LEARN2BHEALTHY   33,541
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30,000-39,999 SparkPoints
 
 





180 lbs March 23, 2013





March 23, 2013 180 lbs



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Learning 2 Be Healthy

My name is Denise I'm glad to be on Sparkpeople I been a member from September 2012. In the spring of 2013 I started 5 % challenges I learned a lot from them now at the beginning of January 2014 an the winter 5% challenge I started to get it right it's all about lifestyle changes an commitment to make healthier choices about what you eat an not deprive yourself of the things you like it's all about portion sizes. Now I'm starting the Spring 2014 5% challenge an training for my first 5 K in 13 ...
My name is Denise I'm glad to be on Sparkpeople I been a member from September 2012. In the spring of 2013 I started 5 % challenges I learned a lot from them now at the beginning of January 2014 an the winter 5% challenge I started to get it right it's all about lifestyle changes an commitment to make healthier choices about what you eat an not deprive yourself of the things you like it's all about portion sizes. Now I'm starting the Spring 2014 5% challenge an training for my first 5 K in 13 years with plans in the works to run a half marathon in Las Vegas the Rock an Roll Marathon Nov. 16, 2014
Read More About LEARN2BHEALTHY (Updated March 27)




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 current weight: 173.5 
 
186
170.75
155.5
140.25
125


 
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Profile

Member Since: 9/25/2012

SparkPoints: 33,541

Fitness Minutes: 11,036

My Goals:
To eat 3 Fruits an 4 Vegetables Every day
Drink 8 or more glasses of water daily
Track everything I eat good or bad
Exercise 60 to 90 min. daily
Strength Train 2 or 3 days a week


My Program:
Eat 1200 to 1550 calories daily
training for 5K an Half Marathon


Personal Information:
NW Ohio Eastern Time Zone

Other Information:
I love reading good books

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Member Comments:
DOROTHYBERO
4/14/2014 10:19:11 AM

Thanks for sharing my Capital A Day - you are awesome!



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BARBIE176
4/13/2014 9:40:06 PM

Thank you for sharing my A-day with me. I hope you are rocking and rolling this new 5% challenge. Remember to emoticon emoticon because you are emoticon emoticon emoticon



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IMGLAMRUS
4/13/2014 4:50:51 PM

Just stopping by to put my paw prints on your page and wishing you all the best with the BL Spring Challenge.

Ang
Black Panther team




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PILLYWIGGIN
4/11/2014 12:54:15 PM

Hi Denise! Thank you for the good wishes on my Special A Day! I had a lovely day thanks to my AWESOME team-mates!
Good luck with this challenge

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FLYCHRISTI
4/8/2014 12:31:55 AM

Thank you, it was great!



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