LESLIE_2B_LESS   134,282
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5% Challenge - Champions in the kitchen

Welcome to my page!

I just started this week the winter 5% challenge. I am on a new team for me - Champions in the Kitchen.

Goals for these 8 weeks:
1) Eat Healthier - plan my menus and shopping list each Friday evening
2) Exercise at least 10 minutes every day
3) Track ALL my exercise and food every day
Welcome to my page!

I just started this week the winter 5% challenge. I am on a new team for me - Champions in the Kitchen.

Goals for these 8 weeks:
1) Eat Healthier - plan my menus and shopping list each Friday evening
2) Exercise at least 10 minutes every day
3) Track ALL my exercise and food every day




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Member Since: 7/30/2009

SparkPoints: 134,282

Fitness Minutes: 109,193

My Goals:
We are going to Hawaii in April. I want to lose 25 lbs by then!





My Program:
Track my food each day.

Walk every day.

Eat more fresh foods - less processed.



Personal Information:
I am 50! WOW!

My children are grown & gone, but DH & I live with Mom who has Alzheimer's to take care of her.

I play BUNCO each month with a group of ladies for the last 18 years!



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Champions in th...

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SOOKIE

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Member Comments:
CAROL_31649731
4/22/2015 12:50:40 PM

Little mini-challenge for you: Gain energy from eating some vitamin C-rich foods.

Over the next few days, concentrate on adding foods rich in vitamin C to your meals or snacks. There are plenty of options, including red or green bell pepper, broccoli, Brussels sprouts, strawberries, kiwi, cantaloupe, and papaya. Or get a liquid dose with a glass of orange, grapefruit, or vegetable juice. A chewable vitamin C is also a viable option (I find this easiest, actually).

A deficiency in vitamin C may deplete your levels of carnitine (a substance that helps your body burn fat for energy) by as much as 50%. As you'd expect, that can make you feel a lot less energetic! Many of us don't get the C we need, so adding one vitamin C-rich food can help you bring those levels up and keep you going strong throughout the day. emoticon emoticon




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SOOKIE
4/21/2015 12:56:17 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

You've been tagged!

This is a Water Drill...
emoticon What you are doing Right now and go emoticon .

Now...Go...Go...Go...Go...




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HOPEFULHIPPO
4/17/2015 1:09:15 PM

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Hey Champ! How are you doing this week? Don't forget to weigh in today or tomorrow (but no later than tomorrow) You've totally got this. I can FEEEEEEL it. The proof is in the pudding LOLOL

Have a great week!

HH

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CAROL_31649731
4/14/2015 3:36:57 PM

Little tid-bit I read over the weekend & wanted to share . . .

"Just take a bit of whatever you're craving and let it sit in your mouth for a count of 30. You'll fully relish the texture and flavors--and trick your brain into thinking you've eaten more!"

We are the Champions, my friend! We can rock this Challenge! emoticon emoticon



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HOPEFULHIPPO
4/12/2015 9:42:34 PM

Hello fellow Chef....just driving by to see how you are doing?

vroom vroom vroom

Here if ya need me!

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