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My husband and I in front of Melk Abbey
My granddogs. The one in front lives with me and keeps me on my toes.
The Light of My Life
I have 15 pics in my gallery
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Working to be Better
Hi I'm Leslie and I am 52 years old. I have chronic daily migraines that have made it very hard for me to be consistent with my diet and exercise routines in the past, but I have them somewhat under control right now and I am determined to get this weight off for good.
I am getting ready to start the "2013 Spring into Summer 5% Challenge". While doing this I will exercise at least 15 minutes daily for the 8 weeks of the challenge. I will follow the Flat Belly Diet. I will do my ...
Hi I'm Leslie and I am 52 years old. I have chronic daily migraines that have made it very hard for me to be consistent with my diet and exercise routines in the past, but I have them somewhat under control right now and I am determined to get this weight off for good.
I am getting ready to start the "2013 Spring into Summer 5% Challenge". While doing this I will exercise at least 15 minutes daily for the 8 weeks of the challenge. I will follow the Flat Belly Diet. I will do my part to help my team by sticking to my plan, recording my daily exercise, tracking what I eat, recording my weight once a week, checking in with the team daily and commenting on discussions and/or blogs when I can.
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My Ticker:
| current weight: 199.0 |
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Profile
Member Since: 1/20/2013
SparkPoints: 17,568
Fitness Minutes: 5,683
My Goals:
I want to get healthy so that I can keep up with my 5 year old grandson. We are going to Disney World later this year and I not only need to weigh less. but to be able to walk for what I remember as being forever.
As of Jan. 2, 2013 I want to lose 108 pounds to reach my goal of 135.
My Program:
I have gone gluten free to try to help my migraines and I try to incorporate MUFAs into each of my meals.
For exercise I walk to "Walk Away The Pounds" DVDs and walk my dog when the weather is nice.
Personal Information:
I live in Southern Maryland. I am married and have three grown children and one grandson who is the light of my life.
I started this journey 1/2/13 at 243 pounds.
Goals:
-13 in 4 wks - Done
-21 in 8 wks - Done
-29 in 12 wks - Done
-37 in 16 wks - Done
-45 in 20 wks -
-53 in 24 wks -
-61 in 28 wks -
-69 in 36 wks -
-75 in 40 wks -
-81 in 44 wks -
-85 in 48 wks -
-89 in 52 wks -
-93 in 56 wks -
-97 in 60 wks -
-101 in 64 wks -
-105 in 68 wks -
-108 in 72 wks -
Other Information:
"Choices are the hinges of destiny."
– Pythagoras
I can do all things through Him who strengthens me.
Phi. 4:13
If you're tired of starting over, STOP giving up!
5/9/13
199.1 lb
71.6 fat weight
127.5 lean weight
36.0% fat
46.8% water
6.3% bone mass
31.9 BMI
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Co-Leader Chair Exercise Team 