LENHARDT   18,846
15,000-19,999 SparkPoints

Taking a break

I have 15 pics in my gallery


I am Lenhardt

I am trying to lose weight for health reasons and to fit into my clothes again.
I am trying to lose weight for health reasons and to fit into my clothes again.



My Ticker:

 current weight: 182.2 

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Member Since: 6/23/2011

SparkPoints: 18,846

Fitness Minutes: 11,630

My Goals:
I want to get back to an appropriate weight, get my cholesterol and bp down and feel great in my own body.

My Program:
Exercise. Watching my food intake on a regular basis.
Trying to drink at least eight cups of water on most days.

Personal Information:
I love going for walks and playing with my dogs. I'm a big Elvis fan.
I love summer and the beach and I wish I could wear flipflops all year around.

Other Information:
It's never too late -
never too late to start over,
never too late to be happy.
- Jane Fonda -

"The longer we dwell on our misfortunes, the greater is their power to harm us." -Voltaire

"Remember this, that very little is needed to make a happy life." Marcus Aurelius

"In the confrontation between the stream and the rock,
the stream always wins--not through strength but by perseverance."
--H. Jackson Brown

...and on a lighter note :)

I have a punishing workout regimen. Every day I do 3 minutes on a treadmill, then I lie down, drink a glass of vodka and smoke a cigarette.
Anthony Hopkins quote

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Christmas Tree


Peace Sign

Candy Cane

Member Comments:
7/12/2013 11:05:35 AM

Success is not a race, be patient.
Success leads to success.
Success is always a work in progress.
Success doesn't come to you--you go to it.
Success is a journey, not a destination. Focus on the process.
Some people dream about success... while others wake up and work hard at it.
Success is achieved and maintained by those who try-and keep trying.
Everyday is a good day to SUCCEED!
If at first you don't succeed-try, try again - Author unknown

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5/26/2013 2:49:44 PM

"Whenever you make a mistake or get knocked down by life, don't look back at it too long.
Mistakes are life's way of teaching you. Your capacity for occasional blunders is inseparable from your capacity to reach your goals.
No one wins them all, and your failures, when they happen, are just part of your growth. Shake off your blunders.
How will you know your limits without an occasional failure? Never quit. Your turn will come."
-Og Mandino
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Just stopping by to wish you a healthy week, Spark friend! If you fall down, get back up and keep pushing forward. I hope you know that you're always worth your best effort...because you really are!

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5/14/2013 7:11:15 PM

"Three of the most powerful words in the English language are 'I AM RESPONSIBLE.' It's tough to do, but when the day comes that you can say those words, believe them, and mean them, it will be the most liberating moment of your life. Taking responsibility for all of your results, for better or for worse, is taking back your power to create results in your life."
-Tom Venuto
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Its up to you to make your goals and dreams a reality, Sparkfriend! Take responsibility, and do your best each day to make progress. You are totally worth the effort, you know!
I hope your week has been great so far!

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4/30/2013 11:44:59 PM

Hello dear, are you still around? I see you haven't been here in a while, just wanting to swing by and send you some love and encouragement!

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4/29/2013 10:59:21 AM

"Just because we are knocked down does not mean that we are out.
We still have breath in our lungs and tears flowing down - all signs that we are alive!
Take a deep breath and be reminded that often our biggest struggles are stepping stones to our greatest victories."
-Rae Smith
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Just stopping by to wish you a healthy, happy week, Spark friend! Keep your goals in mind and keep pushing yourself every day to get closer. It isn't easy, but never forget that you are worth the effort!

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