LENNIELOU   5,377
SparkPoints
4,000-5,499 SparkPoints
 
   


I have 0 pics in my gallery





Awards






 
Newbie

My name is Lynn. I just started and look forward to learning and experiencing SP. I'm beginning to have health issues due to being overweight and need to get back in shape. Need all the help I can get!
My name is Lynn. I just started and look forward to learning and experiencing SP. I'm beginning to have health issues due to being overweight and need to get back in shape. Need all the help I can get!




SparkFriends



SparkTeams



My Ticker:

 current weight: 190.0 
 
190
185
180
175
170


 
Interact with LENNIELOU

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 8/10/2013

SparkPoints: 5,377

Fitness Minutes: 645

My Goals:
Goals:
exercise 10 minutes daily
read motivating articles daily
eat 1 serving of whole grains daily

My Program:
Doing WATP daily
reading SP articles
working on the whole grains, mostly oatmeal and 100% whole wheat bread.

Other Information:
I've tried everything else, now I'm trying the slow and steady method. I just have to learn to be patient, after all, it is a virtue, right?

 
 



Rose
From:
DUSTYPRAIRIE

Welcome Banner
From:
**Walking/Lesli...

The Spark
From:
SP_STAFF




Member Comments:
PIXIE-LICIOUS
5/24/2014 3:33:19 PM

"Direct yourself, consistently and persistently, toward the places, situations, experiences, people and results that you wish to have in your life.
You have more than enough energy, opportunities and ability, when focused in a specific direction, to achieve whatever you choose.
So choose to choose. Decide how your life will be, this hour, this day, this year, this century, and live the true richness of making it happen."
-- Ralph Marston
emoticon emoticon emoticon
Thank you for commenting on my blog, "Almost A Binge." I hope you have a healthy and fun weekend!



Report Inappropriate Comment
DUSTYPRAIRIE
8/26/2013 9:11:08 PM

It's great to meet you and have you on our team, walking/Leslie. You made a great decision walking. It gets you moving. It's said to be the best single exercise you can do for yourself.

We're all emoticon emoticon cheering for your success!



Report Inappropriate Comment
1HAPPYSPIRIT
8/26/2013 5:56:42 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

..) .*)
(.. . .`-::
*WELCOME to the **Walking/Leslie Sansone Team**!!!!
-::-:*'*:.:*'*:-::-
-:.... :-:You have joined a team full of support and encouragement!!!!!!! :*'*:-::-
.(`v)
.`..... .
(... (. .
......................WELCOME TO OUR SPARK TEAM!!!!..............................

*...(*.♥.*').**....*
.♥.*').*
♥`* 1HAPPY SPIRIT *`♥*...*.
*...(*.♥.*').*..*..(
.*♥`*..)`*.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon






Report Inappropriate Comment
ELLY2017
8/15/2013 9:37:08 PM

emoticon Welcome to SparkPeople - you can get so much help here it will be hard to pick and chose. Message boards are a great way to get help, for one. emoticon



Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page