HI All. I have finally made it half way to my goal wt. I am now 69kgs. It has been a slow process but well worth it. I am still going to get to 65 kgs. It is amazing how 5 kgs can make you feel so thin and good about yourself. I really enjoy reading all your messages on SparkPeople, so keep them coming. Thanks Marlene for your " you can do it " encouragement. Lee-Anne 2382 days ago
Hi Leanne, Thanks for your message. I'm no expert but I can say that tracking absolutely works the way nothing else does. The only problem is you have to do it. As you enter your special foods and recipes it just gets easier though. Good luck and welcome! 2629 days ago
What a great decision you have made to join Spark People. It is an amazing site! The really cool thing is that it is FREE!! There is tons of information to absorb here and there is always someone around to help if you find yourself having a bit of trouble.
Want to make another great decision? Come check out my page. I am a co-leader of a team called QuickFire. It is the best team around by far! Yes, I am bias, but what do you have to lose? If you like what you see about the team, feel free to join! We would love to have you on board with us.
WARINING!! It is proven that QuickFiring can lead to a HOT BODY! I dare you to come play the QuickFire way!!!