LEMONCHANSON
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I am a work in progress...which means I am human, LOL! I am again picking up the pieces after some harsh times.

This time, my daughter who is living with severe disability, will be working with me. She doesn't want me to put myself second anymore to help her out.

I think we will be a winning team, both getting healthier and using the buddy system!


Member Since: 4/15/2010

Fitness Minutes: 16,501

My Goals:
SMART Goals:

1. I will choose a cardio workout for myself 4 days each week of at least 10 minutes per session, strength training exercises 3 days each week of at least 10 minutes per session, and some type of stretching exercise every day.


2. I will turn off my computer by 10pm every week night to ensure I get to sleep on time.

3. I will experiment using alternative ingredients that are healthier when fixing my old recipes.


My Program:
I've started by letting others know that I am setting some boundaries around my availability to help them. I know a lot about healthful eating and exercise and now I am going to work this program by taking care of my emotional and physical needs.



Personal Information:
My name is Peggy. I've lived in the Bay Area of CA for over 40 years. I've raised a family and started my career as a special ed teacher later in life. I am into cooking, reading, bird watching, music, cats, and humor.


Other Information:
Favorite Movie: Harold and Maude

Favorite Books: If Life is a Bowl of Cherries, What am I Doing in the Pits? , The Doomsday Book, Pentimento, Pride and Prejudice, Cutting for Stone, and Alas, Babylon.

Favorite Musical Artists: Radiohead, Slipknot, Tool, Art Blakey, Debussey, Ravel, Manhattan Transfer, Barry Adamson




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Comments
  • v LAMOURA
    Hi I am a bit tired this evening thanks, sorry to read that you couldn't get your swimming in. Do you have a plan B ? Because when plan A fails then you could fall on plan B for working out. I always have a plan B and C. My plan A is to do longer workouts in the afternoon, but if that fails plan B falls in with a shorter and maybe getting one extra at night, and if plan B fails then plan C comes into play and then I do a workout in the evening. It works great. Today I did Chalean Extreme Yoga 40 minutes it was AWESOME!! Hope your night gets better. emoticon
    2542 days ago
  • v LAMOURA
    AWESOME workout! My workouts P90X and Turbo Fire HIIT were AWESOME the only down side was I slightly pulled a neck muscle trying to do chin ups. emoticon But my day was fantastic! I really do LOVE Turbo Fire its the best! The music is awesome the blast are sweat but tuff it was great! Have a great night. emoticon
    2549 days ago
  • v LAMOURA
    Hi love your workout! Roman chair you own one? emoticon I want one emoticon Sounds like you have a busy busy day ahead of you girl emoticon Me? I am going to do what I needed to do yesterday have a lazy day, I will do a workout, wash 2 loads of cloths for my daughter, fold some cloths but other then that relax! emoticon I hope. Hope your day goes great. emoticon
    2553 days ago
  • v LAMOURA
    emoticon emoticon How was your day? emoticon
    2553 days ago
  • v LAMOURA
    emoticon emoticon You too have a great week. Hey hows the swimming going? emoticon
    2555 days ago
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