LEARN2BHEALTHY   62,266
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60,000-79,999 SparkPoints
 
 





Glass City Marathon 5K April 27, 2014 172.5 Me & Hubby








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Learning 2 Be Healthy

My name is Denise I'm glad to be on Sparkpeople I been a member from September 2012. In the spring of 2013 I started 5 % challenges I learned a lot from them. I LOVE being a part of the AWESOME A TEAM.!!! WOO HOO!!! I starting the 2015 Winter 5% Challenge. I"M planning to ROCK THIS CHALLENGE. I joined a gym over the Christmas break an going every other day an working with a trainer an she pushes me harder than I would push my self. I really am beginning to like working out which is new to me I ...
My name is Denise I'm glad to be on Sparkpeople I been a member from September 2012. In the spring of 2013 I started 5 % challenges I learned a lot from them. I LOVE being a part of the AWESOME A TEAM.!!! WOO HOO!!! I starting the 2015 Winter 5% Challenge. I"M planning to ROCK THIS CHALLENGE. I joined a gym over the Christmas break an going every other day an working with a trainer an she pushes me harder than I would push my self. I really am beginning to like working out which is new to me I used to hate it
Read More About LEARN2BHEALTHY (Updated February 26)




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 current weight: 176.5 
 
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Profile

Member Since: 9/25/2012

SparkPoints: 62,266

Fitness Minutes: 25,322

My Goals:
To eat 3 Fruits an 4 Vegetables Every day
Drink 8 or more glasses of water daily
Track everything I eat good or bad
Exercise 30 to 60 min. daily
Strength Train 4 days a week


My Program:
Eat 1200 to 1550 calories a day.
Walk/run 5 days a week with 1 being a 5k.
Strength Train mon & Thur. upper & lower body Core & Abs on Tue. & Fir. Rest day Wed. & Sat. or Sun.


Personal Information:
NW Ohio Eastern Time Zone

Other Information:
I love reading good books

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Member Comments:
MOONCHILD8
2/3/2015 4:54:01 PM

Wishing you an Awesome Capital A Day! Linda from bean town emoticon emoticon emoticon



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GEMLADYONE
2/2/2015 7:44:51 PM

I hope you had an emoticon day as cApitAl A!



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FORZACHANDMATT
2/2/2015 5:13:30 PM

Have an awesome Capital A of the Day day



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GWINNER1
2/2/2015 5:08:05 PM

emoticon Denise

How emoticon to celebrate with you.....our Capital A of the Day!

Hope you have an extra special day! emoticon



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LINZEE118
2/2/2015 4:46:52 PM

emoticon on being our A of the day!



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