LES24601MIS   6,694
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My (17 yo) baby and I





JJ Christopher





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thirteen.one

2013 - in December 2011 I created my goal to lose 10% of my body weight. The resulting me would weight 187. Today February 5, 2013. I have achieved my goal... I learned from my mistakes. I figured out what worked. I kept on trying and I loved myself! I made this happen! Next goal - 10% of my body weight which will result in a me weighing 167.5.
2012 - Continuing the journey of loving me! I am worth 30 minutes of exercise before work. I am worth nourishing both my body and my ...
2013 - in December 2011 I created my goal to lose 10% of my body weight. The resulting me would weight 187. Today February 5, 2013. I have achieved my goal... I learned from my mistakes. I figured out what worked. I kept on trying and I loved myself! I made this happen! Next goal - 10% of my body weight which will result in a me weighing 167.5.
2012 - Continuing the journey of loving me! I am worth 30 minutes of exercise before work. I am worth nourishing both my body and my soul. I am worth spending my time around those who love and support me. I am worthy!

2011 - My name is Heather and I live in Southwest VA. I am 40 this year ... this is my magic year.... somehow, multiple years ago, i got it in my mind that 40 is the beginning of wisdom...not that we are not wise prior to 40... but in my mind it is the representational age.... to me it represents freedom of self, freedom of choice.... when I turned 21 I took what my parents had given me and ran.... kept what I liked and changed the rest (it was my choice because I was the one paying the bills..... for the most part I stayed true to me but as weeks turned into years and I went from ....how many meals can I get out of that box of mac and cheese.... to .... hey, want to head out to the mall this weekend .... I felt I had become caught up in a very materialistic life.... so in my 30s I began to wean.... not a deprevation diet... but more like ....will I still love this "thing" in 6 months..... sometimes the answer was yes...sometimes it was no and sometimes I bought it anyway..... It was during this phase that I somehow linked 40 with the wisdom of knowing....... and I am now wise, as I now KNOW i will always be learning , changing and that knowlege is NOT the end all be all the world cracks it up to be..... BE FULL OF LIFE AND GO LIVE!!
Read More About LES24601MIS (Updated March 26)




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 current weight: 187.0 
 
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Member Since: 9/6/2010

SparkPoints: 6,694

Fitness Minutes: 5,206

My Goals:
2nd 10% = 167.5
Begins: 2-6-13
Ends:

1st 10% = 187
Lose 10% of body weight:
Begins- 12-27-11
Ends - 2-5-13

Maintain my total cholesterol and increase my HDL #s
Tested March 2013
Total = 182
LDL = 113
HDL = 35


My Program:
I am more than my weight and am loved all the same! Focus only on 10% weight loss each time until achieved.

30 -45 min walk 7 days per week
m, w, f = strengh

Follow spark meals and keep calorie intake between 1250 and 1600 even when my weight is not moving

report my weight monthly on goal sheet.

Re-evaluate.... what works and what doesn't

Personal Information:
If you like poetry please feel free to visit my blog. My poems, my heart, my soul!
http://pencilsarecool.blogspot.com/



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Member Comments:
NOTFATCAT
2/6/2013 7:56:49 PM

Thanks for the friendship.
Keep going with the great new you.



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NOTFATCAT
2/6/2013 1:17:59 PM

A long and crooked road................you have navigated the turns and are now in the catbird seat to the finish line, which is really not the finish, just a new beginning.
Keep up the effort and you will see your final goals attained.
Congratulations and good luck.



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CEKER9
3/30/2011 11:42:28 PM

I like your page remark about 40 being your magic year. Many years ago I found out that in old China, when women turned 40 they were relieved of all responsibilities and could devote their time to their-selves. I was impressed with it at the time.

I will also say that it was my best decade... I loved my 40s. Of course, I love all the ages, each of them has its good points. And you are right about 40 and wisdom... it is the beginning of true wisdom! Enjoy becoming wiser with each passing day!

Blessings,
Collien~~~



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SIRIRADHA
3/29/2011 9:47:23 AM

Heh, had to smile at your status...in my opinion, ALL good foods start with nuts! It's my big addiction!



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CHRISTINA_TNRN
2/28/2011 10:11:12 AM

Just stopping by to say hello to my SP friends and say I hope you have a great day!

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