workin on my pull-ups with all of Provo behind me
Shared Food & Fitness Trackers
My name is Alycia, I love exercising and am on sparkpeople for help with accountability with food and for healthy lifestyle motivation.
I love yoga, hiking, biking, kickboxing, pilates, Zumba, work out videos (especially The Firm) and weight lifting.
I love trying new things because life is too short not to.
I live with my amazing fiance Spencer in Utah. We are saving up to move to Oregon and looking forward to a new experience in a different culture. We love being outdoors and I want to learn more about natural medicine and overall natural lifestyle.
I finished with my undergraduate degree of Art History and Humanities at UVU. I currently work at my dad's chiropractic and NAET clinic, and I love seeing people get better!
I now am a business partner with an amazing company called Tranont. We are changing lives! In many ways, starting with financial education and self development.
To live my life at peace and be happy with my body
Usually morning workouts with 20 min yoga, Pilates, and an ab workout. T-zone vibration while at work. Workout videos, or classes at the gym are my favorite!!
I'm taking 3 exercise courses in school this semester: Aerobics, Powertone and Pilates.
I go to personal training for 1 hour 3x/week with my whole family and he works us very intensely!
listening to Paul Mckenna's subconscious programming, go to the gym for variety, hiking and cycling.
Eat without obsession
A reminder to myself:
You feel like your truest self (happy & healthy) when you exercise, eat fruits and vegetables, take your supplements, journal, get inspired and fall in love with living your life!
Secrets of Success
| current weight: 185.6