LENNIELOU   9,582
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8,500-9,999 SparkPoints
 
   


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My name is Lynn. I just started and look forward to learning and experiencing SP. I'm beginning to have health issues due to being overweight and need to get back in shape. Need all the help I can get!
My name is Lynn. I just started and look forward to learning and experiencing SP. I'm beginning to have health issues due to being overweight and need to get back in shape. Need all the help I can get!




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 Pounds lost: 18.2 
 
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Member Since: 8/10/2013

SparkPoints: 9,582

Fitness Minutes: 818

My Goals:
Goals:
exercise 10 minutes daily
read motivating articles daily
eat 1 serving of whole grains daily

My Program:
Doing WATP daily
reading SP articles
working on the whole grains, mostly oatmeal and 100% whole wheat bread.

Other Information:
I've tried everything else, now I'm trying the slow and steady method. I just have to learn to be patient, after all, it is a virtue, right?

 
 



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