LEHIA13   15,537
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The Goal Isn't To Be skinny...

...
Its to be healthy! I have always been a big girl. Since I was a child I had a belly and somewhat over weight. I will never be skinny. I will always have slightly bigger built body and I am fine with that. My goal isn’t to be skinny. Its to be healthy. To be strong. To eat better. To be more active.

So here I am working on myself. Kind of working the food stuff out with not only me but my husband too. I use fitness blender for work outs. I found them years ago, but I ...
...
Its to be healthy! I have always been a big girl. Since I was a child I had a belly and somewhat over weight. I will never be skinny. I will always have slightly bigger built body and I am fine with that. My goal isn’t to be skinny. Its to be healthy. To be strong. To eat better. To be more active.

So here I am working on myself. Kind of working the food stuff out with not only me but my husband too. I use fitness blender for work outs. I found them years ago, but I have not really stuck with a program. Now I have a few programs food and work out that they offer. So far it’s a change in progress and its been nice.

I currently weigh 247 pounds. The highest weight I have ever been. The lowest since the last attempt at losing weight is 215. I regained it all back, but the yo- yo diets will do that. Beware of the yo-yo diets. Their program is something that is designed around clean and organic foods. There is always a little wiggle room and substitutions for their food programs.. Not a lot of meat products, but a few of the recipes I have had are really good .
Read More About LEHIA13 (Updated May 29)


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Member Since: 1/13/2013

SparkPoints: 15,537

Fitness Minutes: 4,917

My Goals:
1) To drop 93 pounds or so in 12 months or more ( Lose roughly 7 - 8 pounds per month)

2) To become stronger (more physically fit)

3) To eat better (prepare healthier foods and incorporate more fruits and veggies)

4) Not always focus on the scale victories. (Get down to size 20 pants by November, be able to take stairs with out getting my breath taken away. Put in a garden in the back yard.)


My Program:
To meet my goals:

June:

- Fitness Blender 4 weeks abs ( rest days will either be 2 mile walk or a fitness video)

-Fitness Blender 4 week omnivore plan (with some variations)

-Log all of what I eat even if I am ashamed to admit it.

-1 cheat meal every 2 weeks

- DRINK MY WATER!


Personal Information:
I am from a little town in Montana. There is not a lot to do here. Well at least I think.




Other Information:
What things do i like???

Reading:
Almost any novels where their is a woman who is taking control of her life weither she has a man or not.

T.V.:
Grimm
Hannibal
Bones
Sleepy Hallow
etc...



Music
Cascada
Backstreet Boys
Britney Spears
Kesha
Miranda Lambert
Carrie Underwood
Britt Nicole
Toby Mac

Outdoor activites:
Well i like the idea of hiking, but not unless there is a group of people and they all have guns to defend us from grizzly bears
Swimming! I love it. I only swim in one place in this little town. The lake in the mountain. The one here in the valley is full of swimmers itch. Nasty little buggers.
Running and walking. Well mostly wogging, not running really. Hurts my knees a lot, but thank God He gave man the awesomeness of icy hot.


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Workout Shoes
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ANGIEN9

Streamers
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MT-MOONCHASER

Christmas Tree
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Cornucopia
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MT-MOONCHASER

Hat and Scarf
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DEBBYFROMMT

Happy Face
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The Bad Ass Roc...




Member Comments:
CALISTA919
11/1/2014 10:46:33 AM

Lehia,

Good luck on your FitnessBlender challenge. I am starting an 8 week challenge as well, so maybe we can help each other along with motivation. emoticon



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DEBBYFROMMT
8/19/2014 9:10:42 AM

Hey Lehia, How are you!?



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MONTANAWALKER
6/15/2014 5:43:15 AM

emoticon Smiling is infectious: you catch it like the flu, When someone smiled at me today, I started smiling too. emoticon I passed around the corner and someone saw my grin When he smiled I realized I'd passed it on to him. emoticon I thought about that smile and then I realized it's worth! emoticon A single smile, just like mine, could travel the 'round the earth. So if you feel a smile begin, don't leave it unprojected. Let's start and epidemic quick, and get the world infected! emoticon
Have a great week. Keep tracking, drinking your water and getting in some fitness minutes! emoticon



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MOMIN09
5/20/2014 4:07:30 PM

Welcome to 30 Somethings with 50-99 pounds to lose!



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MONTANAWALKER
3/23/2014 2:38:43 AM

The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself. - Anna Quindlen.
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You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. I lived through this horror. I can take the next thing that comes along. You must do the thing you think you cannot do. - Eleanor Roosevelt
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No road is too long for him who advances slowly and does not hurry, and no attainment is beyond his reach who equips himself with patience to achieve it. ~ Jean de La Bruyere
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