To exercise every day, even if for only 10 minutes.
To eat in a mindful way - think before I eat!
Take some "me" time at least 3-4 days a week.
Walking the dogs every day!
ST - 4-5 days a week
Volleyball - 2-3 nights a week
Stationary Bike - 3 days a week
I'm 49 years old with 3 children, age 25, 24 and 19. I enjoy reading, playing Bunco, playing volleyball, playing online games. I love watching movies and playing board games.
DH & I moved in with my parents last year - it's been a huge adjustment - Dad passed away July 15th - so we are all now getting ourselves back into the groove of things and I am ready to get back into fitness & eating healthy & living life to the fullest!
Thank you for the goodie. . . looking forward to this weeks Daisy Do. . my knees are doing better and I've been doing some more walking unassisted. So I will get to fully participate in this one. Thank you Leslie for posting the Daisy Do and all the other things you do for all of us. . . Paula~