5 % challenges I learned a lot from them now at the beginning of January 2014 I started to get it right it's all about lifestyle change. I now have also joined the BIGGEST LOSERS FALL CHALLENGE all so My team is called THE AMAZING AMETHYSTS FALL FITNESS FRENZY BLC!!!!!!!!!!!!!!!!!!!!!!!! This a new challenge for me looking forward to the weekly challenges. THIS IS GOING TO BE MY FITNESS TIME TO HAVE THE POUNDS FALL OFF FOR GOOD AND RENEW MY HEALTH, MIND & BODY! YA! I LOVE SPARKPEOPLE.
Read More About LEARN2BHEALTHY (Updated September 11)




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Member Since: 9/25/2012

SparkPoints: 48,027

Fitness Minutes: 12,747

My Goals:
To eat 3 Fruits an 4 Vegetables Every day
Drink 8 or more glasses of water daily
Track everything I eat good or bad
Exercise 30 to 60 min. daily
Strength Train 4 days a week


My Program:
Eat 1200 to 1550 calories a day.
Walk/run 5 days a week with 1 being a 5k.
Strength Train mon & Thur. upper & lower body Core & Abs on Tue. & Fir. Rest day Wed. & Sat. or Sun.


Personal Information:
NW Ohio Eastern Time Zone

Other Information:
I love reading good books

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Member Comments:
BARBIE176
9/15/2014 12:34:41 PM

emoticon and Happy Monday! Today's quote is by Norman Vincent Peale:

"Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy."

So here is to believing in your abilities and a successful and happy week! emoticon emoticon emoticon emoticon emoticon



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BARBIE176
9/11/2014 11:55:37 AM

emoticon and good morning. Happy Thursday. I am stopping by with my quote for today by Walt Disney:

“All our dreams can come true if we have the courage to pursue them.”

So, here's wishing you a day filled with dreams and the courage to pursue them! Have a Terrific Thursday! emoticon emoticon emoticon emoticon



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BARBIE176
9/8/2014 8:39:54 PM

Good evening. I hope you had an emoticon Monday. My inspirational quote today is by Christopher Reeves:

“So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable.”

So, here is to an emoticon week. I hope your week is filled with positive thoughts and actions which make your dreams become inevitable! Have a Terrific and emoticon week! emoticon emoticon





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BARBIE176
8/27/2014 12:24:52 PM

emoticon just dropping by to wish you a WONDERFUL Wednesday and share with you a quote by Steve Young:

“The principle is competing against yourself. It's about self-improvement, about being better than you were the day before”

So, remember, all you have to do today is something that is better than the day before! emoticon emoticon emoticon emoticon



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BARBIE176
8/25/2014 12:32:09 PM

emoticon and Happy Monday! Just stopping by with today's food for thought by Michael John Bobak:

"All progress takes place outside the comfort zone.:

So, make this Monday a marvelous day by stepping outside your comfort zone. emoticon emoticon because you are emoticon emoticon emoticon emoticon emoticon emoticon



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