LEARN2BHEALTHY   65,363
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60,000-79,999 SparkPoints
 
 





Glass City Marathon 5K April 27, 2014 172.5 Me & Hubby








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Learning 2 Be Healthy

My name is Denise I'm glad to be on Sparkpeople I been a member from September 2012. In the spring of 2013 I started my first 5 % Challenge I learned a lot from them. I LOVE being a part of the AWESOME A TEAM. Over the last year I have lost 10 pounds I have manged to keep it off I know it's not a lot but to me it's a success. I know I want to work on losing more an being more physically active making it a part of my every day life after all this a lifestyle change not a diet, this will be my ...
My name is Denise I'm glad to be on Sparkpeople I been a member from September 2012. In the spring of 2013 I started my first 5 % Challenge I learned a lot from them. I LOVE being a part of the AWESOME A TEAM. Over the last year I have lost 10 pounds I have manged to keep it off I know it's not a lot but to me it's a success. I know I want to work on losing more an being more physically active making it a part of my every day life after all this a lifestyle change not a diet, this will be my 3rd. Spring 5% Challenge, they say the 3rd. time is the charm so here I go to making this the best 5% Spring Challenge. I plan on running the 5k in the Glass City Marathon again this year on April 26, 2015, would like to see a better time this year so I have been training 3 days a week
Read More About LEARN2BHEALTHY (Updated March 29)




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 current weight: 176.6 
 
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Member Since: 9/25/2012

SparkPoints: 65,363

Fitness Minutes: 29,243

My Goals:
To eat 3 Fruits an 4 Vegetables Every day
Drink 8 or more glasses of water daily
Track everything I eat good or bad
Exercise 30 to 50 min. daily
Mon. thur Fri.
Strength Train 2 Days a week


My Program:
Eat 1200 to 1550 calories a day.
Walk/run 5 days a week with 1 being a 5k.
Strength Train Tue. & Thur.


Personal Information:
NW Ohio Eastern Time Zone

Other Information:
I love reading good books

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Flowers
From:
REBESANCON

Applause
From:
CARIBUGG1

Food Scale
From:
MISSY455

Boxing Gloves
From:
BARB4RICK

Gold Medal
From:
CRYSTALMULLEN

Woo Hoo!
From:
ELLFIN3




Member Comments:
SPARKED2BFIT
4/19/2015 10:19:43 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Aloha and mahalo for making the world brighter with your awesome
self. Sending positive vibes, beautiful thoughts and bunches of
HAPPINESS HUGS from my heart to yours.

STAY beautiful, ALWAYS inspire, BE motivated and have an AMAZING
week! Much aloha! emoticon



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SPARKED2BFIT
4/15/2015 10:29:21 AM

emoticon Aloha Denise!


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

'S O M E T I M E S, it is the P E O P L E Who No One can Imagine ANYTHING OF...
Who DO The THINGS, that NO ONE can IMAGINE." -The Imitation Game


Stay your A M A Z I N G self! emoticon



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LINIS_THIN
4/14/2015 10:36:21 AM

Capital A!!!!! emoticon
Congrats!!!! I'm late checking mail and trying to catch up...
Know you are loved. We are all here to support you on this life long journey.
Just shout out when you need us!
emoticon emoticon

Lin



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LINZEE118
4/14/2015 7:15:13 AM

Wishing you a belated Cap. A of the day! emoticon



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KELSPRETTYGIRL
4/14/2015 1:54:32 AM

I'm so sorry that I missed your day as Cap A. Please forgive me. So glad you are still rolling with the A's!



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