LEAVNTHEW8BHIND   13,374
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Leaving the Weight Behind - Hoping this sticks.

August 6, 2014
My brain has changed. That's the only way I can explain it. Something has clicked on in my brain. No more cravings, no more daydreaming about what I am going to eat next.

December 31, 2013
At my highest weight again (almost 200 lbs again). Medical issues are beginning to arise (high blood pressure). Time for a new me in 2014.

September 11, 2012
Yep - one year later - AGAIN! At least I come back to Sparkpeople. Let's do it this ...
August 6, 2014
My brain has changed. That's the only way I can explain it. Something has clicked on in my brain. No more cravings, no more daydreaming about what I am going to eat next.

December 31, 2013
At my highest weight again (almost 200 lbs again). Medical issues are beginning to arise (high blood pressure). Time for a new me in 2014.

September 11, 2012
Yep - one year later - AGAIN! At least I come back to Sparkpeople. Let's do it this time!

September 12, 2011
I'm back at square one - RESET!

November 8, 2010
Slowly, slowly the weight is creeping up - not good. I am still off the cholesterol meds, however when I take a home test, it's always around 200 (borderline). Here's to getting serious and getting to goal weight.

March 2010
Well, here I am 41 and at the same weight as 12/09 - which is fine - the last couple of months have been tough. Time to focus again.

December 2009
Countdown to 41 starts - I CAN make my goal by my birthday in March! I have been diagnosis with osteoarthritis in my neck and maybe a pinched nerve, but it will not stop me!

August 2009
My cholesterol is DOWN 107 points to 139, I am OFF the cholesterol meds and down 13.5 lbs!

July 2009
In May, I was diagnosed with high cholesterol. This was probably the best thing that could have happen as it's forced me to REALLY get serious about the healthy eating - and it's showing! I'm down 10 lbs since May.

September 2008
Looking for support to lose the weight - love to blog and know that writing about the stuggle will help.

I started with a weightloss blog on Yahoo 360 (see blog entry with link to the page). I enjoyed it and found success, BUT Yahoo is very limited in the popularity and for about the last year, Yahoo said it was going to change 360, but hasn't yet.

BTW - I LOVE Diet Coke - you will see A LOT of it on my food log. It's my one vice.

~~~~~ Inspirational mantras~~~~~~
Today I will make many choices, and each will have a consequence.
Today I will choose to tell myself that I am worth the effort, or I can tell myself it doesn't matter, I'll do it tomorrow.
Today I can choose to journal, or I can choose not to.
Today I can choose to drink my water, or I can choose to be dehydrated.
Today I can choose to stay in my points range, or I can choose to hinder my goals.
Today I can choose to be more active, or I can choose to take the easy way.
Today I can choose to be motivated, or I can choose to tell myself "I can't.
Today I can choose success. IT IS MY CHOICE.

~~~~~

JUST FOR TODAY, I will live through this day only. I will not brood about yesterday or obsess about tomorrow. I will not set far-reaching goals or try to overcome all of my problems at once. I know that I can do something for 24 hours that would overwhelm me if I had to keep it up for a lifetime.

JUST FOR TODAY, I will be happy. I will not dwell on thoughts that depress me. If my mind fills with clouds, I will chase them away and fill it with sunshine.

JUST FOR TODAY, I will accept what is. I will face reality. I will correct those things that I can correct and accept those I cannot.

JUST FOR TODAY, I will improve my mind. I will read something that requires effort, thought and concentration. I will not be a mental loafer.

JUST FOR TODAY, I will make a conscious effort to be agreeable. I will be kind and courteous to those who cross my path, and I'll not speak ill of others. I'll improve my appearance, speak softly, and not interrupt when someone else is talking. Just for today, I'll refrain from improving anybody but myself.

JUST FOR TODAY, I will do something positive to improve my health. If I'm a smoker, I'll quit. If I'm overweight, I'll eat healthily – if only just for today. And not only that, I'll get off the couch and take a brisk walk, even if it's only around the block.

JUST FOR TODAY, I will gather the courage to do what is right and take responsibility for my own actions.

