"Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem." -Jillian Michaels
Thank you for commenting on my "No Body Shaming" blog. Have a healthy day! 1217 days ago
Thank you for your support. I feel that although binging doesn't rule my life, each time I binge it makes me realize that this is something I will probably always battle. Hopefully, I only have a kitten in that cage, not a tiger.