My main goal is to lose 75-85 pounds to reach my healthy weight.
* lose 5 pounds per month
*increase my walking to work and around town.
*Actually complete a Jillian Michael s video. usually I give up after round 2.
*eat healthier options and control my portions.
To meet my goals:
1: Use my spark trackers
2: Measure and scale my food.
3: Get 30 minuets of work outs in 3 times a week.
4: reward my self ( not with food) when i lose 10 pounds.
I am from a little town in Montana. There is not a lot to do here. Well at least I think.
What things do i like???
Reading: Almost any novels where their is a woman who is taking control of her life weither she has a man or not.
T.V.: Biggest Loser Bones The Vampire Diaries Grimm
Music Cascada Backstreet Boys Britney Spears Kesha Miranda Lambert Carrie Underwood Britt Nicole Toby Mac
Outdoor activites: Well i like the idea of hiking, but not unless there is a group of people and they all have guns to defend us from grizzly bears Swimming! I love it. I only swim in one place in this little town. The lake in the mountain. The one here in the valley is full of swimmers itch. Nasty little buggers. Running and walking. Well mostly wogging, not running really. Hurts my knees a lot, but thank God He gave man the awesomeness of icy hot.
Smiling is infectious: you catch it like the flu, When someone smiled at me today, I started smiling too. I passed around the corner and someone saw my grin When he smiled I realized I'd passed it on to him. I thought about that smile and then I realized it's worth! A single smile, just like mine, could travel the 'round the earth. So if you feel a smile begin, don't leave it unprojected. Let's start and epidemic quick, and get the world infected! Have a great week. Keep tracking, drinking your water and getting in some fitness minutes!
The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself. - Anna Quindlen.
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. “I lived through this horror. I can take the next thing that comes along.” You must do the thing you think you cannot do. - Eleanor Roosevelt
No road is too long for him who advances slowly and does not hurry, and no attainment is beyond his reach who equips himself with patience to achieve it. ~ Jean de La Bruyere