~Dear Abby's New Year's Resolutions (re-printed every year)

~~~~~~~~My inspirational song~~~~~~~~~~

Moving Forward by Hoobastank

At least I'm moving forward.
At least I'm moving forward.
At least I'm moving forward.
At least I'm moving forward...

I stand before, a road that will lead,
Into the unknown. At least unknown to me.
I want to go, but I'm paralysed with fear.
Fear of a choise, where the outcome isn't clear.

Nooo, but still I gooo.

And I take, the first step of a million more.
And I'll make mistakes I've never made before.
But at least I'm moving forward, at least I'm moving forward.
At least I'm moving forward...

I wonder if, the journey will be,
Short as I hope, or much longer than it seems.
But either way, I've made up my mind.
I'm through feeling scared, I'm leaving that behind.

Sooo, Now it's time to gooo.

And I take, the first step of a million more.
And I'll make mistakes I've never made before.
But at least I'm moving forward, at least I'm moving forward.
At least I'm moving forward...

And in while I''l be singing,

Na, nana nana

And I take, the first step of a million more.
And I'll make mistakes I've never made before.
But at least I'm moving forward, at least I'm moving forward.
At least I'm moving forward, at least I'm moving forward.

And I take, the first step of a million more!
And I'll make mistakes I've never made before!
But at least I'm moving forward, at least I'm moving forward.
At least I'm moving forward, at least I'm moving forward!

Mo-ving, for-ward.
Mo-ving, for-ward.
Mo-ving, for-ward.
Mo-ving, for-ward...

Na, nana nana
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~
This is something that Dr. Drew state on Celebrity Rehab when someone asked him how someone can overcome an addiction (food in my case) which will lead to a better outcome:
* follow direction
* create structure
* have more treatment
It just hit home with me that it can be used for any addiction.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~
ABC's To Success

A - Acknowledge that you know what to do
B - Believe that you have the ability to do it
C - Courage do what needs to be done
D - Deciding that today is the day
E - Enjoying the journey
F - Forgiving yourself and moving on
G - Going for your goal
H - Hearing the compliments
I - Inviting success into your life
J - Journaling everything that goes in your mouth
K - Keep coming to WW when you feel like quitting
L - Loving yourself enough to change your lifestyle
M - Making delicious meals
N - Not ever giving up on yourself
O - Offer to share your new knowledge with others
P - Patience with the journey…the weight did not come on overnight
Q - Quiet time for yourself
R - Remind yourself all of the reasons you are doing this
S - Self-talk that is positive and repetitive
T - Turning to solutions instead of food for "problems"
U - Using all of your "tools" for success
V - Visiting other meetings during the week if you need support
W - Wanting success with your weight loss more than you want that "treat"
X - Xerox copies of your favorite recipes
Y - You alone can do this, but you don't have to do it alone
Z - Zero in on your goals and move toward them one pound at a time

~From Dotti's Weight Loss Zone

~~~~~~~~~Secrets of a Former Fat Girl~~~~~~~~~~
1. Forget dieting
2. Keep it a secret
3. Adopt "It's not an option"
4. "See" yourself slim
5. Remember, you are not like other people
6. Protect yourself from Pushers
7. Happiness lives in the uncomfort zone




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 current weight: 185.0 
 
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Member Since: 9/11/2008

SparkPoints: 13,374

Fitness Minutes: 12,103

My Goals:
Overall goals:
~Get my BMI to normal
~Control the portions
~Eat healthier
~get my cholesterol under 200 and off the meds - ACCOMPLISHED 8/18/09

updated 11/8/10

My Program:
((A.K.A. turtle steps to achieve my goals)
~Change the evening routine by making a list of things to do in the evening to keep me active.
~Keep reminders of the goal in view (i.e., WW bookmark, keep SP website open, etc).
~Water first thing in the morning (fill water bottle at night so that it's there first thing in the morning when I get ready for work).
~increase walking with Pups from 1.5 miles/day to 2 miles/day (revised 12/29/09)
~Eat like I was at my goal weight (130 BMR is 1335 calories/day plus activities) (moved from future turtle steps on 8/27/09)

Reward system
~In the works - here are my ideas for when I'm at goal:
~~~~spa day
~~~~professional bra fitting

updated 11/8/10

Personal Information:
Please see the blog entry on 9/11/08 to learn about me and my "weighty" background.

Follow me on Twitter at: http://twitter.com/leavnthew8bhind


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Member Comments:
ADLINS
1/1/2013 7:23:33 PM

Happy New Year! I believe your job is now officially over. Was wondering how you were doing. I hope that things are a little better now that the job is over and that you are able to take a bit of time for yourself.



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ADLINS
10/7/2012 5:04:21 PM

Hi there. Just checking in to see how you're doing? How's it going at work? Hope you're having a good weekend.



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ADLINS
9/22/2012 7:09:37 PM

Hi there! Thanks for the comment on my SparkPage. As much as I hate to admit, the job has proven to be a good opportunity, though the company is insane. Certifiable. There are still days I wish I'd just stayed put, but I didn't...so I'm forging ahead.... Really, in the end, that's all we can do.

Hope you having a good weekend!



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GOING-STRONG
10/19/2011 1:19:18 PM

Thanks so much for stopping by and visiting my Spark page. It was totally unexpected to be selected as Motivator of the Day and what an honor. I wish you all the best on your continued journey to health and fitness. Spark on!



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DETERMINED_SOUL
9/27/2011 8:28:42 AM

Thank you for stopping by my page and leaving the wonderful comment. You have an awesome plan laid out for your journey.



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