LEARN2BHEALTHY   64,146
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Glass City Marathon 5K April 27, 2014 172.5 Me & Hubby








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Learning 2 Be Healthy

My name is Denise I'm glad to be on Sparkpeople I been a member from September 2012. In the spring of 2013 I started my first 5 % Challenge I learned a lot from them. I LOVE being a part of the AWESOME A TEAM. Over the last year I have lost 10 pounds I have manged to keep it off I know it's not a lot but to me it's a success. I know I want to work on losing more an being more physically active making it a part of my every day life after all this a lifestyle change not a diet, this will be my ...
My name is Denise I'm glad to be on Sparkpeople I been a member from September 2012. In the spring of 2013 I started my first 5 % Challenge I learned a lot from them. I LOVE being a part of the AWESOME A TEAM. Over the last year I have lost 10 pounds I have manged to keep it off I know it's not a lot but to me it's a success. I know I want to work on losing more an being more physically active making it a part of my every day life after all this a lifestyle change not a diet, this will be my 3rd. Spring 5% Challenge, they say the 3rd. time is the charm so here I go to making this the best 5% Spring Challenge. I plan on running the 5k in the Glass City Marathon again this year on April 26, 2015, would like to see a better time this year so I have been training 3 days a week
Read More About LEARN2BHEALTHY (Updated March 29)




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Member Since: 9/25/2012

SparkPoints: 64,146

Fitness Minutes: 27,644

My Goals:
To eat 3 Fruits an 4 Vegetables Every day
Drink 8 or more glasses of water daily
Track everything I eat good or bad
Exercise 30 to 50 min. daily
Mon. thur Fri.
Strength Train 2 Days a week


My Program:
Eat 1200 to 1550 calories a day.
Walk/run 5 days a week with 1 being a 5k.
Strength Train Tue. & Thur.


Personal Information:
NW Ohio Eastern Time Zone

Other Information:
I love reading good books

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Member Comments:
SPARKED2BFIT
3/30/2015 8:06:45 AM

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There's an inner beauty about a woman who believes in herself and knows she's capable of the extraordinary.


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A beauty in the determination of a woman who dances to the beat of her own drum regardless of the obstacles in her path.


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The beauty of a woman whose strength and courage comes in loving and being loved.. unconditionally.

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So keep believing, keep dancing, keep singing the song in your heart and most of all.. keep being your beautiful self!


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SPARKED2BFIT
3/21/2015 6:19:19 AM

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emoticon There will be days when you feel like giving up... don't.
emoticon There will be days when you feel like you don't have what it takes... you do!
emoticon There will be days when everything seems to be falling apart... it won't!

Things will work out in the end, emoticon

and those will be the days that you'll look back and say,

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emoticon emoticon "I'm glad I never gave up!" emoticon emoticon

Have a great Spring emoticon and stay Sparked! emoticon

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ATHENAFOREVER81
3/17/2015 8:41:39 AM

I hope you have an amazing and incredibly LUCKY St Patty's Day!!!

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SPARKED2BFIT
3/16/2015 10:09:45 PM

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Every positive change in life begins with a decision that we are going to
either do something or stop doing something, but it can't hurt to have a
little luck of the irish on this journey, so this one's for you... cheers!!
Happy St Patrick's Day! Stay Sparked! emoticon emoticon



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SPARKED2BFIT
3/10/2015 10:02:09 PM

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Spring is in the air ... a time for planting and nurturing the seeds of our desires.

Have a healthy and active week... we got this!! emoticon



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