LEARN2BHEALTHY   44,032
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40,000-49,999 SparkPoints
 
 
Glass City Marathon 5K April 27, 2014 172.5 Me & Hubby





January 2,2014 186.5








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Learning 2 Be Healthy

My name is Denise I'm glad to be on Sparkpeople I been a member from September 2012. In the spring of 2013 I started 5 % challenges I learned a lot from them now at the beginning of January 2014 I started to get it right it's all about lifestyle changes an commitment to make healthier choices about what you eat an not deprive yourself of the things you like it's all about portion sizes. Now I'm starting the Summer 5% challenge an training for my first half marathon in Las Vegas the Rock an Roll ...
My name is Denise I'm glad to be on Sparkpeople I been a member from September 2012. In the spring of 2013 I started 5 % challenges I learned a lot from them now at the beginning of January 2014 I started to get it right it's all about lifestyle changes an commitment to make healthier choices about what you eat an not deprive yourself of the things you like it's all about portion sizes. Now I'm starting the Summer 5% challenge an training for my first half marathon in Las Vegas the Rock an Roll Marathon Nov. 16, 2014. since the beginning of the year I have lost 14 pounds it's been slow going very happy to see the numbers go down instead of up


Current Status:
LEARN2BHEALTHY Sparkstreak Day 6: Morning 12 min. .66 mile walk around block
set 4 days ago


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 current weight: 173.2 
 
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Profile

Member Since: 9/25/2012

SparkPoints: 44,032

Fitness Minutes: 12,308

My Goals:
To eat 3 Fruits an 4 Vegetables Every day
Drink 8 or more glasses of water daily
Track everything I eat good or bad
Exercise 30 to 60 min. daily
Strength Train 4 days a week


My Program:
Eat 1200 to 1550 calories a day.
Walk/run 5 days a week with 1 being a 5k.
Strength Train mon & Thur. upper & lower body Core & Abs on Tue. & Fir. Rest day Wed. & Sat. or Sun.


Personal Information:
NW Ohio Eastern Time Zone

Other Information:
I love reading good books

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Member Comments:
BARBIE176
8/1/2014 12:16:21 PM

Good morning emoticon My food for thought for today is by Ritu Ghatourey:

“Your life is made up of little moments, little efforts, little changes, big smiles, and all your hopes and dreams. Don't think any problem in your life is any different. Don't accept defeat. You were built to triumph through.”

So, here's to having a Happy Friday filled with triumph! emoticon emoticon emoticon emoticon emoticon emoticon



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BARBIE176
7/25/2014 11:38:07 AM

emoticon and here's to a Happy and Healthy Friday! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon because you are emoticon emoticon emoticon



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LINZEE118
7/25/2014 7:53:27 AM

emoticon on being the A of the day.



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GWINNER1
7/25/2014 6:09:18 AM

emoticon Denise

I hope you had an emoticon Capital A Day! emoticon



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BARBIE176
7/25/2014 1:00:41 AM

emoticon emoticon on being our emoticon Capital A of the day! I hope your day is filled with emoticon emoticon emoticon emoticon emoticon emoticon



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