LESSOFPMCD
15,000-19,999 SparkPoints 18,318
SparkPoints
 
Photos

CUBA 2012




Grandson - July 2012




My side deck - favorite place to sit and read!


SparkGoodies

Thank You Note
From:
Positively Your...

Happy Birthday
From:
JADSDAYCARE

Balloons
From:
JLR080500
Awards

 
Interact with LESSOFPMCD
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Hi,

Updated: July 16, 2012. I have just transitioned to Maintenance as I`ve achieved my goal weight - 160 lbs (I`m six feet tall).

It took me from January to get here but the one thing I`ve learnt from the past is that slow and steady is the way to go. I could not have done ths without the SP site. The trackers - the teams - the encouragement. To anyone just starting out - get into this - immerse yourself - remember that everyone on this site is here for the same reason your are and all want to help each other achieve a healthier lifestyle.

I will continue to use this site to maintain my new lifestyle!

Previous - Jan 2012 - I joined SP in Jan 08 to give me the encouragement I needed to lose weight - it certainly was a great help. I stopped using the site in April 08 - when I went on vacation. In 09 I joined up again but only lasted a week or two. Same again in 2010 and 2011. Now here we are in 2012 and I'm trying once again.

I need to lose weight but I know I can not do it on my own so I'm back to Sparks - more determined than ever. I know I will get the support here that I need to achieve my goals.


Member Since: 1/2/2008

My Goals:
First Goal - by Feb 17th to have lost lose 16lbs. - Didn't quite make it but close - very close! OOPS! gained 4 lbs on vacation....

Second Goal - to have lost a total of 20 lbs by March 25th (vacation) - UDPATED MAR 25TH - DOWN 19.5 - ALMOST MADE IT!

Third Goal - a total of 36 lbs lost by July 1ST. UPDATED JULY 1ST - lost 35 but happy with that!

Overall Goal - to be healthy for my family and my future.


My Program:
Watching my calories, doing some light weight exercising (5Lbs) and cardio.

Weigh myself once a week - Friday mornings.



Personal Information:
I'm 55 - been married for 38 yrs this March. I have 2 kids - son 37 and daughter 33.

Also - 1 grandson - born Dec 2011 (son)

Live in Hamilton, Ontario.


Other Information:
Like to read, do soduko and crossword puzzles.





Read More About LESSOFPMCD - Profile Information moved here. (Updated August 15)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 154.5 
 
196
185.625
175.25
164.875
154.5
Login to Leave Comment
Comments
Member Comments (141):  123Next >Last >>