LEHIA13
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Its to be healthy! I have always been a big girl. Since I was a child I had a belly and somewhat over weight. I will never be skinny. I will always have slightly bigger built body and I am fine with that. My goal isn’t to be skinny. Its to be healthy. To be strong. To eat better. To be more active.

So here I am working on myself. Kind of working the food stuff out with not only me but my husband too. I use fitness blender for work outs. I found them years ago, but I have not really stuck with a program. Now I have a few programs food and work out that they offer. So far it’s a change in progress and its been nice.

I currently weigh 247 pounds. The highest weight I have ever been. The lowest since the last attempt at losing weight is 215. I regained it all back, but the yo- yo diets will do that. Beware of the yo-yo diets. Their program is something that is designed around clean and organic foods. There is always a little wiggle room and substitutions for their food programs.. Not a lot of meat products, but a few of the recipes I have had are really good .


Member Since: 1/13/2013

Fitness Minutes: 27,451

My Goals:
1) To drop 93 pounds or so in 12 months or more ( Lose roughly 7 - 8 pounds per month)

2) To become stronger (more physically fit)

3) To eat better (prepare healthier foods and incorporate more fruits and veggies)

4) Not always focus on the scale victories. (Get down to size 20 pants by November, be able to take stairs with out getting my breath taken away. Put in a garden in the back yard.)


My Program:
To meet my goals:

June:

- Fitness Blender 4 weeks abs ( rest days will either be 2 mile walk or a fitness video)

-Fitness Blender 4 week omnivore plan (with some variations)

-Log all of what I eat even if I am ashamed to admit it.

-1 cheat meal every 2 weeks

- DRINK MY WATER!



Personal Information:
I am from a little town in Montana. There is not a lot to do here. Well at least I think.




Other Information:
What things do i like???

Reading:
Almost any novels where their is a woman who is taking control of her life weither she has a man or not.

T.V.:
Grimm
Hannibal
Bones
Sleepy Hallow
etc...



Music
Cascada
Backstreet Boys
Britney Spears
Kesha
Miranda Lambert
Carrie Underwood
Britt Nicole
Toby Mac

Outdoor activites:
Well i like the idea of hiking, but not unless there is a group of people and they all have guns to defend us from grizzly bears
Swimming! I love it. I only swim in one place in this little town. The lake in the mountain. The one here in the valley is full of swimmers itch. Nasty little buggers.
Running and walking. Well mostly wogging, not running really. Hurts my knees a lot, but thank God He gave man the awesomeness of icy hot.




Read More About LEHIA13 - Profile Information moved here. (Updated May 29)




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Personal Information:


Other Information:


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My Ticker:
 Pounds lost: 13.0 
 
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Comments
  • v ERIN8482
    Happy New Year
    240 days ago
  • v NANA-B-FITZ
    September Motivation for You & Especialy Me

    S - Spark on emoticon

    E - Eat Healthy emoticon

    P -Push Yourself emoticon

    T - Tough It Out, Stay Stroung emoticon

    E - Exercise A Bit Every Day emoticon

    M - Make Some Mw Time emoticon

    B- Because You Are Worth It emoticon

    E - Encourage Someone emoticon

    R - Reward Yourself You Earn It emoticon

    Have A Spectacular September
    emoticon
    Bella
    364 days ago
  • v NANA-B-FITZ
    emoticon Spark Buddies

    My message to help motivate you & ( Especialy ) Me this week is


    “Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”
    ~Mark Victor Hansen

    Have A Wounderful Week !!!
    emoticon emoticon emoticon emoticon
    379 days ago
  • v NANA-B-FITZ
    emoticon Spark Buddie,

    My message to help motivate you & ( Especialy ) Me this week is

    “Don't rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can't love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – not because you think someone else wants you to be different.”
    – Stacey Charter

    Have a Fabulous Week !!!
    emoticon emoticon emoticon
    Bella
    385 days ago
  • v NANA-B-FITZ
    My message to help motivate you & ( Especialy ) Me this week is

    Do something today that your future self will thank you for..........

    For me today I made the decision to join a indoor pool.to help me on my weight loss journey.

    Share what you think you can do that your future self will thank you for.

    Have a Fabulous Weekend
    emoticon emoticon
    401 days ago
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