LESLYALLEN   3,306
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My first little steps

SMART goals:
I'm at 18% body fat.
My resting heart rate is 60
My body weight is 138 pounds.
My health is perfect. I feel great.
Normal blood glucose (70-110 fasting), blood pressure (120/80) and cholesterol (160)levels.
All my joints are relieved.
My body looks so good. I finally see the curves.
I sleep well (7 hours with good quality) and I'm always calm and relaxed.




I'm stepping away from my old habits, from my ...
SMART goals:
I'm at 18% body fat.
My resting heart rate is 60
My body weight is 138 pounds.
My health is perfect. I feel great.
Normal blood glucose (70-110 fasting), blood pressure (120/80) and cholesterol (160)levels.
All my joints are relieved.
My body looks so good. I finally see the curves.
I sleep well (7 hours with good quality) and I'm always calm and relaxed.




I'm stepping away from my old habits, from my old shape, from my old health condition.
I'm heading towards self confidence, beauty, health, fitness and happiness.
Tomorrow will be as beautiful as I dreamed of, and even more.
I can be the person I want to be, no matter what other people think.
I can do it.
It's my body and I'll make it look and feel at its best forever.
Read More About LESLYALLEN (Updated May 17)




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 current weight: 179.2 
 
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179.25
165.5
151.75
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Member Since: 5/11/2013

SparkPoints: 3,306

Fitness Minutes: 525

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New Hairstyle
From:
LESLYALLEN

Sunshine
From:
NIRVANITEASLEY

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From:
PEPPYPATTI

Welcome Mat
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JOHGLO2011

Salad
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JACQUELINED76

Happy Face
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JACQUELINED76




Member Comments:
63KEEPONGOING
5/18/2013 8:23:14 PM

Welcome to our team! If I can ever be of any help, please just ask me.
Wishing you the very best success.
I added you as a friend; please drop by my sparks page for a visit sometime.

Lois



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NIRVANITEASLEY
5/14/2013 6:49:19 PM

Thank you so much for the add Lesly! Happy to meet you and Best of Luck on this journey we are on!

Love&Light,
Nirvani
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JACQUELINED76
5/13/2013 7:33:23 AM

Thanks for the friend add, I have added you too :)



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