LEARN2BHEALTHY   69,225
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Glass City Marathon 5K April 27, 2014 172.5 Me & Hubby








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Learning 2 Be Healthy

My name is Denise I'm glad to be on Sparkpeople I been a member from September 2012. In the spring of 2013 I started my first 5 % Challenge I learned a lot from them. I LOVE being a part of the AWESOME A TEAM. Over the last year I have lost 10 pounds I have manged to keep it off I know it's not a lot but to me it's a success. I know I want to work on losing more an being more physically active making it a part of my every day life after all this a lifestyle change not a diet, this will be my ...
My name is Denise I'm glad to be on Sparkpeople I been a member from September 2012. In the spring of 2013 I started my first 5 % Challenge I learned a lot from them. I LOVE being a part of the AWESOME A TEAM. Over the last year I have lost 10 pounds I have manged to keep it off I know it's not a lot but to me it's a success. I know I want to work on losing more an being more physically active making it a part of my every day life after all this a lifestyle change not a diet, this will be my 3rd. Spring 5% Challenge, they say the 3rd. time is the charm so here I go to making this the best 5% Spring Challenge. I plan on running the 5k in the Glass City Marathon again this year on April 26, 2015, would like to see a better time this year so I have been training 3 days a week
Read More About LEARN2BHEALTHY (Updated March 29)




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 current weight: 175.0 
 
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Member Since: 9/25/2012

SparkPoints: 69,225

Fitness Minutes: 35,788

My Goals:
To eat 3 Fruits an 4 Vegetables Every day
Drink 8 or more glasses of water daily
Track everything I eat good or bad
Exercise 30 to 50 min. daily
Mon. thur Fri.
Strength Train 2 Days a week


My Program:
Eat 1200 to 1550 calories a day.
Walk/run 5 days a week with 1 being a 5k.
Strength Train Tue. & Thur.


Personal Information:
NW Ohio Eastern Time Zone

Other Information:
I love reading good books

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Suitcase
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BA5454

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DOROTHYBERO

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Awesome A Team ...

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GWINNER1

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REBESANCON

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CARIBUGG1




Member Comments:
PATRICIA-CR
6/27/2015 9:03:05 PM

Hola,

I'm so happy to be with you again in the Awesome A Team.

Wishing you a fun and successful challenge. emoticon emoticon emoticon

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JANE1216
6/26/2015 11:39:04 AM

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Just dropping by with some HAPPY thoughts and wishes for the weekend! Hope you are doing well with your journey and that all your weight loss wishes are coming true! Keep the focus!

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SPARKED2BFIT
5/22/2015 6:30:57 AM

Have a wonderful and peaceful weekend, aloha! emoticon emoticon


.•.♥ . We would accomplish . ♥.•
.*¨.many more things if we didn't .*¨
.♥.•*¨ .♥ . think of them as .♥.•*¨ .♥
.. ¸¤ º° .♥ ..IMPOSSIBLE ¸¤ º° ¤·..Ƹ̵̡Ӝ̵̨̄Ʒ


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SPARKED2BFIT
5/18/2015 9:39:37 AM

Aloha Kakahiaka, a new day, another opportunity, a new beginning to warmly embrace and mold into our own! emoticon emoticon



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Never be afraid or hesitant to step off the accepted path and head off
in your own direction, if your heart says it's right for you. Believe
that you will ultimately succeed at whatever you do, and never
forget the value of Persistence, Discipline, and Determination. You are
meant to be whatever you dream of becoming.
-Edmund O'Neill emoticon


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SPARKED2BFIT
5/15/2015 10:31:44 AM

emoticon Aloha Denise, wishing you an active and wonderful weekend ♪♫•*¨*•.¸¸❤



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When nobody else celebrates you... CELEBRATE yourself.
When nobody compliments you... COMPLIMENT yourself.
It's not up to other people to keep you encouraged.
Encouragement should come from the INSIDE. -Joel Olsteen

*˛♥* ★ REMEMBER, YOU ARE AM✰ZING! ((HUGS)) ★ *˛♥*


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