LESLIE_2B_LESS   142,875
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100,000-149,999 SparkPoints
 
 
out on the Zodiak in the Pacific Ocean!










Me & DH @ Pikes Peak!



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5% Challenge - Champions in the kitchen

Welcome to my page!

Summer has been a busy time - we have a nice big garden, had an engagement party for our oldest daughter and trying to live healthier!
Welcome to my page!

Summer has been a busy time - we have a nice big garden, had an engagement party for our oldest daughter and trying to live healthier!




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Profile

Member Since: 7/30/2009

SparkPoints: 142,875

Fitness Minutes: 112,293

My Goals:
2 goals:

DH's 35th class reunion in October - let's try for 5 lbs to lose!

Daughter's wedding April 23, 2016 - 25 lbs need to be gone!





My Program:
Track my food each day.

Go to Planet Fitness after work minimum 3 times a week.

Walk the dogs 3-5 times a week.

Organize my Alzheimer's walk team for October.




Personal Information:
I am 51! WOW!

My children are grown & gone, but DH & I live with Mom who has Alzheimer's to take care of her.

I play BUNCO each month with a group of ladies for the last 18 years!

We are looking forward to our oldest daughter's wedding 4//23/16!

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Member Comments:
SOOKIE
8/12/2015 10:11:45 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

You've been tagged!

This is a Water Drill...
emoticon What you are doing Right now and go emoticon .

Now...Go...Go...Go...Go...




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CAROL_31649731
8/9/2015 1:16:16 PM

Little mini-challenge for you this week . . . Try this somewhat "challenging exercise" whenever you visit your homepage:

Put your fists up, shift your weight from side-to-side, while in a semi-squat. Alternating your body weight from side-to-side while moving down & up (squatting in a “U” shape) is a great way to strengthen the muscles of your inner & outer thighs—while getting your heart rate up a little. Add a little speed (and perhaps a punch) & watch your heart rate climb!




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CAROL_31649731
7/30/2015 10:32:22 PM

GIVE YOURSELF a little "Pep-Talk" today! But this time, talk to yourself using "the second person" (like "I know YOU can do it," instead of "I know I can do it"). We have been conditioned our whole life to perform for others--receiving support & directions from family & teachers when we were growing up, so we respond more positively. Talk to yourself like you would talk to your dearest friend . . . with encouragement, compassion, love & support. emoticon



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CAROL_31649731
7/22/2015 11:09:47 PM

Little mini-challenge for you: Try an Interval Walk or two this week (or adapt it whatever your cardio preference is). Exercise as fast as your can for just 30 seconds, followed by 1 minute at a steady, recovery pace, then repeat as many times as time permits. This type of "interval workout" intensifies your workout, so you don't have dedicate that much of your day to working out, but you still get the same benefits (if not more, because HITT workouts are a excellent addition to your workout regimen).



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SOOKIE
7/20/2015 10:22:43 AM

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MONDAY MOTIVATION:
"Goals ARE NOT a January 1st thing.
Set them WEEKLY, Set them MONTHLY.
Set them so that you are MOVING FORWARD.
And ALWAYS TRYING to PROGRESS!" ~unknown

Champions in the Kitchen!





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