LEARN2BHEALTHY   53,463
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50,000-59,999 SparkPoints
 
 
Glass City Marathon 5K April 27, 2014 172.5 Me & Hubby





January 2,2014 186.5








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Learning 2 Be Healthy

My name is Denise I'm glad to be on Sparkpeople I been a member from September 2012. In the spring of 2013 I started 5 % challenges I learned a lot from them now at the beginning of January 2014 I started to get it right it's all about lifestyle change. I now have also joined the BIGGEST LOSERS FALL CHALLENGE all so My team is called THE AMAZING AMETHYSTS FALL FITNESS FRENZY BLC!!!!!!!!!!!!!!!!!!!!!!!! This a new challenge for me looking forward to the weekly challenges. THIS IS GOING TO BE ...
My name is Denise I'm glad to be on Sparkpeople I been a member from September 2012. In the spring of 2013 I started 5 % challenges I learned a lot from them now at the beginning of January 2014 I started to get it right it's all about lifestyle change. I now have also joined the BIGGEST LOSERS FALL CHALLENGE all so My team is called THE AMAZING AMETHYSTS FALL FITNESS FRENZY BLC!!!!!!!!!!!!!!!!!!!!!!!! This a new challenge for me looking forward to the weekly challenges. THIS IS GOING TO BE MY FITNESS TIME TO HAVE THE POUNDS FALL OFF FOR GOOD AND RENEW MY HEALTH, MIND & BODY! YA! I LOVE SPARKPEOPLE.
Read More About LEARN2BHEALTHY (Updated September 11)




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 current weight: 173.8 
 
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Member Since: 9/25/2012

SparkPoints: 53,463

Fitness Minutes: 17,714

My Goals:
To eat 3 Fruits an 4 Vegetables Every day
Drink 8 or more glasses of water daily
Track everything I eat good or bad
Exercise 30 to 60 min. daily
Strength Train 4 days a week


My Program:
Eat 1200 to 1550 calories a day.
Walk/run 5 days a week with 1 being a 5k.
Strength Train mon & Thur. upper & lower body Core & Abs on Tue. & Fir. Rest day Wed. & Sat. or Sun.


Personal Information:
NW Ohio Eastern Time Zone

Other Information:
I love reading good books

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Clapping
From:
2014 Awesome A ...

Workout DVD
From:
10K Steps a Day

Flame
From:
2014 Awesome A ...

Pumpkin
From:
RITZIBROWN

New Book
From:
RITZIBROWN

Jack-O-Lantern
From:
CHANGEISGOOD




Member Comments:
KRYS210
11/7/2014 4:32:52 PM

Welcome to the the 10K Steps a Day team. I am looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

Krys + team leaders




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BARBIE176
11/4/2014 12:30:53 PM

Good morning. Just stopping by to share a Chinese Proverb with you:

“Be not afraid of growing slowly; be afraid only of standing still.”

Have a Fearlessly Terrific Tuesday! emoticon emoticon




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MOONCHILD8
11/3/2014 6:42:27 AM

Wishing you an awesome belated Capital A Day. Linda from bean town emoticon emoticon emoticon



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BARBIE176
10/30/2014 2:18:23 PM

emoticon emoticon just stopping by to share some positive mojo by Stephen Richards:

“You are essentially who you create yourself to be and all that occurs in your life is the result of your own making.”

So, dream big and make your life emoticon ! Happy Thursday. emoticon emoticon



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BARBIE176
10/30/2014 11:35:48 AM

emoticon wishing you belated wishes emoticon emoticon on being our Capital A of the day! I hope your day is filled with emoticon things! emoticon emoticon emoticon emoticon because you are emoticon



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